There are a million and one reasons you will love this recipe, Chef, starting with only needing one cooking tray! This will be where the culinary magic happens, as the oven turns the chicken golden, roasts the pumpkin & onion wedges, lightly chars the bell pepper pieces, and infuses everything with Old Stone Mill Jerk Seasoning. Served with tzatziki and fresh mint.
Jerk Chicken Roast
Jerk Chicken Roast
with pumpkin chunks, black pitted olives & tzatziki
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Chicken
- Free-range Chicken Pieces
- Fresh Mint
- Old Stone Mill Jerk Seasoning
- Onion
- Onions
- Pitted Black Olives
- Pumpkin Chunks
- Pumpkin Seeds
- Tzatziki
From your kitchen:
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Oil (cooking, olive or coconut)
ONE TRAY
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. In a bowl, combine the chicken, the jerk seasoning, a drizzle of oil, and seasoning. Spread pumpkin chunks, and the onion wedges on one side of the roasting tray, coat in oil, and seasoning. Place the chicken on the other side of the tray. Roast in the hot oven until golden and cooked through, 30-35 minutes (shifting halfway). Alternatively: Air fry at 200°C until cooked through, 25-30 minutes (shifting halfway.)
PREP THE PEPPERS
In a bowl, coat the pepper pieces in oil and season. When the roast has 10-15 minutes to go, scatter over the peppers, and roast until lightly charred.
OLIVES & SEEDS
When the roast has 3-5 minutes to go, scatter over the drained olives, and the pumpkin seeds.
DINNER IS READY
Dish up the roast and top with dollops of Tzatziki. Garnish with the picked mint and cheers, Chef!
ONE TRAY
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. In a bowl, combine the chicken, the jerk seasoning, a drizzle of oil, and seasoning. Spread pumpkin chunks, and the onion wedges on one side of the roasting tray, coat in oil, and seasoning. Place the chicken on the other side of the tray. Roast in the hot oven until golden and cooked through, 30-35 minutes (shifting halfway). Alternatively: Air fry at 200°C until cooked through, 25-30 minutes (shifting halfway.)
PREP THE PEPPERS
In a bowl, coat the pepper pieces in oil and season. When the roast has 10-15 minutes to go, scatter over the peppers, and roast until lightly charred.
OLIVES & SEEDS
When the roast has 3-5 minutes to go, scatter over the drained olives, and the pumpkin seeds.
DINNER IS READY
Dish up the roast and top with dollops of Tzatziki. Garnish with the picked mint and cheers, Chef!
ONE TRAY
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. In a bowl, combine the chicken, the jerk seasoning, a drizzle of oil, and seasoning. Spread pumpkin chunks, and the onion wedges on one side of the roasting tray, coat in oil, and seasoning. Place the chicken on another roasting tray). Roast in the hot oven until golden and cooked through, 35-40 minutes (shifting halfway). Alternatively: Air fry at 200°C until cooked through, 30-35 minutes (shifting halfway.)
PREP THE PEPPERS
In a bowl, coat the pepper pieces in oil and season. When the roast has 10-15 minutes to go, scatter over the peppers, and roast until lightly charred.
OLIVES & SEEDS
When the roast has 3-5 minutes to go, scatter over the drained olives, and the pumpkin seeds.
DINNER IS READY
Dish up the roast and top with dollops of Tzatziki. Garnish with the picked mint and cheers, Chef!
ONE TRAY
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. In a bowl, combine the chicken, the jerk seasoning, a drizzle of oil, and seasoning. Spread pumpkin chunks, and the onion wedges on a separate roasting tray, coat in oil, and seasoning. Place the chicken on another roasting tray). Roast in the hot oven until golden and cooked through, 35-40 minutes (shifting halfway). Alternatively: Air fry at 200°C until cooked through, 30-35 minutes (shifting halfway.)
PREP THE PEPPERS
In a bowl, coat the pepper pieces in oil and season. When the roast has 10-15 minutes to go, scatter over the peppers, and roast until lightly charred.
OLIVES & SEEDS
When the roast has 3-5 minutes to go, scatter over the drained olives, and the pumpkin seeds.
DINNER IS READY
Dish up the roast and top with dollops of Tzatziki. Garnish with the picked mint and cheers, Chef!
Frequently Asked Questions
What is the preparation time for Jerk Chicken Roast?
The preparation time for Jerk Chicken Roast with pumpkin chunks, black pitted olives & tzatziki is between 25 and 45 minutes.
What is the total time required to make Jerk Chicken Roast with pumpkin chunks, black pitted olives & tzatziki?
The total time required to make Jerk Chicken Roast with pumpkin chunks, black pitted olives & tzatziki is between 40 and 60 minutes.
How many servings does Jerk Chicken Roast provide?
4 servings
What are the main ingredients in Jerk Chicken Roast?
Bell Pepper, Bell Peppers, Chicken, Free-range Chicken Pieces, Fresh Mint, Old Stone Mill Jerk Seasoning, Onion, Onions, Pitted Black Olives, Pumpkin Chunks, Pumpkin Seeds, Tzatziki
What is the nutritional information of Jerk Chicken Roast?
Calories: 778, Carbs: 53 grams, Fat: grams, Protein: 61.2 grams, Sugar: 26.9 grams, Salt: 626 grams
How do I prepare Jerk Chicken Roast?
DINNER IS READY: Dish up the roast and top with dollops of tzatziki. Garnish with the picked mint and cheers, Chef! OLIVES & SEEDS: When the roast has 3-5 minutes to go, scatter over the drained olives, and the pumpkin seeds. PREP THE PEPPERS: In a bowl, coat the pepper pieces in oil and season. When the roast has 10-15 minutes to go, scatter over the peppers, and roast until lightly charred. ONE TRAY: Preheat the oven to 200°C. Pat the chicken dry with paper towel. In a bowl, combine the chicken, the jerk seasoning, a drizzle of oil, and seasoning. Spread pumpkin chunks, and the onion wedges on one side of the roasting tray, coat in oil, and seasoning. Place the chicken on the other side of the tray. Roast in the hot oven until golden and cooked through, 30-35 minutes (shifting halfway). Alternatively: Air fry at 200°C until cooked through, 25-30 minutes (shifting halfway.)
What should be prepared from my kitchen to make Jerk Chicken Roast?
Bell Pepper, Bell Peppers, Chicken, Free-range Chicken Pieces, Fresh Mint, Old Stone Mill Jerk Seasoning, Onion, Onions, Pitted Black Olives, Pumpkin Chunks, Pumpkin Seeds, Tzatziki
How many calories does Jerk Chicken Roast have?
778 calories
How much fat content does Jerk Chicken Roast have?
grams
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