eCook Meal
Open Sourdough Sandwich
with hummus, cucumber & goat's cheese
Words won’t be able to express hummus you like this sandwich, Chef! Warmed sourdough bread is smeared with a freshly made crushed pea & hummus spread, then topped with cucumber rounds, crunchy sunflower seeds, and creamy goat’s cheese.
Serving guide
Choose your portion size.
MAKE THE SPREAD
Boil the kettle. In a bowl, submerge the peas in boiling water until plump, 2-3 minutes. Drain and mix in the Hummus, crushing the peas to form a slightly chunky paste.
WARM BREAD
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
HAP-Pea EATING, CHEF!
Spread the crushed Pea & Hummus mixture onto the toasted bread slices. Top with the Cucumber slices, the sunflower seeds, and the picked dill (to taste). Crumble over the goat's cheese and season.
MAKE THE SPREAD
Boil the kettle. In a bowl, submerge the peas in boiling water until plump, 2-3 minutes. Drain and mix in the Hummus, crushing the peas to form a slightly chunky paste.
WARM BREAD
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
HAP-Pea EATING, CHEF!
Spread the crushed Pea & Hummus mixture onto the toasted bread slices. Top with the Cucumber slices, the sunflower seeds, and the picked dill (to taste). Crumble over the goat's cheese and season.
MAKE THE SPREAD
Boil the kettle. In a bowl, submerge the peas in boiling water until plump, 2-3 minutes. Drain and mix in the Hummus, crushing the peas to form a slightly chunky paste.
WARM BREAD
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
HAP-Pea EATING, CHEF!
Spread the crushed Pea & Hummus mixture onto the toasted bread slices. Top with the Cucumber slices, the sunflower seeds, and the picked dill (to taste). Crumble over the goat's cheese and season.
MAKE THE SPREAD
Boil the kettle. In a bowl, submerge the peas in boiling water until plump, 2-3 minutes. Drain and mix in the Hummus, crushing the peas to form a slightly chunky paste.
WARM BREAD
Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.
HAP-Pea EATING, CHEF!
Spread the crushed Pea & Hummus mixture onto the toasted bread slices. Top with the Cucumber slices, the sunflower seeds, and the picked dill (to taste). Crumble over the goat's cheese and season.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R179.73
for 4 servings · R44.93 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
-
Sourdough Bread - 8 slicesEveryday Sourdough Bread R32.99 · whole pack (size can't be divided)R32.99
-
Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
-
Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
-
Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
-
Hummus needs 320 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
-
Chevin Goat's Cheese needs 100 gChevin Goat's Full Fat Cheese with Garlic & Herbs 100 g 100 g at R62.99 · 100% of packR62.99
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Open Sourdough Sandwich?
The preparation time for Open Sourdough Sandwich with hummus, cucumber & goat's cheese is between 10 and 15 minutes.
What is the total time required to make Open Sourdough Sandwich with hummus, cucumber & goat's cheese?
The total time required to make Open Sourdough Sandwich with hummus, cucumber & goat's cheese is between 10 and 15 minutes.
How many servings does Open Sourdough Sandwich provide?
4 servings
What are the main ingredients in Open Sourdough Sandwich?
Chevin Goats Cheese, Cucumber, Dill, Hummus, Pea, Sourdough Bread, Sunflower Seeds
What is the nutritional information of Open Sourdough Sandwich?
Calories: 601, Carbs: 79 grams, Fat: grams, Protein: 23.6 grams, Sugar: 7.4 grams, Salt: 1064 grams
How do I prepare Open Sourdough Sandwich?
HAP-PEA EATING, CHEF!: Spread the crushed pea & hummus mixture onto the toasted bread slices. Top with the cucumber slices, the sunflower seeds, and the picked dill (to taste). Crumble over the goat's cheese and season. WARM BREAD: Heat the bread in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling. MAKE THE SPREAD: Boil the kettle. In a bowl, submerge the peas in boiling water until plump, 2-3 minutes. Drain and mix in the hummus, crushing the peas to form a slightly chunky paste.
What should be prepared from my kitchen to make Open Sourdough Sandwich?
Chevin Goats Cheese, Cucumber, Dill, Hummus, Pea, Sourdough Bread, Sunflower Seeds
How many calories does Open Sourdough Sandwich have?
601 calories
How much fat content does Open Sourdough Sandwich have?
grams