Summer Pasta Bowl

An egg noodle bowl loaded with contrasting textures and complementary flavours to celebrate Summer. Pops of plump peas, nutty sunflower seeds, fresh basil, briny olives and Pesto Princess Basil Pesto combine for a super satisfying lunch.

Summer Pasta Bowl

with sunflower seeds, peas & grated Italian-style hard cheese

4.6

Hands on Time: 5 - 8 minutes

Overall Time: 12 - 15 minutes

Ingredients:

From your kitchen:

  • Salt & Pepper
  • Water
Photo of Summer Pasta Bowl
  1. NOODLES

    Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 10-12 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.

  2. LUNCH IS READY

    In a bowl, combine the noodles, the pesto, the Peas, the sunflower seeds, and the sliced olives. Loosen with the reserved water until saucy consistency and season. Sprinkle over the grated cheese and garnish with the sliced basil. Enjoy!

  • Egg Noodles - 2 cakes

  • Pesto Princess Basil Pesto - 60ml

  • Peas - 50g

  • Sunflower Seeds - 10g

  • Pitted Kalamata Olives - 20g

  • Grated Italian-style Hard Cheese - 30ml

  • Fresh Basil - 3g

  1. NOODLES

    Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 10-12 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.

  2. LUNCH IS READY

    In a bowl, combine the noodles, the pesto, the Peas, the sunflower seeds, the sliced olives, loosen with the reserved water until saucy consistency, and season. Sprinkle over the grated cheese and garnish with the sliced basil. Enjoy!

  • Fresh Basil - 5g

  • Grated Italian-style Hard Cheese - 60ml

  • Pitted Kalamata Olives - 40g

  • Sunflower Seeds - 20g

  • Peas - 100g

  • Pesto Princess Basil Pesto - 125ml

  • Egg Noodles - 4 cakes

  1. NOODLES

    Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 12-15 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.

  2. LUNCH IS READY

    In a bowl, combine the noodles, the pesto, the Peas, the sunflower seeds, the sliced olives, loosen with the reserved water until saucy consistency, and season. Sprinkle over the grated cheese and garnish with the sliced basil. Enjoy!

  • Fresh Basil - 8g

  • Grated Italian-style Hard Cheese - 90ml

  • Pitted Kalamata Olives - 60g

  • Sunflower Seeds - 30g

  • Peas - 150g

  • Pesto Princess Basil Pesto - 180ml

  • Egg Noodles - 6 cakes

  1. NOODLES

    Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 12-15 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.

  2. LUNCH IS READY

    In a bowl, combine the noodles, the pesto, the Peas, the sunflower seeds, the sliced olives, loosen with the reserved water until saucy consistency, and season. Sprinkle over the grated cheese and garnish with the sliced basil. Enjoy!

  • Fresh Basil - 10g

  • Grated Italian-style Hard Cheese - 125ml

  • Pitted Kalamata Olives - 80g

  • Sunflower Seeds - 40g

  • Peas - 200g

  • Pesto Princess Basil Pesto - 250ml

  • Egg Noodles - 8 cakes

Frequently Asked Questions

What is the preparation time for Summer Pasta Bowl?

The preparation time for Summer Pasta Bowl with sunflower seeds, peas & grated Italian-style hard cheese is between 5 and 8 minutes.

What is the total time required to make Summer Pasta Bowl with sunflower seeds, peas & grated Italian-style hard cheese?

The total time required to make Summer Pasta Bowl with sunflower seeds, peas & grated Italian-style hard cheese is between 12 and 15 minutes.

How many servings does Summer Pasta Bowl provide?

4 servings

What are the main ingredients in Summer Pasta Bowl?

Egg Noodles, Fresh Basil, Grated Italian-style Hard Cheese, Peas, Pesto Princess Basil Pesto, Pitted Kalamata Olives, Sunflower Seeds

What is the nutritional information of Summer Pasta Bowl?

Calories: 947, Carbs: 104 grams, Fat: grams, Protein: 30.8 grams, Sugar: 4.8 grams, Salt: 905 grams

How do I prepare Summer Pasta Bowl?

LUNCH IS READY: In a bowl, combine the noodles, the pesto, the peas, the sunflower seeds, the sliced olives, loosen with the reserved water until saucy consistency, and season. Sprinkle over the grated cheese and garnish with the sliced basil. Enjoy! NOODLES: Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Cook in the microwave until al dente, 10-12 minutes. Drain by placing a plate over the bowl, leaving a small gap for the water to drain, and tilting the bowl over a sink into another bowl to reserve the water.

What should be prepared from my kitchen to make Summer Pasta Bowl?

Egg Noodles, Fresh Basil, Grated Italian-style Hard Cheese, Peas, Pesto Princess Basil Pesto, Pitted Kalamata Olives, Sunflower Seeds

How many calories does Summer Pasta Bowl have?

947 calories

How much fat content does Summer Pasta Bowl have?

grams

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Split Green Peas 500 G

Photo of Fresh Basil 30 g

Fresh Basil 30 G

Photo of Fresh Basil 80 g

Fresh Basil 80 G

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Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 Kg

Photo of Hand Shelled Fresh Peas 100 g

Hand Shelled Fresh Peas 100 G

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Photo of Sunflower Seeds 250 g

Sunflower Seeds 250 G

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Frozen Petits Pois Peas 500 G

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