If you are feeling blue, this meal will cheer you up in no time, Chef! NOMU BBQ-spiced chicken wings join the flavour party with freshly made onion rings, an almond & bell pepper salad, and golden carrot wedges. The blue cheese dip brings everything together for a dinner celebration where deliciousness is the VIP guest.
Smoky BBQ Chicken Wings & Blue Cheese
Smoky BBQ Chicken Wings & Blue Cheese
with onion rings & carrot fries
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Almonds
- Bell Pepper
- Bell Peppers
- Blue Cheese Dressing
- Carrot
- Chicken
- Cornflour
- Cucumber
- Free-range Chicken Wings
- NOMU BBQ Rub
- Onion
- Onions
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrot wedges. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 25-30 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the Onion rings in the corn flour, and seasoning. When the oil is hot, carefully lower the coated onion rings into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the shredded leaves, the diced Cucumber, the fresh pepper strips, the toasted nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted Carrot wedges, the golden onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrot wedges. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 25-30 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the Onion rings in the corn flour, and seasoning. When the oil is hot, carefully lower the coated onion rings into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the shredded leaves, the diced Cucumber, the fresh pepper strips, the toasted nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted Carrot wedges, the golden onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrot wedges. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 30-35 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the Onion rings in the corn flour, and seasoning. When the oil is hot, carefully lower the coated onion rings into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the shredded leaves, the diced Cucumber, the fresh pepper strips, the toasted nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted Carrot wedges, the golden onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrot wedges. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 30-35 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the Onion rings in the corn flour, and seasoning. When the oil is hot, carefully lower the coated onion rings into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the shredded leaves, the diced Cucumber, the fresh pepper strips, the toasted nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted Carrot wedges, the golden onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Smoky BBQ Chicken Wings & Blue Cheese?
The preparation time for Smoky BBQ Chicken Wings & Blue Cheese with onion rings & carrot fries is between 25 and 45 minutes.
What is the total time required to make Smoky BBQ Chicken Wings & Blue Cheese with onion rings & carrot fries?
The total time required to make Smoky BBQ Chicken Wings & Blue Cheese with onion rings & carrot fries is between 40 and 55 minutes.
How many servings does Smoky BBQ Chicken Wings & Blue Cheese provide?
4 servings
What are the main ingredients in Smoky BBQ Chicken Wings & Blue Cheese?
Almonds, Bell Pepper, Bell Peppers, Blue Cheese Dressing, Carrot, Chicken, Cornflour, Cucumber, Free-range Chicken Wings, NOMU BBQ Rub, Onion, Onions, Salad Leaves
What is the nutritional information of Smoky BBQ Chicken Wings & Blue Cheese?
Calories: 937, Carbs: 54 grams, Fat: grams, Protein: 68.5 grams, Sugar: 24.2 grams, Salt: 570 grams
How do I prepare Smoky BBQ Chicken Wings & Blue Cheese?
GET STUCK IN: Plate up the BBQ wings, the roasted carrot wedges, the golden onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef! NUTTY SALAD: In a bowl, combine the shredded leaves, the diced cucumber, the fresh pepper strips, the toasted nuts, a drizzle of olive oil, and seasoning. CRISPY ONION RINGS: Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion rings in the corn flour, and seasoning. When the oil is hot, carefully lower the coated onion rings into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm. A IS FOR ALMONDS: Place the almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. WINGS & CARROT WEDGES: Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrot wedges. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Smoky BBQ Chicken Wings & Blue Cheese?
Almonds, Bell Pepper, Bell Peppers, Blue Cheese Dressing, Carrot, Chicken, Cornflour, Cucumber, Free-range Chicken Wings, NOMU BBQ Rub, Onion, Onions, Salad Leaves
How many calories does Smoky BBQ Chicken Wings & Blue Cheese have?
937 calories
How much fat content does Smoky BBQ Chicken Wings & Blue Cheese have?
grams
Woolies Products in this dish
