Whether you’ve been a vegan for years, new to the world of veganism, or like to have a meat & dairy-free day once a week, you will be impressed with this recipe. From the meatiness of the Green Fields Meatballs, the generosity in flavours of the tomato sauce, dotted with plump peas & kidney beans, to the silky smooth potato mash.
Saucy Vegan Meatballs & Mashed Potato
Saucy Vegan Meatballs & Mashed Potato
with meat-like Green Fields meatballs & peas
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Carrot
- Fresh Parsley
- Garlic Clove
- Garlic Cloves
- Green Fields Vegan Meatballs
- Kidney Beans
- NOMU Spanish Rub
- Onion
- Onions
- Peas
- Potato
- Sunflower Seeds
- Tomato Passata
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Milk or Milk Alternative (optional)
- Plant-based Butter (optional)
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of vegan butter (optional) and a splash of milk alternative (optional). Mash with a fork, season, and cover.
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN MEATBALLS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned, 2-3 minutes per side. Remove from the pan.
MAKE THE SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onions and the Carrot pieces until the onions are soft and lightly golden, 4-5 minutes. Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes. Mix in the tomato passata and 150ml of water. Simmer until reduced and thickening, 10-12 minutes. In the final 2-3 minutes, add the peas, the rinsed kidney beans, and the meatballs. Remove from the heat, add a sweetener (to taste), and season.
DINNER IS READY
Dish up the mash, side with the saucy meatballs, and garnish with the chopped parsley. Enjoy, Chef!
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of vegan butter (optional) and a splash of milk alternative (optional). Mash with a fork, season, and cover.
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN MEATBALLS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned, 2-3 minutes per side. Remove from the pan.
MAKE THE SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onions and the Carrot pieces until the onions are soft and lightly golden, 4-5 minutes. Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes. Mix in the tomato passata and 300ml of water. Simmer until reduced and thickening, 10-12 minutes. In the final 2-3 minutes, add the peas, the rinsed kidney beans, and the meatballs. Remove from the heat, add a sweetener (to taste), and season.
DINNER IS READY
Dish up the mash, side with the saucy meatballs, and garnish with the chopped parsley. Enjoy, Chef!
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of vegan butter (optional) and a splash of milk alternative (optional). Mash with a fork, season, and cover.
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN MEATBALLS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned, 2-3 minutes per side. Remove from the pan.
MAKE THE SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onions and the Carrot pieces until the onions are soft and lightly golden, 5-6 minutes. Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes. Mix in the tomato passata and 450ml of water. Simmer until reduced and thickening, 12-15 minutes. In the final 3-4 minutes, add the peas, the rinsed kidney beans, and the meatballs. Remove from the heat, add a sweetener (to taste), and season.
DINNER IS READY
Dish up the mash, side with the saucy meatballs, and garnish with the chopped parsley. Enjoy, Chef!
MASH
Place the Potato pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of vegan butter (optional) and a splash of milk alternative (optional). Mash with a fork, season, and cover.
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN MEATBALLS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned, 2-3 minutes per side. Remove from the pan.
MAKE THE SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced Onions and the Carrot pieces until the onions are soft and lightly golden, 5-6 minutes. Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes. Mix in the tomato passata and 600ml of water. Simmer until reduced and thickening, 12-15 minutes. In the final 3-4 minutes, add the peas, the rinsed kidney beans, and the meatballs. Remove from the heat, add a sweetener (to taste), and season.
DINNER IS READY
Dish up the mash, side with the saucy meatballs, and garnish with the chopped parsley. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Saucy Vegan Meatballs & Mashed Potato?
The preparation time for Saucy Vegan Meatballs & Mashed Potato with meat-like Green Fields meatballs & peas is between 20 and 35 minutes.
What is the total time required to make Saucy Vegan Meatballs & Mashed Potato with meat-like Green Fields meatballs & peas?
The total time required to make Saucy Vegan Meatballs & Mashed Potato with meat-like Green Fields meatballs & peas is between 30 and 45 minutes.
How many servings does Saucy Vegan Meatballs & Mashed Potato provide?
4 servings
What are the main ingredients in Saucy Vegan Meatballs & Mashed Potato?
Carrot, Fresh Parsley, Garlic Clove, Garlic Cloves, Green Fields Vegan Meatballs, Kidney Beans, NOMU Spanish Rub, Onion, Onions, Peas, Potato, Sunflower Seeds, Tomato Passata
What is the nutritional information of Saucy Vegan Meatballs & Mashed Potato?
Calories: 652, Carbs: 58 grams, Fat: grams, Protein: 36.7 grams, Sugar: 12.8 grams, Salt: 1166 grams
How do I prepare Saucy Vegan Meatballs & Mashed Potato?
DINNER IS READY: Dish up the mash, side with the saucy meatballs, and garnish with the chopped parsley. Enjoy, Chef! MAKE THE SAUCE: Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onions and the carrot pieces until the onions are soft and lightly golden, 4-5 minutes. Add the grated garlic and the NOMU rub. Fry until fragrant, 1-2 minutes. Mix in the tomato passata and 300ml of water. Simmer until reduced and thickening, 10-12 minutes. In the final 2-3 minutes, add the peas, the rinsed kidney beans, and the meatballs. Remove from the heat, add a sweetener (to taste), and season. GOLDEN MEATBALLS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the meatballs until browned, 2-3 minutes per side. Remove from the pan. TOAST: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. MASH: Place the potato pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of vegan butter (optional) and a splash of milk alternative (optional). Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Saucy Vegan Meatballs & Mashed Potato?
Carrot, Fresh Parsley, Garlic Clove, Garlic Cloves, Green Fields Vegan Meatballs, Kidney Beans, NOMU Spanish Rub, Onion, Onions, Peas, Potato, Sunflower Seeds, Tomato Passata
How many calories does Saucy Vegan Meatballs & Mashed Potato have?
652 calories
How much fat content does Saucy Vegan Meatballs & Mashed Potato have?
grams
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