Create some drama at the dinner table, Chef, when you reveal these dramatic-looking black charcoal wraps. Wrapped around zesty pickled carrots, a sun dried tomato-infused yoghurt, NOMU Cajun Rub-spiced chicken strips & fresh greens.
Charcoal Chicken Wraps
Charcoal Chicken Wraps
with carrot matchsticks & sun-dried tomato yoghurt
Hands on Time: 20 - 40 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Carrot
- Chicken
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Gluten-free Charcoal Wraps
- Greek Yoghurt
- Green Leaves
- Lemon Juice
- NOMU Cajun Rub
- Sun-Dried Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
CARROTS & SOME PREP
In a bowl, combine the Carrot matchsticks, the lemon juice, and seasoning. In another small bowl, combine the chopped sun-dried tomatoes and the yoghurt.
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and cut into 1cm strips. Coat in oil, the NOMU rub, and season. When hot, fry the chicken until slightly charred and cooked through, 1-2 minutes per side. Remove from the pan.
WRAPS
Return the pan, wiped down, to medium-high heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
TIME TO DINE
Layer the shredded greens, the pickled carrots, the cooked Chicken, and the sun-dried tomato yoghurt on the half side of each wrap. Roll it up, and enjoy. Dig in, Chef!
CARROTS & SOME PREP
In a bowl, combine the Carrot matchsticks, the lemon juice, and seasoning. In another small bowl, combine the chopped sun-dried tomatoes and the yoghurt.
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and cut into 1cm strips. Coat in oil, the NOMU rub, and season. When hot, fry the chicken until slightly charred and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan.
WRAPS
Return the pan, wiped down, to medium-high heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
TIME TO DINE
Layer the shredded greens, the pickled carrots, the cooked Chicken, and the sun-dried tomato yoghurt on the half side of each wrap. Roll it up, and enjoy. Dig in, Chef!
CARROTS & SOME PREP
In a bowl, combine the Carrot matchsticks, the lemon juice, and seasoning. In another small bowl, combine the chopped sun-dried tomatoes and the yoghurt.
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and cut into 1cm strips. Coat in oil, the NOMU rub, and season. When hot, fry the chicken until slightly charred and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan.
WRAPS
Return the pan, wiped down, to medium-high heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
TIME TO DINE
Layer the shredded greens, the pickled carrots, the cooked Chicken, and the sun-dried tomato yoghurt on the half side of each wrap. Roll it up, and enjoy. Dig in, Chef!
CARROTS & SOME PREP
In a bowl, combine the Carrot matchsticks, the lemon juice, and seasoning. In another small bowl, combine the chopped sun-dried tomatoes and the yoghurt.
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and cut into 1cm strips. Coat in oil, the NOMU rub, and season. When hot, fry the chicken until slightly charred and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan.
WRAPS
Return the pan, wiped down, to medium-high heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
TIME TO DINE
Layer the shredded greens, the pickled carrots, the cooked Chicken, and the sun-dried tomato yoghurt on the half side of each wrap. Roll it up, and enjoy. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Charcoal Chicken Wraps?
The preparation time for Charcoal Chicken Wraps with carrot matchsticks & sun-dried tomato yoghurt is between 20 and 40 minutes.
What is the total time required to make Charcoal Chicken Wraps with carrot matchsticks & sun-dried tomato yoghurt?
The total time required to make Charcoal Chicken Wraps with carrot matchsticks & sun-dried tomato yoghurt is between 35 and 55 minutes.
How many servings does Charcoal Chicken Wraps provide?
4 servings
What are the main ingredients in Charcoal Chicken Wraps?
Carrot, Chicken, Free-range Chicken Breast, Free-range Chicken Breasts, Gluten-free Charcoal Wraps, Greek Yoghurt, Green Leaves, Lemon Juice, NOMU Cajun Rub, Sun-Dried Tomatoes
What is the nutritional information of Charcoal Chicken Wraps?
Calories: 566, Carbs: 64 grams, Fat: grams, Protein: 49 grams, Sugar: 17.6 grams, Salt: 1065 grams
How do I prepare Charcoal Chicken Wraps?
TIME TO DINE: Layer the shredded greens, the pickled carrots, the cooked chicken, and the sun-dried tomato yoghurt on the half side of each wrap. Roll it up, and enjoy. Dig in, Chef! WRAPS: Return the pan, wiped down, to medium-high heat. When hot, toast each wrap until warmed through, 30-60 seconds per side. CHICKEN: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel and cut into 1cm strips. Coat in oil, the NOMU rub, and season. When hot, fry the chicken until slightly charred and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan. CARROTS & SOME PREP: In a bowl, combine the carrot matchsticks, the lemon juice, and seasoning. In another small bowl, combine the chopped sun-dried tomatoes and the yoghurt.
What should be prepared from my kitchen to make Charcoal Chicken Wraps?
Carrot, Chicken, Free-range Chicken Breast, Free-range Chicken Breasts, Gluten-free Charcoal Wraps, Greek Yoghurt, Green Leaves, Lemon Juice, NOMU Cajun Rub, Sun-Dried Tomatoes
How many calories does Charcoal Chicken Wraps have?
566 calories
How much fat content does Charcoal Chicken Wraps have?
grams
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