Koftas, kebabs, meatballs. These dishes all belong to the same delicious flavour family. In this UCOOK version, allspice beef mince is formed into a kofta and fried until browned. Served with sumac-infused pickled onions, a veggie medley of oven-roasted carrots, kale & tomatoes, and dollops of red pepper.
Sumac Pickled Onions & Beef Koftas
Sumac Pickled Onions & Beef Koftas
with crispy kale & carrot wedges
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Tomatoes
- Beef
- Carrot
- Free-Range Beef Mince
- Ground Allspice
- Kale
- Onion
- Onions
- Red Pepper Hummus
- Sumac Spice
- White Wine Vinegar
- Wooden Skewers
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Sugar/Sweetener/Honey
- Water
OVEN ROASTED VEG
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the shredded kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened. Toss through the rinsed baby tomatoes until coated.
PICKLED Onion
In a bowl, combine the vinegar, 5ml of sweetener, the sumac and seasoning. Toss through the sliced Onion and set aside to pickle. Drain right before serving.
ALLSPICE KOFTAS
Place the mince into a bowl with the diced Onion (to taste), the allspice and seasoning. Mix and roll into 3 koftas. Stick each one onto a skewer and pack tightly. Set aside.
ROAST WITH THE MOST
When the carrots have 10 minutes remaining, give the tray a shift and scatter over the dressed Kale & tomatoes. Roast for the remaining time.
FRIED KOFTAS
Place a pan over medium-high heat. When hot, fry the koftas until browned and cooked through, 4-6 minutes (shifting as they colour). Remove from the heat and season.
GRAB A SKEWER
Plate up the roasted veg and side with the kofta skewers. Serve with the sumac pickled Onions and dollop over the red pepper hummus.
OVEN ROASTED VEG
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the shredded kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened. Toss through the rinsed baby tomatoes until coated.
PICKLED Onion
In a bowl, combine the vinegar, 10ml of sweetener, the sumac and seasoning. Toss through the sliced Onion and set aside to pickle. Drain right before serving.
ALLSPICE KOFTAS
Place the mince into a bowl with the diced Onion (to taste), the allspice and seasoning. Mix and roll into 6 koftas. Stick each one onto a skewer and pack tightly. Set aside.
ROAST WITH THE MOST
When the carrots have 10 minutes remaining, give the tray a shift and scatter over the dressed Kale & tomatoes. Roast for the remaining time.
FRIED KOFTAS
Place a pan over medium-high heat. When hot, fry the koftas until browned and cooked through, 4-6 minutes (shifting as they colour). Remove from the heat and season.
GRAB A SKEWER
Plate up the roasted veg and side with the kofta skewers. Serve with the sumac pickled Onions and dollop over the red pepper hummus.
OVEN ROASTED VEG
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the shredded kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened. Toss through the rinsed baby tomatoes until coated.
PICKLED Onion
In a bowl, combine the vinegar, 15ml of sweetener, the sumac and seasoning. Toss through the sliced Onion and set aside to pickle. Drain right before serving.
ALLSPICE KOFTAS
Place the mince into a bowl with the diced Onion (to taste), the allspice and seasoning. Mix and roll into 9 koftas. Stick each one onto a skewer and pack tightly. Set aside.
ROAST WITH THE MOST
When the carrots have 10 minutes remaining, give the tray a shift and return to the oven. Pop in the tray of dressed Kale & tomatoes and roast for the remaining time.
FRIED KOFTAS
Place a pan over medium-high heat. When hot, fry the koftas until browned and cooked through, 4-6 minutes (shifting as they colour). Remove from the heat and season.
GRAB A SKEWER
Plate up the roasted veg and side with the kofta skewers. Serve with the sumac pickled Onions and dollop over the red pepper hummus.
OVEN ROASTED VEG
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the shredded kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened. Toss through the rinsed baby tomatoes until coated.
PICKLED Onion
In a bowl, combine the vinegar, 20ml of sweetener, the sumac and seasoning. Toss through the sliced Onion and set aside to pickle. Drain right before serving.
ALLSPICE KOFTAS
Place the mince into a bowl with the diced Onion (to taste), the allspice and seasoning. Mix and roll into 12 koftas. Stick each one onto a skewer and pack tightly. Set aside.
ROAST WITH THE MOST
When the carrots have 10 minutes remaining, give the tray a shift and return to the oven. Pop in the tray of dressed Kale & tomatoes and roast for the remaining time.
FRIED KOFTAS
Place a pan over medium-high heat. When hot, fry the koftas until browned and cooked through, 4-6 minutes (shifting as they colour). Remove from the heat and season.
GRAB A SKEWER
Plate up the roasted veg and side with the kofta skewers. Serve with the sumac pickled Onions and dollop over the red pepper hummus.
Frequently Asked Questions
What is the preparation time for Sumac Pickled Onions & Beef Koftas?
The preparation time for Sumac Pickled Onions & Beef Koftas with crispy kale & carrot wedges is between 25 and 40 minutes.
What is the total time required to make Sumac Pickled Onions & Beef Koftas with crispy kale & carrot wedges?
The total time required to make Sumac Pickled Onions & Beef Koftas with crispy kale & carrot wedges is between 40 and 55 minutes.
How many servings does Sumac Pickled Onions & Beef Koftas provide?
4 servings
What are the main ingredients in Sumac Pickled Onions & Beef Koftas?
Baby Tomatoes, Beef, Carrot, Free-Range Beef Mince, Ground Allspice, Kale, Onion, Onions, Red Pepper Hummus, Sumac Spice, White Wine Vinegar, Wooden Skewers
What is the nutritional information of Sumac Pickled Onions & Beef Koftas?
Calories: 651, Carbs: 49 grams, Fat: grams, Protein: 34.4 grams, Sugar: 19.4 grams, Salt: 493 grams
How do I prepare Sumac Pickled Onions & Beef Koftas?
GRAB A SKEWER: Plate up the roasted veg and side with the kofta skewers. Serve with the sumac pickled onions and dollop over the red pepper hummus. FRIED KOFTAS: Place a pan over medium-high heat. When hot, fry the koftas until browned and cooked through, 4-6 minutes (shifting as they colour). Remove from the heat and season. ROAST WITH THE MOST: When the carrots have 10 minutes remaining, give the tray a shift and scatter over the dressed kale & tomatoes. Roast for the remaining time. ALLSPICE KOFTAS: Place the mince into a bowl with the diced onion (to taste), the allspice and seasoning. Mix and roll into 6 koftas. Stick each one onto a skewer and pack tightly. Set aside. PICKLED ONION: In a bowl, combine the vinegar, 10ml of sweetener, the sumac and seasoning. Toss through the sliced onion and set aside to pickle. Drain right before serving. OVEN ROASTED VEG: Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the shredded kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened. Toss through the rinsed baby tomatoes until coated.
What should be prepared from my kitchen to make Sumac Pickled Onions & Beef Koftas?
Baby Tomatoes, Beef, Carrot, Free-Range Beef Mince, Ground Allspice, Kale, Onion, Onions, Red Pepper Hummus, Sumac Spice, White Wine Vinegar, Wooden Skewers
How many calories does Sumac Pickled Onions & Beef Koftas have?
651 calories
How much fat content does Sumac Pickled Onions & Beef Koftas have?
grams
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