Blue Cheese Polenta & Ostrich Stew

Juicy free-range ostrich strips are added to a deliciously flavourful tomato & red wine sauce. Once all cooked together, this lusciousness is spooned over the creamiest, cheesiest polenta base, before being sprinkled with a fresh & zesty salsa.

Blue Cheese Polenta & Ostrich Stew

with a zesty salsa

4.8

46 reviews

Hands on Time: 40 - 55 minutes

Overall Time: 50 - 65 minutes

Download the Recipe for 2

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Sugar/Sweetener/Honey
  • Paper Towel
  • Butter
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    BROWN THE Ostrich

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    Baby Marrow

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    Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the Baby Marrow pieces until lightly charred but still crunchy, 2-3 minutes (shifting occasionally). Remove from the pan.

  3. 'QUICK SALSA'
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    QUICK SALSA

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    In a bowl, combine the finely diced Onion, the diced Tomato, and the finely diced pepper. Add the Lime Juice, a drizzle of olive oil, and seasoning. Set aside.

  4. 'START THE STEW'
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    START THE STEW

    'Return the pan to medium heat with a drizzle of oil. When hot, fry the roughly diced onion, the roughly diced pepper, and the carrot pieces until lightly charred, 5-6 minutes. Add the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in the wine and simmer until almost evaporated, 30-60 seconds.'
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    Return the pan to medium heat with a drizzle of oil. When hot, fry the roughly diced Onion, the roughly diced pepper, and the Carrot pieces until lightly charred, 5-6 minutes. Add the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in the wine and simmer until almost evaporated, 30-60 seconds.

  5. 'FINISH THE STEW'
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    FINISH THE STEW

    'Pour in the tomato passata and 200ml of water. Bring to a boil and simmer until reduced and thickening, 12-15 minutes. In the final 2-3 minutes, add the charred baby marrow and the browned ostrich. Remove from the heat, add a sweetener (to taste), and season.'
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    Pour in the Tomato-passata/" title="View all our recipes with Tomato Passata at eCook">Tomato Passata and 200ml of water. Bring to a boil and simmer until reduced and thickening, 12-15 minutes. In the final 2-3 minutes, add the charred Baby Marrow and the browned Ostrich. Remove from the heat, add a sweetener (to taste), and season.

  6. 'BLUE CHEESE POLENTA'
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    Blue Cheese Polenta

    'Bring a pot with 350ml of water to a boil. Slowly whisk in the polenta until there are no lumps. Reduce the heat and cook until the polenta is soft and creamy, 5-8 minutes (whisking often). Remove from the heat and stir through a knob of butter, the crumbled cheese, and seasoning. Loosen with a splash of warm water (if necessary).'
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    Bring a pot with 350ml of water to a boil. Slowly whisk in the Polenta until there are no lumps. Reduce the heat and cook until the polenta is soft and creamy, 5-8 minutes (whisking often). Remove from the heat and stir through a knob of butter, the crumbled cheese, and seasoning. Loosen with a splash of warm water (if necessary).

  7. 'SERVICE, PLEASE!'
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    SERVICE, PLEASE!

    'Plate up the creamy polenta, top with the flavourful stew, and scatter over the zingy salsa. That’s a wrap! Enjoy, Chef.'
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    Plate up the creamy Polenta, top with the flavourful stew, and scatter over the zingy salsa. That’s a wrap! Enjoy, Chef.

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     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
  )),
  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Tomato - 1

  • 'Bell Pepper - 1'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
  )),
  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Bell Pepper - 1

  • 'Lime Juice - 15ml'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
  )),
  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Lime Juice - 15ml

  • 'Carrot - 120g'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
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  • 'NOMU Beef Rub - 10ml'
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    Beef/nomu-beef-rub/" title="View all our recipes with NOMU Beef Rub at eCook">NOMU Beef Rub - 10ml

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  • 'Tomato Passata - 100ml'
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    Tomato-passata/" title="View all our recipes with Tomato Passata at eCook">Tomato Passata - 100ml

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    Polenta - 75ml

  • 'Blue Cheese - 30g'
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    Blue Cheese - 30g

Download the Recipe 
  1. 'BROWN THE OSTRICH'
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    BROWN THE Ostrich

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    Place a pan over medium-high heat with a drizzle of oil. When hot, sear the Ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan, season and set aside.

  2. 'BABY MARROW'
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    Baby Marrow

    'Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the baby marrow pieces until lightly charred but still crunchy, 2-3 minutes (shifting occasionally). Remove from the pan.'
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    Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the Baby Marrow pieces until lightly charred but still crunchy, 2-3 minutes (shifting occasionally). Remove from the pan.

  3. 'QUICK SALSA'
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    QUICK SALSA

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    In a bowl, combine the finely diced Onion, the diced Tomato, and the finely diced pepper. Add the Lime Juice, a drizzle of olive oil, and seasoning. Set aside.

  4. 'START THE STEW'
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    START THE STEW

    'Return the pan to medium heat with a drizzle of oil. When hot, fry the roughly diced onion, the roughly diced pepper, and the carrot pieces until lightly charred, 5-6 minutes. Add the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in the wine and simmer until almost evaporated, 30-60 seconds.'
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    Return the pan to medium heat with a drizzle of oil. When hot, fry the roughly diced Onion, the roughly diced pepper, and the Carrot pieces until lightly charred, 5-6 minutes. Add the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in the wine and simmer until almost evaporated, 30-60 seconds.

  5. 'FINISH THE STEW'
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    FINISH THE STEW

    'Pour in the tomato passata and 400ml of water. Bring to a boil and simmer until reduced and thickening, 12-15 minutes. In the final 2-3 minutes, add the charred baby marrow and the browned ostrich. Remove from the heat, add a sweetener (to taste), and season.'
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    Pour in the Tomato-passata/" title="View all our recipes with Tomato Passata at eCook">Tomato Passata and 400ml of water. Bring to a boil and simmer until reduced and thickening, 12-15 minutes. In the final 2-3 minutes, add the charred Baby Marrow and the browned Ostrich. Remove from the heat, add a sweetener (to taste), and season.

  6. 'BLUE CHEESE POLENTA'
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    Blue Cheese Polenta

    'Bring a pot with 700ml of water to a boil. Slowly whisk in the polenta until there are no lumps. Reduce the heat and cook until the polenta is soft and creamy, 5-8 minutes (whisking often). Remove from the heat and stir through a knob of butter, the crumbled cheese, and seasoning. Loosen with a splash of warm water (if necessary).'
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    Bring a pot with 700ml of water to a boil. Slowly whisk in the Polenta until there are no lumps. Reduce the heat and cook until the polenta is soft and creamy, 5-8 minutes (whisking often). Remove from the heat and stir through a knob of butter, the crumbled cheese, and seasoning. Loosen with a splash of warm water (if necessary).

  7. 'SERVICE, PLEASE!'
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    SERVICE, PLEASE!

    'Plate up the creamy polenta, top with the flavourful stew, and scatter over the zingy salsa. That’s a wrap! Enjoy, Chef.'
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    Plate up the creamy Polenta, top with the flavourful stew, and scatter over the zingy salsa. That’s a wrap! Enjoy, Chef.

  • 'Free-range Ostrich Strips - 300g'
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     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Tomato - 1

  • 'Bell Pepper - 1'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
  )),
  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Bell Pepper - 1

  • 'Lime Juice - 30ml'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
  )),
  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Lime Juice - 30ml

  • 'Carrot - 240g'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
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  • 'NOMU Beef Rub - 20ml'
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    Beef/nomu-beef-rub/" title="View all our recipes with NOMU Beef Rub at eCook">NOMU Beef Rub - 20ml

  • 'Red Wine - 60ml'
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  • 'Tomato Passata - 200ml'
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    Tomato-passata/" title="View all our recipes with Tomato Passata at eCook">Tomato Passata - 200ml

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    Polenta - 150ml

  • 'Blue Cheese - 60g'
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    Blue Cheese - 60g

Download the Recipe 
  1. 'BROWN THE OSTRICH'
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    BROWN THE Ostrich

    'Place a pan over medium-high heat with a drizzle of oil. When hot, sear the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan, season and set aside.'
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    Place a pan over medium-high heat with a drizzle of oil. When hot, sear the Ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan, season and set aside.

  2. 'BABY MARROW'
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    Baby Marrow

    'Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the baby marrow pieces until lightly charred but still crunchy, 3-4 minutes (shifting occasionally). Remove from the pan.'
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    Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the Baby Marrow pieces until lightly charred but still crunchy, 3-4 minutes (shifting occasionally). Remove from the pan.

  3. 'QUICK SALSA'
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    QUICK SALSA

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    In a bowl, combine the finely diced Onions, the diced Tomato, and the finely diced peppers. Add the Lime Juice, a drizzle of olive oil, and seasoning. Set aside.

  4. 'START THE STEW'
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    START THE STEW

    'Return the pan to medium heat with a drizzle of oil. When hot, fry the roughly diced onions, the roughly diced peppers, and the carrot pieces until lightly charred, 6-7 minutes. Add the NOMU rub, and fry until fragrant, 2-3 minutes. Mix in the wine and simmer until almost evaporated, 30-60 seconds.'
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  10 => 
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    Return the pan to medium heat with a drizzle of oil. When hot, fry the roughly diced Onions, the roughly diced peppers, and the Carrot pieces until lightly charred, 6-7 minutes. Add the NOMU rub, and fry until fragrant, 2-3 minutes. Mix in the wine and simmer until almost evaporated, 30-60 seconds.

  5. 'FINISH THE STEW'
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    FINISH THE STEW

    'Pour in the tomato passata and 600ml of water. Bring to a boil and simmer until reduced and thickening, 15-20 minutes. In the final 3-4 minutes, add the charred baby marrow and the browned ostrich. Remove from the heat, add a sweetener (to taste), and season.'
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    Pour in the Tomato-passata/" title="View all our recipes with Tomato Passata at eCook">Tomato Passata and 600ml of water. Bring to a boil and simmer until reduced and thickening, 15-20 minutes. In the final 3-4 minutes, add the charred Baby Marrow and the browned Ostrich. Remove from the heat, add a sweetener (to taste), and season.

  6. 'BLUE CHEESE POLENTA'
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    Blue Cheese Polenta

    'Bring a pot with 1L of water to a boil. Slowly whisk in the polenta until there are no lumps. Reduce the heat and cook until the polenta is soft and creamy, 8-10 minutes (whisking often). Remove from the heat and stir through a knob of butter, the crumbled cheese, and seasoning. Loosen with a splash of warm water (if necessary).'
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    Bring a pot with 1L of water to a boil. Slowly whisk in the Polenta until there are no lumps. Reduce the heat and cook until the polenta is soft and creamy, 8-10 minutes (whisking often). Remove from the heat and stir through a knob of butter, the crumbled cheese, and seasoning. Loosen with a splash of warm water (if necessary).

  7. 'SERVICE, PLEASE!'
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    SERVICE, PLEASE!

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    Plate up the creamy Polenta, top with the flavourful stew, and scatter over the zingy salsa. That’s a wrap! Enjoy, Chef.

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    Ostrich/free-range-ostrich-strips/" title="View all our recipes with Free-Range Ostrich Strips at eCook">Free-Range Ostrich Strips - 450g

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  8 => 
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  9 => 
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  17 => 
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  18 => 
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    Baby Marrow - 300g

  • 'Onions - 2'
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  5 => 
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  6 => 
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  7 => 
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  14 => 
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  15 => 
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  17 => 
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  18 => 
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  19 => 
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    Onions - 2

  • 'Tomatoes - 2'
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  2 => 
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  3 => 
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  4 => 
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  5 => 
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     'description' => '',
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  6 => 
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  7 => 
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  9 => 
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  10 => 
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    Tomatoes - 2

  • 'Bell Peppers - 2'
    array (
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  WP_Term::__set_state(array(
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     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
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     'description' => '',
     'parent' => 1641,
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  1 => 
  WP_Term::__set_state(array(
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     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
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  2 => 
  WP_Term::__set_state(array(
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     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
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  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
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  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
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  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
  )),
  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
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  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
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  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Bell Peppers - 2

  • 'Lime Juice - 45ml'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
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  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
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  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
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  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
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  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
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  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
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  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
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  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
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    Lime Juice - 45ml

  • 'Carrot - 360g'
    array (
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  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
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  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
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  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
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  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
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  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
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  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
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  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
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    Beef/nomu-beef-rub/" title="View all our recipes with NOMU Beef Rub at eCook">NOMU Beef Rub - 30ml

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    Tomato-passata/" title="View all our recipes with Tomato Passata at eCook">Tomato Passata - 300ml

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    Polenta - 225ml

  • 'Blue Cheese - 90g'
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    Blue Cheese - 90g

Download the Recipe 
  1. 'BROWN THE OSTRICH'
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    BROWN THE Ostrich

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    Place a pan over medium-high heat with a drizzle of oil. When hot, sear the Ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan, season and set aside.

  2. 'BABY MARROW'
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    Baby Marrow

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    Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the Baby Marrow pieces until lightly charred but still crunchy, 3-4 minutes (shifting occasionally). Remove from the pan.

  3. 'QUICK SALSA'
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    QUICK SALSA

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    In a bowl, combine the finely diced Onions, the diced Tomato, and the finely diced peppers. Add the Lime Juice, a drizzle of olive oil, and seasoning. Set aside.

  4. 'START THE STEW'
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    START THE STEW

    'Return the pan to medium heat with a drizzle of oil. When hot, fry the roughly diced onions, the roughly diced peppers, and the carrot pieces until lightly charred, 6-7 minutes. Add the NOMU rub, and fry until fragrant, 2-3 minutes. Mix in the wine and simmer until almost evaporated, 30-60 seconds.'
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  10 => 
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  12 => 
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    Return the pan to medium heat with a drizzle of oil. When hot, fry the roughly diced Onions, the roughly diced peppers, and the Carrot pieces until lightly charred, 6-7 minutes. Add the NOMU rub, and fry until fragrant, 2-3 minutes. Mix in the wine and simmer until almost evaporated, 30-60 seconds.

  5. 'FINISH THE STEW'
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    FINISH THE STEW

    'Pour in the tomato passata and 800ml of water. Bring to a boil and simmer until reduced and thickening, 15-20 minutes. In the final 3-4 minutes, add the charred baby marrow and the browned ostrich. Remove from the heat, add a sweetener (to taste), and season.'
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    Pour in the Tomato-passata/" title="View all our recipes with Tomato Passata at eCook">Tomato Passata and 800ml of water. Bring to a boil and simmer until reduced and thickening, 15-20 minutes. In the final 3-4 minutes, add the charred Baby Marrow and the browned Ostrich. Remove from the heat, add a sweetener (to taste), and season.

  6. 'BLUE CHEESE POLENTA'
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    Blue Cheese Polenta

    'Bring a pot with 1.4L of water to a boil. Slowly whisk in the polenta until there are no lumps. Reduce the heat and cook until the polenta is soft and creamy, 8-10 minutes (whisking often). Remove from the heat and stir through a knob of butter, the crumbled cheese, and seasoning. Loosen with a splash of warm water (if necessary).'
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    Bring a pot with 1.4L of water to a boil. Slowly whisk in the Polenta until there are no lumps. Reduce the heat and cook until the polenta is soft and creamy, 8-10 minutes (whisking often). Remove from the heat and stir through a knob of butter, the crumbled cheese, and seasoning. Loosen with a splash of warm water (if necessary).

  7. 'SERVICE, PLEASE!'
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    SERVICE, PLEASE!

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    Plate up the creamy Polenta, top with the flavourful stew, and scatter over the zingy salsa. That’s a wrap! Enjoy, Chef.

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    Ostrich/free-range-ostrich-strips/" title="View all our recipes with Free-Range Ostrich Strips at eCook">Free-Range Ostrich Strips - 600g

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     'filter' => 'raw',
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  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
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  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
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  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
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  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
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  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
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  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
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  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
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  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
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)

    Baby Marrow - 400g

  • 'Onions - 2'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
  )),
  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
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    Onions - 2

  • 'Tomatoes - 2'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
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  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
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  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
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  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
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  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
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  13 => 
  WP_Term::__set_state(array(
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     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
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  14 => 
  WP_Term::__set_state(array(
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     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
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  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
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     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
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  16 => 
  WP_Term::__set_state(array(
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     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
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  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
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  18 => 
  WP_Term::__set_state(array(
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     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
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  19 => 
  WP_Term::__set_state(array(
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     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
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    Tomatoes - 2

  • 'Bell Peppers - 2'
    array (
  0 => 
  WP_Term::__set_state(array(
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     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
  )),
  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Bell Peppers - 2

  • 'Lime Juice - 60ml'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
  )),
  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Lime Juice - 60ml

  • 'Carrot - 480g'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
  WP_Term::__set_state(array(
     'term_id' => 3532,
     'name' => 'Bell Peppers',
     'slug' => 'bell-peppers',
     'term_group' => 0,
     'term_taxonomy_id' => 3532,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 154,
     'filter' => 'raw',
  )),
  5 => 
  WP_Term::__set_state(array(
     'term_id' => 1652,
     'name' => 'Baby Marrow',
     'slug' => 'baby-marrow',
     'term_group' => 0,
     'term_taxonomy_id' => 1652,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 169,
     'filter' => 'raw',
  )),
  6 => 
  WP_Term::__set_state(array(
     'term_id' => 3531,
     'name' => 'Bell Pepper',
     'slug' => 'bell-pepper',
     'term_group' => 0,
     'term_taxonomy_id' => 3531,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 162,
     'filter' => 'raw',
  )),
  7 => 
  WP_Term::__set_state(array(
     'term_id' => 2322,
     'name' => 'Blue Cheese',
     'slug' => 'blue-cheese',
     'term_group' => 0,
     'term_taxonomy_id' => 2322,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 20,
     'filter' => 'raw',
  )),
  8 => 
  WP_Term::__set_state(array(
     'term_id' => 1849,
     'name' => 'Lime Juice',
     'slug' => 'lime-juice',
     'term_group' => 0,
     'term_taxonomy_id' => 1849,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 95,
     'filter' => 'raw',
  )),
  9 => 
  WP_Term::__set_state(array(
     'term_id' => 1643,
     'name' => 'Red Wine',
     'slug' => 'red-wine',
     'term_group' => 0,
     'term_taxonomy_id' => 1643,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 71,
     'filter' => 'raw',
  )),
  10 => 
  WP_Term::__set_state(array(
     'term_id' => 2052,
     'name' => 'Tomatoes',
     'slug' => 'tomatoes',
     'term_group' => 0,
     'term_taxonomy_id' => 2052,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 412,
     'filter' => 'raw',
  )),
  11 => 
  WP_Term::__set_state(array(
     'term_id' => 1641,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1641,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 378,
     'filter' => 'raw',
  )),
  12 => 
  WP_Term::__set_state(array(
     'term_id' => 1839,
     'name' => 'Polenta',
     'slug' => 'polenta',
     'term_group' => 0,
     'term_taxonomy_id' => 1839,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 24,
     'filter' => 'raw',
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  13 => 
  WP_Term::__set_state(array(
     'term_id' => 1452,
     'name' => 'Ostrich',
     'slug' => 'ostrich',
     'term_group' => 0,
     'term_taxonomy_id' => 1452,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 329,
     'filter' => 'raw',
  )),
  14 => 
  WP_Term::__set_state(array(
     'term_id' => 1846,
     'name' => 'Carrot',
     'slug' => 'carrot',
     'term_group' => 0,
     'term_taxonomy_id' => 1846,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 574,
     'filter' => 'raw',
  )),
  15 => 
  WP_Term::__set_state(array(
     'term_id' => 1702,
     'name' => 'Onions',
     'slug' => 'onions',
     'term_group' => 0,
     'term_taxonomy_id' => 1702,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1218,
     'filter' => 'raw',
  )),
  16 => 
  WP_Term::__set_state(array(
     'term_id' => 2051,
     'name' => 'Tomato',
     'slug' => 'tomato',
     'term_group' => 0,
     'term_taxonomy_id' => 2051,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 440,
     'filter' => 'raw',
  )),
  17 => 
  WP_Term::__set_state(array(
     'term_id' => 1586,
     'name' => 'Onion',
     'slug' => 'onion',
     'term_group' => 0,
     'term_taxonomy_id' => 1586,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 1423,
     'filter' => 'raw',
  )),
  18 => 
  WP_Term::__set_state(array(
     'term_id' => 1582,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1582,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 643,
     'filter' => 'raw',
  )),
  19 => 
  WP_Term::__set_state(array(
     'term_id' => 1448,
     'name' => 'Beef',
     'slug' => 'beef',
     'term_group' => 0,
     'term_taxonomy_id' => 1448,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 617,
     'filter' => 'raw',
  )),
)

    Carrot - 480g

  • 'NOMU Beef Rub - 40ml'
    array (
  0 => 
  WP_Term::__set_state(array(
     'term_id' => 2167,
     'name' => 'Free-Range Ostrich Strips',
     'slug' => 'free-range-ostrich-strips',
     'term_group' => 0,
     'term_taxonomy_id' => 2167,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1641,
     'count' => 21,
     'filter' => 'raw',
  )),
  1 => 
  WP_Term::__set_state(array(
     'term_id' => 67,
     'name' => 'Adventurous Foodie',
     'slug' => 'adventurous-foodie',
     'term_group' => 0,
     'term_taxonomy_id' => 67,
     'taxonomy' => 'meal_category',
     'description' => '',
     'parent' => 0,
     'count' => 486,
     'filter' => 'raw',
  )),
  2 => 
  WP_Term::__set_state(array(
     'term_id' => 2196,
     'name' => 'Tomato Passata',
     'slug' => 'tomato-passata',
     'term_group' => 0,
     'term_taxonomy_id' => 2196,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 0,
     'count' => 176,
     'filter' => 'raw',
  )),
  3 => 
  WP_Term::__set_state(array(
     'term_id' => 1929,
     'name' => 'NOMU Beef Rub',
     'slug' => 'nomu-beef-rub',
     'term_group' => 0,
     'term_taxonomy_id' => 1929,
     'taxonomy' => 'ingredient',
     'description' => '',
     'parent' => 1582,
     'count' => 24,
     'filter' => 'raw',
  )),
  4 => 
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    Beef/nomu-beef-rub/" title="View all our recipes with NOMU Beef Rub at eCook">NOMU Beef Rub - 40ml

  • 'Red Wine - 125ml'
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  • 'Tomato Passata - 400ml'
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    Tomato-passata/" title="View all our recipes with Tomato Passata at eCook">Tomato Passata - 400ml

  • 'Polenta - 300ml'
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    Polenta - 300ml

  • 'Blue Cheese - 120g'
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    Blue Cheese - 120g

Download the Recipe

Frequently Asked Questions

What is the preparation time for Blue Cheese Polenta & Ostrich Stew?

The preparation time for Blue Cheese Polenta & Ostrich Stew with a zesty salsa is between 40 and 55 minutes.

What is the total time required to make Blue Cheese Polenta & Ostrich Stew with a zesty salsa?

The total time required to make Blue Cheese Polenta & Ostrich Stew with a zesty salsa is between 50 and 65 minutes.

How many servings does Blue Cheese Polenta & Ostrich Stew provide?

4 servings

What are the main ingredients in Blue Cheese Polenta & Ostrich Stew?

Baby Marrow, Beef, Bell Pepper, Bell Peppers, Blue Cheese, Carrot, Free-Range Ostrich Strips, Lime Juice, NOMU Beef Rub, Onion, Onions, Ostrich, Polenta, Red Wine, Tomato, Tomato Passata, Tomatoes

What is the nutritional information of Blue Cheese Polenta & Ostrich Stew?

Calories: 798, Carbs: 87 grams, Fat: grams, Protein: 50 grams, Sugar: 25.2 grams, Salt: 861 grams

How do I prepare Blue Cheese Polenta & Ostrich Stew?

START THE STEW: Return the pan to medium heat with a drizzle of oil. When hot, fry the roughly diced onion, the roughly diced pepper, and the carrot pieces until lightly charred, 5-6 minutes. Add the NOMU rub, and fry until fragrant, 1-2 minutes. Mix in the wine and simmer until almost evaporated, 30-60 seconds. QUICK SALSA: In a bowl, combine the finely diced onion, the diced tomato, and the finely diced pepper. Add the lime juice, a drizzle of olive oil, and seasoning. Set aside. BABY MARROW: Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the baby marrow pieces until lightly charred but still crunchy, 2-3 minutes (shifting occasionally). Remove from the pan. BROWN THE OSTRICH: Place a pan over medium-high heat with a drizzle of oil. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan, season and set aside. FINISH THE STEW: Pour in the tomato passata and 400ml of water. Bring to a boil and simmer until reduced and thickening, 12-15 minutes. In the final 2-3 minutes, add the charred baby marrow and the browned ostrich. Remove from the heat, add a sweetener (to taste), and season. BLUE CHEESE POLENTA: Bring a pot with 700ml of water to a boil. Slowly whisk in the polenta until there are no lumps. Reduce the heat and cook until the polenta is soft and creamy, 5-8 minutes (whisking often). Remove from the heat and stir through a knob of butter, the crumbled cheese, and seasoning. Loosen with a splash of warm water (if necessary). SERVICE, PLEASE!: Plate up the creamy polenta, top with the flavourful stew, and scatter over the zingy salsa. That’s a wrap! Enjoy, Chef.

What should be prepared from my kitchen to make Blue Cheese Polenta & Ostrich Stew?

Baby Marrow, Beef, Bell Pepper, Bell Peppers, Blue Cheese, Carrot, Free-Range Ostrich Strips, Lime Juice, NOMU Beef Rub, Onion, Onions, Ostrich, Polenta, Red Wine, Tomato, Tomato Passata, Tomatoes

How many calories does Blue Cheese Polenta & Ostrich Stew have?

798 calories

How much fat content does Blue Cheese Polenta & Ostrich Stew have?

grams

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