The perfect pairing of fresh apple and rosemary butter-infused sirloin steak will be your dinner tonight, Chef! Served with oven-roasted kale & carrot, toasted pecan nuts, ribbons of Italian-style hard cheese, & a balsamic vinegar drizzle. Don’t forget to pair your meal with our UCOOK-recommended wine.
Apple & Beef Sirloin Salad
Apple & Beef Sirloin Salad
with crispy kale & roasted carrots
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Apple
- Apples
- Balsamic Vinegar
- Beef
- Carrot
- Carrots
- Free-Range Beef Sirloin
- Fresh Rosemary
- Italian-style Hard Cheese
- Kale
- Pecan Nuts
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
GOLDEN Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
I PE-CAN
Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESS THE Kale
Place the shredded Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Carrots have 10-15 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
ROSEMARY BUTTER STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the rinsed rosemary. Remove from the pan and rest for 5 minutes before slicing and seasoning.
DELISH DINNER = DONE
Make a bed of the crispy Kale & golden Carrots, and top with the sliced apple. Drizzle the balsamic vinegar over the apple. Scatter over the hard cheese and the toasted nuts. Side with the rosemary-seared beef.
GOLDEN Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
I PE-CAN
Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESS THE Kale
Place the shredded Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Carrots have 10-15 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
ROSEMARY BUTTER STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the rinsed rosemary. Remove from the pan and rest for 5 minutes before slicing and seasoning.
DELISH DINNER = DONE
Make a bed of the crispy Kale & golden Carrots, and top with the sliced apple. Drizzle the balsamic vinegar over the apple. Scatter over the hard cheese and the toasted nuts. Side with the rosemary-seared beef.
GOLDEN Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
I PE-CAN
Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESS THE Kale
Place the shredded Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Carrots have 10-15 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
ROSEMARY BUTTER STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the rinsed rosemary. Remove from the pan and rest for 5 minutes before slicing and seasoning.
DELISH DINNER = DONE
Make a bed of the crispy Kale & golden Carrots, and top with the sliced apple. Drizzle the balsamic vinegar over the apple. Scatter over the hard cheese and the toasted nuts. Side with the rosemary-seared beef.
GOLDEN Carrot
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
I PE-CAN
Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
DRESS THE Kale
Place the shredded Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Carrots have 10-15 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
ROSEMARY BUTTER STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the rinsed rosemary. Remove from the pan and rest for 5 minutes before slicing and seasoning.
DELISH DINNER = DONE
Make a bed of the crispy Kale & golden Carrots, and top with the sliced apple. Drizzle the balsamic vinegar over the apple. Scatter over the hard cheese and the toasted nuts. Side with the rosemary-seared beef.
Frequently Asked Questions
What is the preparation time for Apple & Beef Sirloin Salad?
The preparation time for Apple & Beef Sirloin Salad with crispy kale & roasted carrots is between 25 and 45 minutes.
What is the total time required to make Apple & Beef Sirloin Salad with crispy kale & roasted carrots?
The total time required to make Apple & Beef Sirloin Salad with crispy kale & roasted carrots is between 40 and 60 minutes.
How many servings does Apple & Beef Sirloin Salad provide?
4 servings
What are the main ingredients in Apple & Beef Sirloin Salad?
Apple, Apples, Balsamic Vinegar, Beef, Carrot, Carrots, Free-Range Beef Sirloin, Fresh Rosemary, Italian-style Hard Cheese, Kale, Pecan Nuts
What is the nutritional information of Apple & Beef Sirloin Salad?
Calories: 714, Carbs: 60 grams, Fat: grams, Protein: 47 grams, Sugar: 34.3 grams, Salt: 302 grams
How do I prepare Apple & Beef Sirloin Salad?
DELISH DINNER = DONE: Make a bed of the crispy kale & golden carrots, and top with the sliced apple. Drizzle the balsamic vinegar over the apple. Scatter over the hard cheese and the toasted nuts. Side with the rosemary-seared beef. ROSEMARY BUTTER STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the rinsed rosemary. Remove from the pan and rest for 5 minutes before slicing and seasoning. DRESS THE KALE: Place the shredded kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the carrots have 10-15 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time. I PE-CAN: Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. GOLDEN CARROT: Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Apple & Beef Sirloin Salad?
Apple, Apples, Balsamic Vinegar, Beef, Carrot, Carrots, Free-Range Beef Sirloin, Fresh Rosemary, Italian-style Hard Cheese, Kale, Pecan Nuts
How many calories does Apple & Beef Sirloin Salad have?
714 calories
How much fat content does Apple & Beef Sirloin Salad have?
grams
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