Trout Ribbon Chowder

Two culinary worlds collide and bring us an explosion of flavour in this soup-meets-stew chowder dish. So, Chef, get ready to chow down on this trout chowder, dotted with corn, onion, bell pepper & butternut. All these ingredients are embraced by a thick, creamy liquid made from crème fraîche, white wine, & stock.

Trout Ribbon Chowder

with bell peppers, corn & dill

4.8

Hands on Time: 15 - 35 minutes

Overall Time: 40 - 55 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Butter
Photo of Trout Ribbon Chowder
  1. BEGIN WITH THE BASE

    Place a pot over medium heat with a drizzle of oil and a knob of butter. When hot, fry the diced Onion, the corn, and the pepper pieces until caramelised, 8-10 minutes (shifting occasionally). In the final minute, add the grated garlic, the stock, and the wine, and fry until fragrant, 1-2 minutes. Season.

  2. ADD THE REST

    Add the Butternut pieces and 400ml of water, and simmer until the butternut has softened, 20-25 minutes. Remove from the heat and add the trout, the crème fraîche, ½ the chopped dill, and seasoning.

  3. BOWLED OVER

    Bowl up the trout chowder, garnish with the remaining dill, and enjoy!

  • Onion - 1

  • Corn - 50g

  • Bell Pepper - 1

  • Garlic Clove - 1

  • Vegetable Stock - 5ml

  • White Wine - 50ml

  • Butternut - 250g

  • Smoked Trout Ribbons - 1 unit

  • Crème Fraîche - 30ml

  • Fresh Dill - 3g

  1. BEGIN WITH THE BASE

    Place a pot over medium heat with a drizzle of oil and a knob of butter. When hot, fry the diced Onion, the corn, and the pepper pieces until caramelised, 8-10 minutes (shifting occasionally). In the final minute, add the grated garlic, the stock, and the wine, and fry until fragrant, 1-2 minutes. Season.

  2. ADD THE REST

    Add the Butternut pieces and 800ml of water, and simmer until the butternut has softened, 20-25 minutes. Remove from the heat and add the trout, the crème fraîche, ½ the chopped dill, and seasoning.

  3. BOWLED OVER

    Bowl up the trout chowder, garnish with the remaining dill, and enjoy!

  • Onion - 1

  • Corn - 100g

  • Bell Pepper - 1

  • Garlic Clove - 1

  • Vegetable Stock - 10ml

  • White Wine - 100ml

  • Butternut - 500g

  • Smoked Trout Ribbons - 2 units

  • Crème Fraîche - 60ml

  • Fresh Dill - 5g

  1. BEGIN WITH THE BASE

    Place a pot over medium heat with a drizzle of oil and a knob of butter. When hot, fry the diced Onion, the corn, and the pepper pieces until caramelised, 10-12 minutes (shifting occasionally). In the final minute, add the grated garlic, the stock, and the wine, and fry until fragrant, 1-2 minutes. Season.

  2. ADD THE REST

    Add the Butternut pieces and 1.2L of water, and simmer until the butternut has softened, 25-30 minutes. Remove from the heat and add the trout, the crème fraîche, ½ the chopped dill, and seasoning.

  3. BOWLED OVER

    Bowl up the trout chowder, garnish with the remaining dill, and enjoy!

  • Onions - 2

  • Corn - 150g

  • Bell Peppers - 2

  • Garlic Cloves - 2

  • Vegetable Stock - 15ml

  • White Wine - 150ml

  • Butternut - 750g

  • Smoked Trout Ribbons - 3 units

  • Crème Fraîche - 90ml

  • Fresh Dill - 8g

  1. BEGIN WITH THE BASE

    Place a pot over medium heat with a drizzle of oil and a knob of butter. When hot, fry the diced Onion, the corn, and the pepper pieces until caramelised, 12-15 minutes (shifting occasionally). In the final minute, add the grated garlic, the stock, and the wine, and fry until fragrant, 1-2 minutes. Season.

  2. ADD THE REST

    Add the Butternut pieces and 1.6L of water, and simmer until the butternut has softened, 25-30 minutes. Remove from the heat and add the trout, the crème fraîche, ½ the chopped dill, and seasoning.

  3. BOWLED OVER

    Bowl up the trout chowder, garnish with the remaining dill, and enjoy!

  • Onions - 2

  • Corn - 200g

  • Bell Peppers - 2

  • Garlic Cloves - 2

  • Vegetable Stock - 20ml

  • White Wine - 200ml

  • Butternut - 1kg

  • Smoked Trout Ribbons - 4 units

  • Crème Fraîche - 125ml

  • Fresh Dill - 10g

Frequently Asked Questions

What is the preparation time for Trout Ribbon Chowder?

The preparation time for Trout Ribbon Chowder with bell peppers, corn & dill is between 15 and 35 minutes.

What is the total time required to make Trout Ribbon Chowder with bell peppers, corn & dill?

The total time required to make Trout Ribbon Chowder with bell peppers, corn & dill is between 40 and 55 minutes.

How many servings does Trout Ribbon Chowder provide?

4 servings

What are the main ingredients in Trout Ribbon Chowder?

Bell Pepper, Bell Peppers, Butternut, Corn, Creme Fraiche, Fish, Fresh Dill, Garlic Clove, Garlic Cloves, Onion, Onions, Smoked Trout Ribbons, Vegetable Stock, White Wine

What is the nutritional information of Trout Ribbon Chowder?

Calories: 514, Carbs: 59 grams, Fat: grams, Protein: 18.7 grams, Sugar: 14.9 grams, Salt: 1210 grams

How do I prepare Trout Ribbon Chowder?

ADD THE REST: Add the butternut pieces and 800ml of water, and simmer until the butternut has softened, 20-25 minutes. Remove from the heat and add the trout, the crème fraîche, ½ the chopped dill, and seasoning. BEGIN WITH THE BASE: Place a pot over medium heat with a drizzle of oil and a knob of butter. When hot, fry the diced onion, the corn, and the pepper pieces until caramelised, 8-10 minutes (shifting occasionally). In the final minute, add the grated garlic, the stock, and the wine, and fry until fragrant, 1-2 minutes. Season. BOWLED OVER: Bowl up the trout chowder, garnish with the remaining dill, and enjoy!

What should be prepared from my kitchen to make Trout Ribbon Chowder?

Bell Pepper, Bell Peppers, Butternut, Corn, Creme Fraiche, Fish, Fresh Dill, Garlic Clove, Garlic Cloves, Onion, Onions, Smoked Trout Ribbons, Vegetable Stock, White Wine

How many calories does Trout Ribbon Chowder have?

514 calories

How much fat content does Trout Ribbon Chowder have?

grams

Woolies Products in this dish

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Photo of Diced Onion 150 g

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