Onion & carrot are fried in butter, then elevated with garlic and NOMU Italian rub. A tomato passata-based sauce then deliciously smothers the veggies and browned ostrich strips in this lip-smacking stew. This rich meal gets a fresh kick with a dollop of lemon zest, parsley & garlic gremolata. Sided with toasted pita triangles.
Ostrich Stew & Gremolata
Ostrich Stew & Gremolata
with toasted pita triangles
Hands on Time: 30 - 45 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Carrot
- Free-Range Ostrich Strips
- Fresh Parsley
- Garlic Clove
- Garlic Cloves
- Lemon
- Lemons
- NOMU Italian Rub
- Onion
- Onions
- Ostrich
- Pita Bread
- Pita Breads
- Spinach
- Tomato Passata
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
BROWN THE Ostrich
Pat the Ostrich strips dry with paper towel. Place a pot over high heat with a drizzle of oil. When hot, fry the ostrich strips until browned, 30-60 seconds (shifting occasionally). Remove from the pot, season, and set aside.
START THE STEW
Return the pot to medium-high heat with a drizzle of oil and a knob of butter. When hot, add the diced onion, and the Carrot pieces. Fry until slightly softened, 6-8 minutes (shifting occasionally).
TOMATO-BASED SAUCE
When the veg is slightly softened, add ½ of the grated garlic, and the NOMU rub to the pot. Fry until fragrant, 1-2 minutes. Reduce the heat, add the tomato passata, and 200ml of water. Simmer until reduced and thickened, 12-15 minutes. In the final 1-2 minutes, add the browned Ostrich and the rinsed spinach. Add a sweetener and seasoning.
MAKE THE GREMOLATA
In a small bowl, combine the chopped parsley, the remaining grated garlic, and the Lemon zest. Set aside.
TASTY PITAS
Place a clean pan over medium heat with a knob of butter. When hot, toast the pitas until heated through, 30-60 seconds per side. Cut into quarters.
IT’S THAT TIME!
Bowl up the Ostrich stew and scatter over the gremolata. Serve with the toasted pita triangles and garnish with the lemon wedge. Delish work, Chef!
BROWN THE Ostrich
Pat the Ostrich strips dry with paper towel. Place a pot over high heat with a drizzle of oil. When hot, fry the ostrich strips until browned, 30-60 seconds (shifting occasionally). Remove from the pot, season, and set aside.
START THE STEW
Return the pot to medium-high heat with a drizzle of oil and a knob of butter. When hot, add the diced onion, and the Carrot pieces. Fry until slightly softened, 6-8 minutes (shifting occasionally).
TOMATO-BASED SAUCE
When the veg is slightly softened, add ½ of the grated garlic, and the NOMU rub to the pot. Fry until fragrant, 1-2 minutes. Reduce the heat, add the tomato passata, and 400ml of water. Simmer until reduced and thickened, 12-15 minutes. In the final 1-2 minutes, add the browned Ostrich and the rinsed spinach. Add a sweetener and seasoning.
MAKE THE GREMOLATA
In a small bowl, combine the chopped parsley, the remaining grated garlic, and the Lemon zest. Set aside.
TASTY PITAS
Place a clean pan over medium heat with a knob of butter. When hot, toast the pitas until heated through, 30-60 seconds per side. Cut into quarters.
IT’S THAT TIME!
Bowl up the Ostrich stew and scatter over the gremolata. Serve with the toasted pita triangles and garnish with the lemon wedges. Delish work, Chef!
BROWN THE Ostrich
Pat the Ostrich strips dry with paper towel. Place a pot over high heat with a drizzle of oil. When hot, fry the ostrich strips until browned, 30-60 seconds (shifting occasionally). You may have to do this step in batches. Remove from the pot, season, and set aside.
START THE STEW
Return the pot to medium-high heat with a drizzle of oil and a knob of butter. When hot, add the diced onion, and the Carrot pieces. Fry until slightly softened, 8-10 minutes (shifting occasionally).
TOMATO-BASED SAUCE
When the veg is slightly softened, add ½ of the grated garlic, and the NOMU rub to the pot. Fry until fragrant, 1-2 minutes. Reduce the heat, add the tomato passata, and 600ml of water. Simmer until reduced and thickened, 15-20 minutes. In the final 1-2 minutes, add the browned Ostrich and the rinsed spinach. Add a sweetener and seasoning.
MAKE THE GREMOLATA
In a small bowl, combine the chopped parsley, the remaining grated garlic, and the Lemon zest. Set aside.
TASTY PITAS
Place a clean pan over medium heat with a knob of butter. When hot, toast the pitas until heated through, 30-60 seconds per side. Cut into quarters.
IT’S THAT TIME!
Bowl up the Ostrich stew and scatter over the gremolata. Serve with the toasted pita triangles and garnish with the lemon wedges. Delish work, Chef!
BROWN THE Ostrich
Pat the Ostrich strips dry with paper towel. Place a pot over high heat with a drizzle of oil. When hot, fry the ostrich strips until browned, 30-60 seconds (shifting occasionally). You may have to do this step in batches. Remove from the pot, season, and set aside.
START THE STEW
Return the pot to medium-high heat with a drizzle of oil and a knob of butter. When hot, add the diced onion, and the Carrot pieces. Fry until slightly softened, 8-10 minutes (shifting occasionally).
TOMATO-BASED SAUCE
When the veg is slightly softened, add ½ of the grated garlic, and the NOMU rub to the pot. Fry until fragrant, 1-2 minutes. Reduce the heat, add the tomato passata, and 800ml of water. Simmer until reduced and thickened, 15-20 minutes. In the final 1-2 minutes, add the browned Ostrich and the rinsed spinach. Add a sweetener and seasoning.
MAKE THE GREMOLATA
In a small bowl, combine the chopped parsley, the remaining grated garlic, and the Lemon zest. Set aside.
TASTY PITAS
Place a clean pan over medium heat with a knob of butter. When hot, toast the pitas until heated through, 30-60 seconds per side. Cut into quarters.
IT’S THAT TIME!
Bowl up the Ostrich stew and scatter over the gremolata. Serve with the toasted pita triangles and garnish with the lemon wedges. Delish work, Chef!
Frequently Asked Questions
What is the preparation time for Ostrich Stew & Gremolata?
The preparation time for Ostrich Stew & Gremolata with toasted pita triangles is between 30 and 45 minutes.
What is the total time required to make Ostrich Stew & Gremolata with toasted pita triangles?
The total time required to make Ostrich Stew & Gremolata with toasted pita triangles is between 45 and 60 minutes.
How many servings does Ostrich Stew & Gremolata provide?
4 servings
What are the main ingredients in Ostrich Stew & Gremolata?
Carrot, Free-Range Ostrich Strips, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon, Lemons, NOMU Italian Rub, Onion, Onions, Ostrich, Pita Bread, Pita Breads, Spinach, Tomato Passata
What is the nutritional information of Ostrich Stew & Gremolata?
Calories: 640, Carbs: 95 grams, Fat: grams, Protein: 47.7 grams, Sugar: 24.5 grams, Salt: 1409 grams
How do I prepare Ostrich Stew & Gremolata?
BROWN THE OSTRICH: Pat the ostrich strips dry with paper towel. Place a pot over high heat with a drizzle of oil. When hot, fry the ostrich strips until browned, 30-60 seconds (shifting occasionally). Remove from the pot, season, and set aside. START THE STEW: Return the pot to medium-high heat with a drizzle of oil and a knob of butter. When hot, add the diced onion, and the carrot pieces. Fry until slightly softened, 6-8 minutes (shifting occasionally). TOMATO-BASED SAUCE: When the veg is slightly softened, add ½ of the grated garlic, and the NOMU rub to the pot. Fry until fragrant, 1-2 minutes. Reduce the heat, add the tomato passata, and 400ml of water. Simmer until reduced and thickened, 12-15 minutes. In the final 1-2 minutes, add the browned ostrich and the rinsed spinach. Add a sweetener and seasoning. MAKE THE GREMOLATA: In a small bowl, combine the chopped parsley, the remaining grated garlic, and the lemon zest. Set aside. TASTY PITAS: Place a clean pan over medium heat with a knob of butter. When hot, toast the pitas until heated through, 30-60 seconds per side. Cut into quarters. IT’S THAT TIME!: Bowl up the ostrich stew and scatter over the gremolata. Serve with the toasted pita triangles and garnish with the lemon wedges. Delish work, Chef!
What should be prepared from my kitchen to make Ostrich Stew & Gremolata?
Carrot, Free-Range Ostrich Strips, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon, Lemons, NOMU Italian Rub, Onion, Onions, Ostrich, Pita Bread, Pita Breads, Spinach, Tomato Passata
How many calories does Ostrich Stew & Gremolata have?
640 calories
How much fat content does Ostrich Stew & Gremolata have?
grams
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