What are the main ingredients in BBQ Beef Strips?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Sugar/Sweetener/Honey, Paper Towel, Butter

What is the nutritional information of BBQ Beef Strips?

Calories: 439, Carbs: 49 grams, Fat: grams, Protein: 42.8 grams, Sugar: 10.1 grams, Salt: 605 grams

How do I prepare BBQ Beef Strips?

BEGIN WITH BABY POTATOES: Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). SIMPLE DRESSED SALAD: In a bowl, combine the diced tomato, the diced cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside. DONE ALREADY?: Plate up the roasted potatoes and the BBQ beef drizzled with any remaining pan juices. Serve the cucumber & tomato salad on the side. Garnish it all with the remaining parsley. BBQ BEEF: Place a pan over medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.

What should be prepared from my kitchen to make BBQ Beef Strips?

Oil (cooking, olive or coconut), Salt & Pepper, Water, Sugar/Sweetener/Honey, Paper Towel, Butter

BBQ Beef Strips

This recipe is perfect for those days where you don’t want to complicate things in the kitchen (but still sit down to a delish dinner, of course). A side of oven-roasted baby potatoes accompany butter-basted, BBQ-glazed beef strips, plus a dressed salad. Finished with fresh parsley.

BBQ Beef Strips

with roasted baby potatoes & a fresh salad

Hands on Time: 15 - 30 minutes

Overall Time: 35 - 50 minutes

Download the Recipe for 2

Ingredients:

Baby Potatoes
Beef
Beef Strips
Cucumber
Fresh Parsley
NOMU BBQ Rub
Tomato
Tomatoes

From your kitchen:

Oil (cooking, olive or coconut)
Salt & Pepper
Water
Sugar/Sweetener/Honey
Paper Towel
Butter

Serves 1

BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced tomato, the diced cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ BEEF
Place a pan over medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ beef drizzled with any remaining pan juices. Serve the cucumber & tomato salad on the side. Garnish it all with the remaining parsley.

Baby Potatoes - 250g
Tomato - 1
Cucumber - 50g
Fresh Parsley - 3g
Beef Strips - 150g
NOMU BBQ Rub - 10ml

Download the Recipe

Serves 2

BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced tomato, the diced cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ BEEF
Place a pan over medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ beef drizzled with any remaining pan juices. Serve the cucumber & tomato salad on the side. Garnish it all with the remaining parsley.

Baby Potatoes - 500g
Tomato - 1
Cucumber - 100g
Fresh Parsley - 5g
Beef Strips - 300g
NOMU BBQ Rub - 20ml

Download the Recipe

Serves 3

BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced tomato, the diced cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ BEEF
Place a pan over medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ beef drizzled with any remaining pan juices. Serve the cucumber & tomato salad on the side. Garnish it all with the remaining parsley.

Baby Potatoes - 750g
Tomatoes - 2
Cucumber - 150g
Fresh Parsley - 8g
Beef Strips - 450g
NOMU BBQ Rub - 30ml

Download the Recipe

Serves 4

BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced tomato, the diced cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ BEEF
Place a pan over medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ beef drizzled with any remaining pan juices. Serve the cucumber & tomato salad on the side. Garnish it all with the remaining parsley.