Ready in 4 steps! Crispy chicken pieces roasted with onion and lemon, on a bed of zesty orzo, served with a fresh Greek salad of tomato, cucumber and feta. A simple yet satisfying dinner!
Chicken Traybake with Orzo
Chicken Traybake with Orzo
with fresh parsley & lemon
Hands on Time: 15 - 30 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Chicken
- Chicken Stock
- Cucumber
- Danish-style Feta
- Free-range Chicken Pieces
- Fresh Parsley
- Lemon
- Lemons
- NOMU Roast Rub
- Orzo
- Pitted Green Olives
- Plum Tomato
- Plum Tomatoes
- Red Onion
- Red Onions
- Red Wine Vinegar
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
LET’S GET GOING!
Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, lemon slices, and the Chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 30-35 minutes until the chicken is cooked through and crispy.
BUBBLE, BUBBLE...
Fill a pot for the Orzo with 200ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some Lemon zest.
ALL TOGETHER NOW
In a salad bowl, toss together the Cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning.
DINNER IS SERVED
Make a bed of zesty Orzo. Top with the Chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that!
LET’S GET GOING!
Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, lemon slices, and the Chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 30-35 minutes until the chicken is cooked through and crispy.
BUBBLE, BUBBLE...
Fill a pot for the Orzo with 400ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some Lemon zest.
ALL TOGETHER NOW
In a salad bowl, toss together the Cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning.
DINNER IS SERVED
Make a bed of zesty Orzo. Top with the Chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that!
LET’S GET GOING!
Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, lemon slices, and the Chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 35-40 minutes until the chicken is cooked through and crispy.
BUBBLE, BUBBLE...
Fill a pot for the Orzo with 600ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some Lemon zest.
ALL TOGETHER NOW
In a salad bowl, toss together the Cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning.
DINNER IS SERVED
Make a bed of zesty Orzo. Top with the Chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that!
LET’S GET GOING!
Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, lemon slices, and the Chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 35-40 minutes until the chicken is cooked through and crispy.
BUBBLE, BUBBLE...
Fill a pot for the Orzo with 800ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some Lemon zest.
ALL TOGETHER NOW
In a salad bowl, toss together the Cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning.
DINNER IS SERVED
Make a bed of zesty Orzo. Top with the Chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that!
Frequently Asked Questions
What is the preparation time for Chicken Traybake with Orzo?
The preparation time for Chicken Traybake with Orzo with fresh parsley & lemon is between 15 and 30 minutes.
What is the total time required to make Chicken Traybake with Orzo with fresh parsley & lemon?
The total time required to make Chicken Traybake with Orzo with fresh parsley & lemon is between 40 and 55 minutes.
How many servings does Chicken Traybake with Orzo provide?
4 servings
What are the main ingredients in Chicken Traybake with Orzo?
Chicken, Chicken Stock, Cucumber, Danish-style Feta, Free-range Chicken Pieces, Fresh Parsley, Lemon, Lemons, NOMU Roast Rub, Orzo, Pitted Green Olives, Plum Tomato, Plum Tomatoes, Red Onion, Red Onions, Red Wine Vinegar
What is the nutritional information of Chicken Traybake with Orzo?
Calories: 749, Carbs: 66 grams, Fat: grams, Protein: 45 grams, Sugar: 15 grams, Salt: 4679 grams
How do I prepare Chicken Traybake with Orzo?
ALL TOGETHER NOW: In a salad bowl, toss together the cucumber chunks, the tomato chunks, the drained feta, a drizzle of olive oil, the red wine vinegar and some seasoning. BUBBLE, BUBBLE...: Fill a pot for the orzo with 400ml of boiling water and stir in the stock. Once the water is boiling rapidly, cook the orzo for 7-10 minutes until cooked al dente. Remove from the heat on completion, drain if necessary, and toss through some oil and some lemon zest. DINNER IS SERVED: Make a bed of zesty orzo. Top with the chicken pieces, onion wedges and lemon slices. Sprinkle over the halved olives and chopped parsley. Side with the fresh Greek salad. As simple as that! LET’S GET GOING!: Boil a full kettle. Preheat the oven to 200°C. On a deep roasting tray, spread out the onion wedges, lemon slices, and the chicken pieces (skin-side up). Coat in oil, the rub and some seasoning, and roast in the hot oven for 30-35 minutes until the chicken is cooked through and crispy.
What should be prepared from my kitchen to make Chicken Traybake with Orzo?
Chicken, Chicken Stock, Cucumber, Danish-style Feta, Free-range Chicken Pieces, Fresh Parsley, Lemon, Lemons, NOMU Roast Rub, Orzo, Pitted Green Olives, Plum Tomato, Plum Tomatoes, Red Onion, Red Onions, Red Wine Vinegar
How many calories does Chicken Traybake with Orzo have?
749 calories
How much fat content does Chicken Traybake with Orzo have?
grams
Woolies Products in this dish
