Low in kilojoules doesn’t equal less flavour, Chef. This dish proves that, so you can start looking forward to savouring soba noodles coated in an umami-rich tangy soy sauce infused with peanut butter. Crunchy cabbage, NOMU Roast Rub-spiced chicken, & sweet pineapple chunks complete the meal.
Peanut Chicken & Soba Noodles
Peanut Chicken & Soba Noodles
with cabbage & pineapple chunks
Hands on Time: 15 - 35 minutes
Overall Time: 25 - 45 minutes
Ingredients:
- Cabbage
- Chicken
- Cucumber
- Free-range Chicken Breast/s
- Free-range Chicken Breasts
- Fresh Chives
- NOMU Roast Rub
- Peanut Butter
- Pineapple Chunks
- Soba Noodles
- Tangy Soy
From your kitchen:
- Cooking Spray (or oil of your choice)
- Seasoning (salt & pepper)
- Water
- Paper Towel
NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
DRESSING
In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined.
JUST BEFORE SERVING
In a bowl, combine the noodles, Cabbage, Cucumber, and seasoning.
DINNER IS READY
Dish up the loaded noodles, top with the Chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef!
NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
DRESSING
In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined.
JUST BEFORE SERVING
In a bowl, combine the noodles, Cabbage, Cucumber, and seasoning.
DINNER IS READY
Dish up the loaded noodles, top with the Chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef!
NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
DRESSING
In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined.
JUST BEFORE SERVING
In a bowl, combine the noodles, Cabbage, Cucumber, and seasoning.
DINNER IS READY
Dish up the loaded noodles, top with the Chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef!
NOODLES
Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
Chicken
Place a pan over medium heat. Pat the Chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
DRESSING
In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined.
JUST BEFORE SERVING
In a bowl, combine the noodles, Cabbage, Cucumber, and seasoning.
DINNER IS READY
Dish up the loaded noodles, top with the Chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Peanut Chicken & Soba Noodles?
The preparation time for Peanut Chicken & Soba Noodles with cabbage & pineapple chunks is between 15 and 35 minutes.
What is the total time required to make Peanut Chicken & Soba Noodles with cabbage & pineapple chunks?
The total time required to make Peanut Chicken & Soba Noodles with cabbage & pineapple chunks is between 25 and 45 minutes.
How many servings does Peanut Chicken & Soba Noodles provide?
4 servings
What are the main ingredients in Peanut Chicken & Soba Noodles?
Cabbage, Chicken, Cucumber, Free-range Chicken Breast/s, Free-range Chicken Breasts, Fresh Chives, NOMU Roast Rub, Peanut Butter, Pineapple Chunks, Soba Noodles, Tangy Soy
What is the nutritional information of Peanut Chicken & Soba Noodles?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Peanut Chicken & Soba Noodles?
DINNER IS READY: Dish up the loaded noodles, top with the chicken, and scatter over the pineapple chunks. Drizzle over the dressing and sprinkle over the chives. Well done, Chef! JUST BEFORE SERVING: In a bowl, combine the noodles, cabbage, cucumber, and seasoning. DRESSING: In a bowl, add the tangy soy, a splash of warm water and whisk in the peanut butter until combined. CHICKEN: Place a pan over medium heat. Pat the chicken dry with paper towel, lightly coat with cooking spray and the NOMU rub. When hot, fry the chicken until lightly charred and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. NOODLES: Bring a pot of salted water to boil for the noodles. Cook the noodles until al dente, 3-4 minutes. Drain and rinse in cold water.
What should be prepared from my kitchen to make Peanut Chicken & Soba Noodles?
Cabbage, Chicken, Cucumber, Free-range Chicken Breast/s, Free-range Chicken Breasts, Fresh Chives, NOMU Roast Rub, Peanut Butter, Pineapple Chunks, Soba Noodles, Tangy Soy
How many calories does Peanut Chicken & Soba Noodles have?
calories
How much fat content does Peanut Chicken & Soba Noodles have?
grams
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