Oven roasted until golden, hake goujons are sided with a fresh salad of greens, hard cheese ribbons & balsamic vinegar, plus toasted pita quarters. If the homemade roasted garlic & butternut hummus sounds tricky to make, don’t worry! You have UCOOK by your side. Treat yourself, Chef.
Hake Goujons & Butternut Hummus
Hake Goujons & Butternut Hummus
with toasted pita bread & pumpkin seeds
Hands on Time: 30 - 50 minutes
Overall Time: 45 - 65 minutes
Ingredients:
- Balsamic Vinegar
- Butternut
- Garlic Clove
- Garlic Cloves
- Green Leaves
- Hummus
- Italian-style Hard Cheese
- Line-caught Hake Goujons
- Pita Bread
- Pita Breads
- Pumpkin Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Blender
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
INDEED TIME FOR SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR GOUJONS
When the Butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time.
PERFECT PITA QUARTERS
Return the pan to medium heat. When hot, toast the pita until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters.
SIMPLE SALAD
To a bowl, add the rinsed leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside.
Butternut HUMMUS
When the roast is done, squeeze out the flesh from the roasted garlic cloves and discard the skin. Place the flesh into a blender with the roasted Butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside.
A SLAM-DUNK DINNER
Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted garlic and Butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the pita quarters for dunking!
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
INDEED TIME FOR SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR GOUJONS
When the Butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time.
PERFECT PITA QUARTERS
Return the pan to medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters.
SIMPLE SALAD
To a bowl, add the rinsed leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside.
Butternut HUMMUS
When the roast is done, squeeze out the flesh from the roasted garlic cloves and discard the skin. Place the flesh into a blender with the roasted Butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside.
A SLAM-DUNK DINNER
Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted garlic and Butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the pita quarters for dunking!
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
INDEED TIME FOR SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR GOUJONS
When the Butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time.
PERFECT PITA QUARTERS
Return the pan to medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters.
SIMPLE SALAD
To a bowl, add the rinsed leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside.
Butternut HUMMUS
When the roast is done, squeeze out the flesh from the roasted garlic cloves and discard the skin. Place the flesh into a blender with the roasted Butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside.
A SLAM-DUNK DINNER
Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted garlic and Butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the pita quarters for dunking!
BEGIN WITH Butternut
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
INDEED TIME FOR SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
IT’S A GO FOR GOUJONS
When the Butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time.
PERFECT PITA QUARTERS
Return the pan to medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters.
SIMPLE SALAD
To a bowl, add the rinsed leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside.
Butternut HUMMUS
When the roast is done, squeeze out the flesh from the roasted garlic cloves and discard the skin. Place the flesh into a blender with the roasted Butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside.
A SLAM-DUNK DINNER
Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted garlic and Butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the pita quarters for dunking!
Frequently Asked Questions
What is the preparation time for Hake Goujons & Butternut Hummus?
The preparation time for Hake Goujons & Butternut Hummus with toasted pita bread & pumpkin seeds is between 30 and 50 minutes.
What is the total time required to make Hake Goujons & Butternut Hummus with toasted pita bread & pumpkin seeds?
The total time required to make Hake Goujons & Butternut Hummus with toasted pita bread & pumpkin seeds is between 45 and 65 minutes.
How many servings does Hake Goujons & Butternut Hummus provide?
4 servings
What are the main ingredients in Hake Goujons & Butternut Hummus?
Balsamic Vinegar, Butternut, Garlic Clove, Garlic Cloves, Green Leaves, Hummus, Italian-style Hard Cheese, Line-caught Hake Goujons, Pita Bread, Pita Breads, Pumpkin Seeds
What is the nutritional information of Hake Goujons & Butternut Hummus?
Calories: 944, Carbs: 115 grams, Fat: grams, Protein: 37.8 grams, Sugar: 10.3 grams, Salt: 1241 grams
How do I prepare Hake Goujons & Butternut Hummus?
PERFECT PITA QUARTERS: Return the pan to medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, place them on a plate and heat up in the microwave, 30-60 seconds. Cut into quarters. BEGIN WITH BUTTERNUT: Preheat the oven to 200°C. Spread the butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). INDEED TIME FOR SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. SIMPLE SALAD: To a bowl, add the rinsed leaves and toss with the balsamic vinegar, a drizzle of olive oil, seasoning, and the cheese ribbons. Set aside. BUTTERNUT HUMMUS: When the roast is done, squeeze out the flesh from the roasted garlic cloves and discard the skin. Place the flesh into a blender with the roasted butternut, a drizzle of oil, seasoning, and the hummus. Pulse until smooth, loosen with a drizzle of oil and water in 5ml increments until desired consistency. Remove from the blender and set aside. IT’S A GO FOR GOUJONS: When the butternut has 10 minutes remaining, add the whole, unpeeled garlic cloves to the tray. Move the butternut and the garlic to one side and spread the goujons evenly over the other side of the tray. Season and return to the oven for the remaining time. A SLAM-DUNK DINNER: Plate up the golden goujons and serve the fresh salad alongside. Serve the roasted garlic and butternut hummus on the side with a drizzle of olive oil and scatterings of toasted pumpkin seeds. Pile up the pita quarters for dunking!
What should be prepared from my kitchen to make Hake Goujons & Butternut Hummus?
Balsamic Vinegar, Butternut, Garlic Clove, Garlic Cloves, Green Leaves, Hummus, Italian-style Hard Cheese, Line-caught Hake Goujons, Pita Bread, Pita Breads, Pumpkin Seeds
How many calories does Hake Goujons & Butternut Hummus have?
944 calories
How much fat content does Hake Goujons & Butternut Hummus have?
grams
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