You don’t have to limit hummus to a chickpea dip, Chef. Add your personal spin to this classic Middle Eastern recipe by blending with oven roasted beetroot. Make a fancy schmear on the plate, top with a mouthwatering medley of green beans, onions & brussel sprouts, side with golden pan-fried chicken, and finish with zesty tomatoes.
Grilled Chicken & Beetroot Hummus
Grilled Chicken & Beetroot Hummus
with green beans, brussel sprouts & onion
Hands on Time: 25 - 40 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Beetroot
- Brussels Sprouts
- Chicken
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Fresh Parsley
- Green Beans
- Hummus
- Lemon Juice
- Onion
- Onions
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Blender
- Paper Towel
- Butter
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion wedges, the green beans, and the brussels sprouts. Coat in oil and season. Roast the veggies in the hot oven until crispy, 30-35 minutes (shifting halfway).
TO THE Tomatoes
In a bowl, combine the diced Tomato, the chopped parsley, and ½ of the lemon juice. Season and set aside.
JUICY Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FANCY Hummus
When the Beetroot is done, place in a blender. Add the hummus, 1 tbsp of oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside.
WHAT A CHEF!
Make a smear with the Beetroot hummus and top with the roasted veg. Side with the sliced chicken and scatter over the zesty tomatoes. Enjoy!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion wedges, the green beans, and the brussels sprouts. Coat in oil and season. Roast the veggies in the hot oven until crispy, 30-35 minutes (shifting halfway).
TO THE Tomatoes
In a bowl, combine the diced Tomato, the chopped parsley, and ½ of the lemon juice. Season and set aside.
JUICY Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FANCY Hummus
When the Beetroot is done, place in a blender. Add the hummus, 1 tbsp of oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside.
WHAT A CHEF!
Make a smear with the Beetroot hummus and top with the roasted veg. Side with the sliced chicken and scatter over the zesty tomatoes. Enjoy!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion wedges, the green beans, and the brussels sprouts. Coat in oil and season. Roast the veggies in the hot oven until crispy, 35-40 minutes (shifting halfway).
TO THE Tomatoes
In a bowl, combine the diced Tomato, the chopped parsley, and ½ of the lemon juice. Season and set aside.
JUICY Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FANCY Hummus
When the Beetroot is done, place in a blender. Add the hummus, 1 tbsp of oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside.
WHAT A CHEF!
Make a smear with the Beetroot hummus and top with the roasted veg. Side with the sliced chicken and scatter over the zesty tomatoes. Enjoy!
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Beetroot pieces on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion wedges, the green beans, and the brussels sprouts. Coat in oil and season. Roast the veggies in the hot oven until crispy, 35-40 minutes (shifting halfway).
TO THE Tomatoes
In a bowl, combine the diced Tomato, the chopped parsley, and ½ of the lemon juice. Season and set aside.
JUICY Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FANCY Hummus
When the Beetroot is done, place in a blender. Add the hummus, 1 tbsp of oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside.
WHAT A CHEF!
Make a smear with the Beetroot hummus and top with the roasted veg. Side with the sliced chicken and scatter over the zesty tomatoes. Enjoy!
Frequently Asked Questions
What is the preparation time for Grilled Chicken & Beetroot Hummus?
The preparation time for Grilled Chicken & Beetroot Hummus with green beans, brussel sprouts & onion is between 25 and 40 minutes.
What is the total time required to make Grilled Chicken & Beetroot Hummus with green beans, brussel sprouts & onion?
The total time required to make Grilled Chicken & Beetroot Hummus with green beans, brussel sprouts & onion is between 35 and 50 minutes.
How many servings does Grilled Chicken & Beetroot Hummus provide?
4 servings
What are the main ingredients in Grilled Chicken & Beetroot Hummus?
Beetroot, Brussels Sprouts, Chicken, Free-range Chicken Breast, Free-range Chicken Breasts, Fresh Parsley, Green Beans, Hummus, Lemon Juice, Onion, Onions, Tomato, Tomatoes
What is the nutritional information of Grilled Chicken & Beetroot Hummus?
Calories: 469, Carbs: 44 grams, Fat: grams, Protein: 48 grams, Sugar: 12.5 grams, Salt: 624 grams
How do I prepare Grilled Chicken & Beetroot Hummus?
VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil and season. On a separate roasting tray, spread the onion wedges, the green beans, and the brussels sprouts. Coat in oil and season. Roast the veggies in the hot oven until crispy, 30-35 minutes (shifting halfway). TO THE TOMATOES: In a bowl, combine the diced tomato, the chopped parsley, and ½ of the lemon juice. Season and set aside. JUICY CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. FANCY HUMMUS: When the beetroot is done, place in a blender. Add the hummus, 1 tbsp of oil, and the remaining lemon juice (to taste). Blend until smooth. Loosen with a splash of water if too thick. Season and set aside. WHAT A CHEF!: Make a smear with the beetroot hummus and top with the roasted veg. Side with the sliced chicken and scatter over the zesty tomatoes. Enjoy!
What should be prepared from my kitchen to make Grilled Chicken & Beetroot Hummus?
Beetroot, Brussels Sprouts, Chicken, Free-range Chicken Breast, Free-range Chicken Breasts, Fresh Parsley, Green Beans, Hummus, Lemon Juice, Onion, Onions, Tomato, Tomatoes
How many calories does Grilled Chicken & Beetroot Hummus have?
469 calories
How much fat content does Grilled Chicken & Beetroot Hummus have?
grams
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