Succulent pieces of beef are cooked to perfection and served alongside creamy avocado, coated with a delicate sesame crust, adding a delightful crunch & nutty flavour. Completing this ensemble are tangy, vibrant pickled vegetables along with whipped feta, adding a refreshing & zesty contrast.
Sesame-crusted Avo & Beef Bowl
Sesame-crusted Avo & Beef Bowl
with pita quarters & whipped feta
Hands on Time: 30 - 45 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Avocado
- Avocados
- Beef
- Corn
- Cucumber
- Danish-style Feta
- Free-Range Beef Schnitzel (without crumb)
- Green Leaves
- Lemon Juice
- Low Fat Plain Yoghurt
- Mixed Sesame Seeds
- NOMU Beef Rub
- Pita Bread
- Pita Breads
- Radish
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Blender (optional)
- Paper Towel
- Butter
PICKLED VEG
In a bowl, combine ¾ of the lemon juice, 15ml of water, and 5ml of a sweetener. Add the Cucumber & radish rounds. Toss until coated and set aside to pickle.
SESAME-COATED AVO
Place the sesame seeds in a shallow dish. Halve the Avocado and set aside half for another meal. Peel the skin off, keeping the flesh intact. Place the avo half, cut-side down, in the dish of sesame seeds and gently press until the cut-side is coated in seeds. Set aside.
CREAMY FETA
In a bowl, combine the yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, use a blender. Season and set aside.
TASTY SALAD
Place a pan over high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and place in a bowl. Just before serving, add the pickled veg and a splash of the pickling liquid, the rinsed green leaves, seasoning, and a drizzle of olive oil to the bowl. Toss until combined.
BUTTER-BASTED SCHNITZEL
Return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until golden, 1-2 minutes per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub.
TOASTED PITA
Return the pan, wiped down, to medium heat. When hot, toast the pita until heated through, 30-60 seconds per side. Alternatively, heat up in the microwave, 30-60 seconds. Cut into quarters.
SET THE TABLE
Smear the whipped feta on the plate. Top with the Beef schnitty. Side with the pickled veg & corn salad and the sesame avo. Sprinkle over any remaining sesame seeds and serve with the pita quarters. Get dunking, Chef!
PICKLED VEG
In a bowl, combine ¾ of the lemon juice, 30ml of water, and 10ml of a sweetener. Add the Cucumber & radish rounds. Toss until coated and set aside to pickle.
SESAME-COATED AVO
Place the sesame seeds in a shallow dish. Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. Place the avo half, cut-side down, in the dish of sesame seeds and gently press until the cut-side is coated in seeds. Set aside.
CREAMY FETA
In a bowl, combine the yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, use a blender. Season and set aside.
TASTY SALAD
Place a pan over high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and place in a bowl. Just before serving, add the pickled veg and a splash of the pickling liquid, the rinsed green leaves, seasoning, and a drizzle of olive oil to the bowl. Toss until combined.
BUTTER-BASTED SCHNITZEL
Return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until golden, 1-2 minutes per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub.
TOASTED PITA
Return the pan, wiped down, to medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, heat up in the microwave, 30-60 seconds. Cut into quarters.
SET THE TABLE
Smear the whipped feta on the plate. Top with the Beef schnitty. Side with the pickled veg & corn salad and the sesame avo. Sprinkle over any remaining sesame seeds and serve with the pita quarters. Get dunking, Chef!
PICKLED VEG
In a bowl, combine ¾ of the lemon juice, 45ml of water, and 15ml of a sweetener. Add the Cucumber & radish rounds. Toss until coated and set aside to pickle.
SESAME-COATED AVO
Place the sesame seeds in a shallow dish. Halve the Avocados and set aside one of the halves for another meal. Peel the skin off, keeping the flesh intact. Place the avo halves, cut-side down, in the dish of sesame seeds and gently press until the cut-side is coated in seeds. Set aside.
CREAMY FETA
In a bowl, combine the yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, use a blender. Season and set aside.
TASTY SALAD
Place a pan over high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and place in a bowl. Just before serving, add the pickled veg and a splash of the pickling liquid, the rinsed green leaves, seasoning, and a drizzle of olive oil to the bowl. Toss until combined.
BUTTER-BASTED SCHNITZEL
Return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until golden, 1-2 minutes per side. You may need to do this step in batches. In the final 30 seconds, baste with a knob of butter and the NOMU rub.
TOASTED PITA
Return the pan, wiped down, to medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, heat up in the microwave, 30-60 seconds. Cut into quarters.
SET THE TABLE
Smear the whipped feta on the plate. Top with the Beef schnitty. Side with the pickled veg & corn salad and the sesame avo. Sprinkle over any remaining sesame seeds and serve with the pita quarters. Get dunking, Chef!
PICKLED VEG
In a bowl, combine ¾ of the lemon juice, 60ml of water, and 20ml of a sweetener. Add the Cucumber & radish rounds. Toss until coated and set aside to pickle.
SESAME-COATED AVO
Place the sesame seeds in a shallow dish. Halve the Avocados and remove the pips. Peel the skin off, keeping the flesh intact. Place the avo halves, cut-side down, in the dish of sesame seeds and gently press until the cut-side is coated in seeds. Set aside.
CREAMY FETA
In a bowl, combine the yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, use a blender. Season and set aside.
TASTY SALAD
Place a pan over high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and place in a bowl. Just before serving, add the pickled veg and a splash of the pickling liquid, the rinsed green leaves, seasoning, and a drizzle of olive oil to the bowl. Toss until combined.
BUTTER-BASTED SCHNITZEL
Return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until golden, 1-2 minutes per side. You may need to do this step in batches. In the final 30 seconds, baste with a knob of butter and the NOMU rub.
TOASTED PITA
Return the pan, wiped down, to medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, heat up in the microwave, 30-60 seconds. Cut into quarters.
SET THE TABLE
Smear the whipped feta on the plate. Top with the Beef schnitty. Side with the pickled veg & corn salad and the sesame avo. Sprinkle over any remaining sesame seeds and serve with the pita quarters. Get dunking, Chef!
Frequently Asked Questions
What is the preparation time for Sesame-crusted Avo & Beef Bowl?
The preparation time for Sesame-crusted Avo & Beef Bowl with pita quarters & whipped feta is between 30 and 45 minutes.
What is the total time required to make Sesame-crusted Avo & Beef Bowl with pita quarters & whipped feta?
The total time required to make Sesame-crusted Avo & Beef Bowl with pita quarters & whipped feta is between 35 and 50 minutes.
How many servings does Sesame-crusted Avo & Beef Bowl provide?
4 servings
What are the main ingredients in Sesame-crusted Avo & Beef Bowl?
Avocado, Avocados, Beef, Corn, Cucumber, Danish-style Feta, Free-Range Beef Schnitzel (without crumb), Green Leaves, Lemon Juice, Low Fat Plain Yoghurt, Mixed Sesame Seeds, NOMU Beef Rub, Pita Bread, Pita Breads, Radish
What is the nutritional information of Sesame-crusted Avo & Beef Bowl?
Calories: 959, Carbs: 84 grams, Fat: grams, Protein: 60.4 grams, Sugar: 7 grams, Salt: 1343 grams
How do I prepare Sesame-crusted Avo & Beef Bowl?
PICKLED VEG: In a bowl, combine ¾ of the lemon juice, 30ml of water, and 10ml of a sweetener. Add the cucumber & radish rounds. Toss until coated and set aside to pickle. SESAME-COATED AVO: Place the sesame seeds in a shallow dish. Halve the avocado and remove the pip. Peel the skin off, keeping the flesh intact. Place the avo half, cut-side down, in the dish of sesame seeds and gently press until the cut-side is coated in seeds. Set aside. CREAMY FETA: In a bowl, combine the yoghurt and the drained feta. Mash with a fork until smooth. Add water in 5ml increments if the mixture is not coming together. Alternatively, use a blender. Season and set aside. TASTY SALAD: Place a pan over high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and place in a bowl. Just before serving, add the pickled veg and a splash of the pickling liquid, the rinsed green leaves, seasoning, and a drizzle of olive oil to the bowl. Toss until combined. BUTTER-BASTED SCHNITZEL: Return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, fry the schnitzel until golden, 1-2 minutes per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. TOASTED PITA: Return the pan, wiped down, to medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, heat up in the microwave, 30-60 seconds. Cut into quarters. SET THE TABLE: Smear the whipped feta on the plate. Top with the beef schnitty. Side with the pickled veg & corn salad and the sesame avo. Sprinkle over any remaining sesame seeds and serve with the pita quarters. Get dunking, Chef!
What should be prepared from my kitchen to make Sesame-crusted Avo & Beef Bowl?
Avocado, Avocados, Beef, Corn, Cucumber, Danish-style Feta, Free-Range Beef Schnitzel (without crumb), Green Leaves, Lemon Juice, Low Fat Plain Yoghurt, Mixed Sesame Seeds, NOMU Beef Rub, Pita Bread, Pita Breads, Radish
How many calories does Sesame-crusted Avo & Beef Bowl have?
959 calories
How much fat content does Sesame-crusted Avo & Beef Bowl have?
grams
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