eCook Meal
Biltong Mac ‘n Cheese
with sunflower seeds & fresh green leaves
Bring on the mouthwatering Mzansi influences, Chef! Salty biltong dots cream & cheese covered macaroni pasta. To balance the generous serving of this rich Italy-meets-SA sensation, a toasted sunflower seed, cucumber & green salad adds some welcome crunch and flavourful freshness.
Serving guide
Choose your portion size.
MAKE THE MAC
Place a pot over medium heat. Add the milk, 200ml of water, the macaroni, and a pinch of salt. Bring to a simmer and cook until al dente, 10-15 minutes (stirring occasionally). When the pasta is done, mix through the Cream, the grated cheese, the chopped biltong, and seasoning.
TOAST THE SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SOME FRESHNESS
In a salad bowl, combine the lemon juice and a drizzle of olive oil. Mix to emulsify and toss through the rinsed green leaves, the Cucumber rounds, and the toasted sunflower seeds.
TIME TO EAT
Dish up the creamy mac ‘n cheese and serve the salad on the side for zingy freshness. Enjoy, Chef!
MAKE THE MAC
Place a pot over medium heat. Add the milk, 400ml of water, the macaroni, and a pinch of salt. Bring to a simmer and cook until al dente, 10-15 minutes (stirring occasionally). When the pasta is done, mix through the Cream, the grated cheese, the chopped biltong, and seasoning.
TOAST THE SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SOME FRESHNESS
In a salad bowl, combine the lemon juice and a drizzle of olive oil. Mix to emulsify and toss through the rinsed green leaves, the Cucumber rounds, and the toasted sunflower seeds.
TIME TO EAT
Dish up the creamy mac ‘n cheese and serve the salad on the side for zingy freshness. Enjoy, Chef!
MAKE THE MAC
Place a large pot over medium heat. Add the milk, 600ml of water, the macaroni, and a large pinch of salt. Bring to a simmer and cook until al dente, 10-15 minutes (stirring occasionally). When the pasta is done, mix through the Cream, the grated cheese, the chopped biltong, and seasoning.
TOAST THE SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SOME FRESHNESS
In a salad bowl, combine the lemon juice and a drizzle of olive oil. Mix to emulsify and toss through the rinsed green leaves, the Cucumber rounds, and the toasted sunflower seeds.
TIME TO EAT
Dish up the creamy mac ‘n cheese and serve the salad on the side for zingy freshness. Enjoy, Chef!
MAKE THE MAC
Place a large pot over medium heat. Add the milk, 800ml of water, the macaroni, and a large pinch of salt. Bring to a simmer and cook until al dente, 10-15 minutes (stirring occasionally). When the pasta is done, mix through the Cream, the grated cheese, the chopped biltong, and seasoning.
TOAST THE SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SOME FRESHNESS
In a salad bowl, combine the lemon juice and a drizzle of olive oil. Mix to emulsify and toss through the rinsed green leaves, the Cucumber rounds, and the toasted sunflower seeds.
TIME TO EAT
Dish up the creamy mac ‘n cheese and serve the salad on the side for zingy freshness. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R203.82
for 4 servings · R50.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Free-range Beef Biltong needs 200 gFree Range Beef Biltong Powder 80 g 80 g at R34.99 · 2.5× packsR87.48
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Grated Cheddar Cheese needs 400 gBulk Cheddar Cheese 850 g 850 g at R169.99 · 47% of packR80.00
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Fresh Cream needs 200 mlFresh Full Cream Milk 2 L 2 L at R38.99 · 10% of packR3.90
Not in the Woolies basket — source these elsewhere:
- Low Fat UHT Milk
- Macaroni Pasta
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Biltong Mac ‘n Cheese?
The preparation time for Biltong Mac ‘n Cheese with sunflower seeds & fresh green leaves is between 15 and 25 minutes.
What is the total time required to make Biltong Mac ‘n Cheese with sunflower seeds & fresh green leaves?
The total time required to make Biltong Mac ‘n Cheese with sunflower seeds & fresh green leaves is between 20 and 25 minutes.
How many servings does Biltong Mac ‘n Cheese provide?
4 servings
What are the main ingredients in Biltong Mac ‘n Cheese?
Beef, Beef Biltong, Cheddar Cheese, Cream, Cucumber, Green Leaves, Lemon Juice, Low Fat UHT Milk, Macaroni Pasta, Sunflower Seeds
What is the nutritional information of Biltong Mac ‘n Cheese?
Calories: 940, Carbs: 88 grams, Fat: grams, Protein: 72.9 grams, Sugar: 11.4 grams, Salt: 1322 grams
How do I prepare Biltong Mac ‘n Cheese?
SOME FRESHNESS: In a salad bowl, combine the lemon juice and a drizzle of olive oil. Mix to emulsify and toss through the rinsed green leaves, the cucumber rounds, and the toasted sunflower seeds. TIME TO EAT: Dish up the creamy mac ‘n cheese and serve the salad on the side for zingy freshness. Enjoy, Chef! TOAST THE SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. MAKE THE MAC: Place a pot over medium heat. Add the milk, 400ml of water, the macaroni, and a pinch of salt. Bring to a simmer and cook until al dente, 10-15 minutes (stirring occasionally). When the pasta is done, mix through the cream, the grated cheese, the chopped biltong, and seasoning.
What should be prepared from my kitchen to make Biltong Mac ‘n Cheese?
Beef, Beef Biltong, Cheddar Cheese, Cream, Cucumber, Green Leaves, Lemon Juice, Low Fat UHT Milk, Macaroni Pasta, Sunflower Seeds
How many calories does Biltong Mac ‘n Cheese have?
940 calories
How much fat content does Biltong Mac ‘n Cheese have?
grams