A curry that’s absolutely to thai for, Chef! Hake fillet soaks up an aromatic broth of coconut milk, green curry paste & fish sauce, which is cooked with pak choi & plump peas. Served with fluffy basmati rice and garnished with fresh chilli & herbaceous coriander.
Thai Green Hake Fillet
Thai Green Hake Fillet
with basmati rice & pak choi
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Coconut Cream
- Fish
- Fish Sauce
- Fresh Chilli
- Fresh Chillies
- Fresh Coriander
- Green Curry Paste
- Line-caught Hake Fillet
- Line-caught Hake Fillets
- Pak Choi
- Peas
- White Basmati Rice
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
RICE
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
PAK CHOI
Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 1-2 minutes.
CURRY
Add the coconut cream, the Fish sauce (to taste), 100ml of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 6-8 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season.
DINNER IS READY
Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the sliced chilli (to taste), and garnish with the picked coriander.
RICE
Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
PAK CHOI
Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 1-2 minutes.
CURRY
Add the coconut cream, the Fish sauce (to taste), 200ml of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 6-8 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season.
DINNER IS READY
Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the sliced chilli (to taste), and garnish with the picked coriander.
RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
PAK CHOI
Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 2-3 minutes.
CURRY
Add the coconut cream, the Fish sauce (to taste), 300ml of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 8-10 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season.
DINNER IS READY
Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the sliced chilli (to taste), and garnish with the picked coriander.
RICE
Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
PAK CHOI
Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 2-3 minutes.
CURRY
Add the coconut cream, the Fish sauce (to taste), 400ml of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 8-10 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season.
DINNER IS READY
Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the sliced chilli (to taste), and garnish with the picked coriander.
Frequently Asked Questions
What is the preparation time for Thai Green Hake Fillet?
The preparation time for Thai Green Hake Fillet with basmati rice & pak choi is between 20 and 25 minutes.
What is the total time required to make Thai Green Hake Fillet with basmati rice & pak choi?
The total time required to make Thai Green Hake Fillet with basmati rice & pak choi is between 20 and 25 minutes.
How many servings does Thai Green Hake Fillet provide?
4 servings
What are the main ingredients in Thai Green Hake Fillet?
Coconut Cream, Fish, Fish Sauce, Fresh Chilli, Fresh Chillies, Fresh Coriander, Green Curry Paste, Line-caught Hake Fillet, Line-caught Hake Fillets, Pak Choi, Peas, White Basmati Rice
What is the nutritional information of Thai Green Hake Fillet?
Calories: 708, Carbs: 90 grams, Fat: grams, Protein: 37.3 grams, Sugar: 7.5 grams, Salt: 1324 grams
How do I prepare Thai Green Hake Fillet?
DINNER IS READY: Bowl up the rice, top with the hake, the veggies, and the sauce. Sprinkle over the sliced chilli (to taste), and garnish with the picked coriander. CURRY: Add the coconut cream, the fish sauce (to taste), 200ml of water, and the hake to the pot. Simmer until the hake is cooked through and the sauce is slightly thickening, 6-8 minutes (shifting occasionally). In the final 2-3 minutes, add the pak choi leaves and the peas. Remove from the heat and season. PAK CHOI: Rinse the pak choi and roughly slice the pak choi stems. Slice the leafy parts in half lengthways, keeping them separate from the stems. Place a pot over medium heat with a drizzle of oil. When hot, fry the stems, and the curry paste (to taste) until fragrant, 1-2 minutes. RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Thai Green Hake Fillet?
Coconut Cream, Fish, Fish Sauce, Fresh Chilli, Fresh Chillies, Fresh Coriander, Green Curry Paste, Line-caught Hake Fillet, Line-caught Hake Fillets, Pak Choi, Peas, White Basmati Rice
How many calories does Thai Green Hake Fillet have?
708 calories
How much fat content does Thai Green Hake Fillet have?
grams
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