eCook Meal
Chilli & Sage Chicken Fried Rice
with bell pepper & toasted peanuts
A rice dish loaded with yummy umami! Fluffy basmati rice, a special UCOOK spicy soy sauce, browned chicken mince with a kick of fresh chilli, onion, bell pepper, and crispy sage. Add some scrambled egg if you’d like, then savour forkfuls of flavour.
Serving guide
Choose your portion size.
READY THE RICE
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CHOP-CHOP
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
SPICY-SOY MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the mince with ½ the spicy soy sauce and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
AMAZING AROMAS
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper pieces until charred, 4-5 minutes (shifting occasionally). Add the sliced Chilli (to taste) and the chopped sage, and fry until fragrant, 1-2 minutes (shifting constantly). Add 1 whisked egg (if using) and fry until cooked through and scrambled, 1-2 minutes (shifting constantly).
BRING IT ALL TOGETHER
Add the Chicken mince, the cooked rice, a sweetener, and the remaining spicy soy sauce. Fry until combined, 2-3 minutes.
WINNER DINNER
Plate up the steaming fried rice and garnish with the toasted Peanuts.
READY THE RICE
Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CHOP-CHOP
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
SPICY-SOY MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the mince with ½ the spicy soy sauce and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and set aside.
AMAZING AROMAS
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper pieces until charred, 4-5 minutes (shifting occasionally). Add the sliced Chilli (to taste) and the chopped sage, and fry until fragrant, 1-2 minutes (shifting constantly). Add 1 whisked egg (if using) and fry until cooked through and scrambled, 1-2 minutes (shifting constantly).
BRING IT ALL TOGETHER
Add the Chicken mince, the cooked rice, a sweetener, and the remaining spicy soy sauce. Fry until combined, 2-3 minutes.
WINNER DINNER
Plate up the steaming fried rice and garnish with the toasted Peanuts.
READY THE RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CHOP-CHOP
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
SPICY-SOY MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the mince with ½ the spicy soy sauce and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and set aside.
AMAZING AROMAS
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper pieces until charred, 6-7 minutes (shifting occasionally). Add the sliced Chilli (to taste) and the chopped sage, and fry until fragrant, 1-2 minutes (shifting constantly). Add 2 whisked eggs (if using) and fry until cooked through and scrambled, 1-2 minutes (shifting constantly).
BRING IT ALL TOGETHER
Add the Chicken mince, the cooked rice, a sweetener, and the remaining spicy soy sauce. Fry until combined, 2-3 minutes.
WINNER DINNER
Plate up the steaming fried rice and garnish with the toasted Peanuts.
READY THE RICE
Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CHOP-CHOP
Place the chopped Peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
SPICY-SOY MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the mince with ½ the spicy soy sauce and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Remove from the pan and set aside.
AMAZING AROMAS
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onion and the pepper pieces until charred, 6-7 minutes (shifting occasionally). Add the sliced Chilli (to taste) and the chopped sage, and fry until fragrant, 1-2 minutes (shifting constantly). Add 2 whisked eggs (if using) and fry until cooked through and scrambled, 1-2 minutes (shifting constantly).
BRING IT ALL TOGETHER
Add the Chicken mince, the cooked rice, a sweetener, and the remaining spicy soy sauce. Fry until combined, 2-3 minutes.
WINNER DINNER
Plate up the steaming fried rice and garnish with the toasted Peanuts.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R171.25
for 4 servings · R42.81 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Sage needs 10 gRosemary and Sage Grind 60 g 60 g at R50.99 · 17% of packR8.50
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White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Free-range Chicken Mince needs 600 gFree Range Chicken Mince 1 kg 1 kg at R129.99 · 60% of packR77.99
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
Not in the Woolies basket — source these elsewhere:
- Spicy Soy Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chilli & Sage Chicken Fried Rice?
The preparation time for Chilli & Sage Chicken Fried Rice with bell pepper & toasted peanuts is between 25 and 40 minutes.
What is the total time required to make Chilli & Sage Chicken Fried Rice with bell pepper & toasted peanuts?
The total time required to make Chilli & Sage Chicken Fried Rice with bell pepper & toasted peanuts is between 35 and 50 minutes.
How many servings does Chilli & Sage Chicken Fried Rice provide?
4 servings
What are the main ingredients in Chilli & Sage Chicken Fried Rice?
Bell Pepper, Chicken, Chicken Mince, Chilli, Fresh Sage, Onion, Peanuts, Spicy Soy Sauce, White Basmati Rice
What is the nutritional information of Chilli & Sage Chicken Fried Rice?
Calories: 703, Carbs: 96 grams, Fat: grams, Protein: 39.7 grams, Sugar: 10.6 grams, Salt: 89 grams
How do I prepare Chilli & Sage Chicken Fried Rice?
AMAZING AROMAS: Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onion and the pepper pieces until charred, 4-5 minutes (shifting occasionally). Add the sliced chilli (to taste) and the chopped sage, and fry until fragrant, 1-2 minutes (shifting constantly). Add 1 whisked egg (if using) and fry until cooked through and scrambled, 1-2 minutes (shifting constantly). CHOP-CHOP: Place the chopped peanuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. READY THE RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. SPICY-SOY MINCE: Return the pan to medium heat with a drizzle of oil. When hot, fry the mince with ½ the spicy soy sauce and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and set aside. WINNER DINNER: Plate up the steaming fried rice and garnish with the toasted peanuts. BRING IT ALL TOGETHER: Add the chicken mince, the cooked rice, a sweetener, and the remaining spicy soy sauce. Fry until combined, 2-3 minutes.
What should be prepared from my kitchen to make Chilli & Sage Chicken Fried Rice?
Bell Pepper, Chicken, Chicken Mince, Chilli, Fresh Sage, Onion, Peanuts, Spicy Soy Sauce, White Basmati Rice
How many calories does Chilli & Sage Chicken Fried Rice have?
703 calories
How much fat content does Chilli & Sage Chicken Fried Rice have?
grams