Mmmouthwatering mustard seed-covered smoked trout ribbons adorn a green salad, which features plump edamame beans, oven roasted butternut & red bell peppers infused with smoked paprika, and pickled onions. Finished with crumblings of feta.
Mustard Smoked Trout Salad
Mustard Smoked Trout Salad
with spiced butternut & pickled onion
Hands on Time: 30 - 45 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Butternut
- Cucumber
- Danish-style Feta
- Edamame Beans
- Fish
- Green Leaves
- Mustard Seeds
- Onion
- Smoked Paprika
- Smoked Trout Ribbons
- White Wine Vinegar
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil, the smoked paprika, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.
PICKLED Onion
In a bowl, combine the vinegar, 5ml of sweetener, and seasoning. Toss through the sliced Onion and set aside to pickle. Drain just before serving, reserving the pickling liquid.
PREP STEP
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the mustard seeds.
SIMPLE SALAD
In a bowl, combine the rinsed green leaves, the pickled Onion (to taste), the Cucumber matchsticks, a drizzle of olive oil, and seasoning.
DELISH Fish DISH
Plate up the leafy salad and top with the pepper strips, the edamame beans, and the roasted Butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil, the smoked paprika, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.
PICKLED Onion
In a bowl, combine the vinegar, 10ml of sweetener, and seasoning. Toss through the sliced Onion and set aside to pickle. Drain just before serving, reserving the pickling liquid.
PREP STEP
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the mustard seeds.
SIMPLE SALAD
In a bowl, combine the rinsed green leaves, the pickled Onion (to taste), the Cucumber matchsticks, a drizzle of olive oil, and seasoning.
DELISH Fish DISH
Plate up the leafy salad and top with the pepper strips, the edamame beans, and the roasted Butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil, the smoked paprika, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.
PICKLED Onion
In a bowl, combine the vinegar, 15ml of sweetener, and seasoning. Toss through the sliced Onion and set aside to pickle. Drain just before serving, reserving the pickling liquid.
PREP STEP
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the mustard seeds.
SIMPLE SALAD
In a bowl, combine the rinsed green leaves, the pickled Onion (to taste), the Cucumber matchsticks, a drizzle of olive oil, and seasoning.
DELISH Fish DISH
Plate up the leafy salad and top with the pepper strips, the edamame beans, and the roasted Butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil, the smoked paprika, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.
PICKLED Onion
In a bowl, combine the vinegar, 20ml of sweetener, and seasoning. Toss through the sliced Onion and set aside to pickle. Drain just before serving, reserving the pickling liquid.
PREP STEP
Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the mustard seeds.
SIMPLE SALAD
In a bowl, combine the rinsed green leaves, the pickled Onion (to taste), the Cucumber matchsticks, a drizzle of olive oil, and seasoning.
DELISH Fish DISH
Plate up the leafy salad and top with the pepper strips, the edamame beans, and the roasted Butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Mustard Smoked Trout Salad?
The preparation time for Mustard Smoked Trout Salad with spiced butternut & pickled onion is between 30 and 45 minutes.
What is the total time required to make Mustard Smoked Trout Salad with spiced butternut & pickled onion?
The total time required to make Mustard Smoked Trout Salad with spiced butternut & pickled onion is between 45 and 60 minutes.
How many servings does Mustard Smoked Trout Salad provide?
4 servings
What are the main ingredients in Mustard Smoked Trout Salad?
Bell Pepper, Bell Peppers, Butternut, Cucumber, Danish-style Feta, Edamame Beans, Fish, Green Leaves, Mustard Seeds, Onion, Smoked Paprika, Smoked Trout Ribbons, White Wine Vinegar
What is the nutritional information of Mustard Smoked Trout Salad?
Calories: 486, Carbs: 54 grams, Fat: grams, Protein: 26.3 grams, Sugar: 16.9 grams, Salt: 1002 grams
How do I prepare Mustard Smoked Trout Salad?
PICKLED ONION: In a bowl, combine the vinegar, 10ml of sweetener, and seasoning. Toss through the sliced onion and set aside to pickle. Drain just before serving, reserving the pickling liquid. PREP STEP: Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the mustard seeds. SIMPLE SALAD: In a bowl, combine the rinsed green leaves, the pickled onion (to taste), the cucumber matchsticks, a drizzle of olive oil, and seasoning. DELISH FISH DISH: Plate up the leafy salad and top with the pepper strips, the edamame beans, and the roasted butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef! ROAST WITH THE MOST: Preheat the oven to 200°C. Spread the butternut pieces on a roasting tray. Coat in oil, the smoked paprika, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.
What should be prepared from my kitchen to make Mustard Smoked Trout Salad?
Bell Pepper, Bell Peppers, Butternut, Cucumber, Danish-style Feta, Edamame Beans, Fish, Green Leaves, Mustard Seeds, Onion, Smoked Paprika, Smoked Trout Ribbons, White Wine Vinegar
How many calories does Mustard Smoked Trout Salad have?
486 calories
How much fat content does Mustard Smoked Trout Salad have?
grams
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