eCook Meal
Mediterranean Wrap
with a creamy pesto, olives & artichokes
Warmed tortillas are layered with creamy Pesto Princess Basil Pesto sauce, then topped with chickpeas, briny olives, artichokes, cheese & cucumber. Lunch is a wrap, Chef!
Serving guide
Choose your portion size.
PESTO SAUCE
In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the creamy pesto. Top with the green leaves, the Chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef!
PESTO SAUCE
In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the creamy pesto. Top with the green leaves, the Chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef!
PESTO SAUCE
In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the creamy pesto. Top with the green leaves, the Chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef!
PESTO SAUCE
In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the creamy pesto. Top with the green leaves, the Chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R93.43
for 4 servings · R23.36 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Pitted Green Olives needs 80 gPitted Green Olives with Basil and Garlic 245 g 245 g at R89.99 · 33% of packR29.38
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
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Grated Cheddar Cheese needs 120 gBulk Cheddar Cheese 850 g 850 g at R169.99 · 14% of packR24.00
Not in the Woolies basket — source these elsewhere:
- Wheat Flour Tortillas
- Creamy Pesto
- Artichoke Quarters
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Mediterranean Wrap?
The preparation time for Mediterranean Wrap with a creamy pesto, olives & artichokes is between 10 and 15 minutes.
What is the total time required to make Mediterranean Wrap with a creamy pesto, olives & artichokes?
The total time required to make Mediterranean Wrap with a creamy pesto, olives & artichokes is between 10 and 15 minutes.
How many servings does Mediterranean Wrap provide?
4 servings
What are the main ingredients in Mediterranean Wrap?
Artichoke Quarters, Cheddar Cheese, Chickpeas, Creamy Pesto, Cucumber, Green Leaves, Pitted Green Olives, Wheat Flour Tortilla
What is the nutritional information of Mediterranean Wrap?
Calories: 741, Carbs: 69 grams, Fat: grams, Protein: 24.3 grams, Sugar: 5.8 grams, Salt: 1450.4 grams
How do I prepare Mediterranean Wrap?
MEDITERRANEAN MEAL: Spread the tortillas with the creamy pesto. Top with the green leaves, the chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef! PESTO SAUCE: In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season. WARM TORTILLAS: Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
What should be prepared from my kitchen to make Mediterranean Wrap?
Artichoke Quarters, Cheddar Cheese, Chickpeas, Creamy Pesto, Cucumber, Green Leaves, Pitted Green Olives, Wheat Flour Tortilla
How many calories does Mediterranean Wrap have?
741 calories
How much fat content does Mediterranean Wrap have?
grams