Fried onions & carrots, browned beef mince, and rich borlotti beans come together in a smothering of tangy tomato passata sauce as this dish’s foundation. This is topped with charred broccoli and perfected with a scattering of melted cheddar cheese as the top. You’ll hear no complaints around the table tonight, Chef!
Broccoli & Beef Bake
Broccoli & Beef Bake
with cheddar cheese & borlotti beans
Hands on Time: 25 - 45 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Beef
- Borlotti Beans
- Broccoli Florets
- Carrot
- Free-Range Beef Mince
- Fresh Parsley
- Grated Cheddar Cheese
- NOMU Italian Rub
- Onion
- Onions
- Tomato Passata
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Butter (optional)
LOADED MINCE
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the diced onion and diced Carrot until golden, 4-5 minutes (shifting occasionally). Add the mince and NOMU rub. Work quickly to break it up as it starts to cook and fry until browned, 3-4 minutes (shifting occasionally).
TOMATO SAUCE
Once the mince is brown, pour in the tomato passata and 100ml of water. Reduce the heat and simmer until reduced and thickening, 12-15 minutes (shifting occasionally).
CHARRED BROCCOLI
Place a clean pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until charred but still crunchy, 5-6 minutes (shifting occasionally). Remove from the pan, season and set aside.
BAKE IT UNTIL YOU MAKE IT
Once thickened, mix the drained beans through the sauce, season and add a sweetener. Pour the mixture into a small oven-proof dish and top evenly with the charred broccoli pieces. Sprinkle over the grated cheese and put into the oven until the cheese is melted and golden, 5-6 minutes.
GRAB A SERVING
Plate up a generous helping of the cheesy broccoli & mince bake and garnish with the chopped parsley.
LOADED MINCE
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the diced onion and diced Carrot until golden, 4-5 minutes (shifting occasionally). Add the mince and NOMU rub. Work quickly to break it up as it starts to cook and fry until browned, 4-5 minutes (shifting occasionally).
TOMATO SAUCE
Once the mince is brown, pour in the tomato passata and 200ml of water. Reduce the heat and simmer until reduced and thickening, 12-15 minutes (shifting occasionally).
CHARRED BROCCOLI
Place a clean pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until charred but still crunchy, 5-6 minutes (shifting occasionally). Remove from the pan, season and set aside.
BAKE IT UNTIL YOU MAKE IT
Once thickened, mix the drained beans through the sauce, season and add a sweetener. Pour the mixture into a small oven-proof dish and top evenly with the charred broccoli pieces. Sprinkle over the grated cheese and put into the oven until the cheese is melted and golden, 5-6 minutes.
GRAB A SERVING
Plate up a generous helping of the cheesy broccoli & mince bake and garnish with the chopped parsley.
LOADED MINCE
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the diced onion and diced Carrot until golden, 6-7 minutes (shifting occasionally). Add the mince and NOMU rub. Work quickly to break it up as it starts to cook and fry until browned, 4-5 minutes (shifting occasionally).
TOMATO SAUCE
Once the mince is brown, pour in the tomato passata and 300ml of water. Reduce the heat and simmer until reduced and thickening, 15-20 minutes (shifting occasionally).
CHARRED BROCCOLI
Place a clean pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until charred but still crunchy, 5-6 minutes (shifting occasionally). You may need to do this in batches. Remove from the pan, season and set aside.
BAKE IT UNTIL YOU MAKE IT
Once thickened, mix the drained beans through the sauce, season and add a sweetener. Pour the mixture into an oven-proof dish and top evenly with the charred broccoli pieces. Sprinkle over the grated cheese and put into the oven until the cheese is melted and golden, 7-8 minutes.
GRAB A SERVING
Plate up a generous helping of the cheesy broccoli & mince bake and garnish with the chopped parsley.
LOADED MINCE
Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the diced onion and diced Carrot until golden, 6-7 minutes (shifting occasionally). Add the mince and NOMU rub. Work quickly to break it up as it starts to cook and fry until browned, 5-6 minutes (shifting occasionally).
TOMATO SAUCE
Once the mince is brown, pour in the tomato passata and 400ml of water. Reduce the heat and simmer until reduced and thickening, 15-20 minutes (shifting occasionally).
CHARRED BROCCOLI
Place a clean pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until charred but still crunchy, 5-6 minutes (shifting occasionally). You may need to do this in batches. Remove from the pan, season and set aside.
BAKE IT UNTIL YOU MAKE IT
Once thickened, mix the drained beans through the sauce, season and add a sweetener. Pour the mixture into an oven-proof dish and top evenly with the charred broccoli pieces. Sprinkle over the grated cheese and put into the oven until the cheese is melted and golden, 7-8 minutes.
GRAB A SERVING
Plate up a generous helping of the cheesy broccoli & mince bake and garnish with the chopped parsley.
Frequently Asked Questions
What is the preparation time for Broccoli & Beef Bake?
The preparation time for Broccoli & Beef Bake with cheddar cheese & borlotti beans is between 25 and 45 minutes.
What is the total time required to make Broccoli & Beef Bake with cheddar cheese & borlotti beans?
The total time required to make Broccoli & Beef Bake with cheddar cheese & borlotti beans is between 45 and 60 minutes.
How many servings does Broccoli & Beef Bake provide?
4 servings
What are the main ingredients in Broccoli & Beef Bake?
Beef, Borlotti Beans, Broccoli Florets, Carrot, Free-Range Beef Mince, Fresh Parsley, Grated Cheddar Cheese, NOMU Italian Rub, Onion, Onions, Tomato Passata
What is the nutritional information of Broccoli & Beef Bake?
Calories: 863, Carbs: 51 grams, Fat: grams, Protein: 52.4 grams, Sugar: 19.5 grams, Salt: 1129 grams
How do I prepare Broccoli & Beef Bake?
LOADED MINCE: Preheat the oven to 200°C. Place a pan over medium heat with a drizzle of oil. When hot, fry the diced onion and diced carrot until golden, 4-5 minutes (shifting occasionally). Add the mince and NOMU rub. Work quickly to break it up as it starts to cook and fry until browned, 4-5 minutes (shifting occasionally). TOMATO SAUCE: Once the mince is brown, pour in the tomato passata and 200ml of water. Reduce the heat and simmer until reduced and thickening, 12-15 minutes (shifting occasionally). CHARRED BROCCOLI: Place a clean pan over medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until charred but still crunchy, 5-6 minutes (shifting occasionally). Remove from the pan, season and set aside. BAKE IT UNTIL YOU MAKE IT: Once thickened, mix the drained beans through the sauce, season and add a sweetener. Pour the mixture into a small oven-proof dish and top evenly with the charred broccoli pieces. Sprinkle over the grated cheese and put into the oven until the cheese is melted and golden, 5-6 minutes. GRAB A SERVING: Plate up a generous helping of the cheesy broccoli & mince bake and garnish with the chopped parsley.
What should be prepared from my kitchen to make Broccoli & Beef Bake?
Beef, Borlotti Beans, Broccoli Florets, Carrot, Free-Range Beef Mince, Fresh Parsley, Grated Cheddar Cheese, NOMU Italian Rub, Onion, Onions, Tomato Passata
How many calories does Broccoli & Beef Bake have?
863 calories
How much fat content does Broccoli & Beef Bake have?
grams
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