Here, nutty dukkah elevates line-caught hake, served with hummus slaw, carrot wedges, and a tahini-honey drizzle. The fish in the image is basa, but due to a last-minute short supply this week, we’ve elevated this to a hake dish!
3-Step Middle Eastern Hake
3-Step Middle Eastern Hake
with a dukkah crust, roast carrot wedges & hummus
Hands on Time: 15 - 30 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Carrot
- Dukkah
- Fish
- Fresh Parsley
- Green Leaves
- Honey
- Hummus
- Lemon
- Lemons
- Line-caught Hake Fillet
- Line-caught Hake Fillets
- Shredded Cabbage & Julienne Carrot
- Tahini
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
SWEET AMBER WEDGES
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until soft and caramelised, shifting halfway.
SLAW, Tahini DRIZZLE & FRESH LEAVES
Place the Hummus in a bowl for the slaw. Add a squeeze of lemon juice to taste and loosen with water in 5ml increments until drizzling consistency. Add in the cabbage and Carrot and ¾ of the chopped parsley. Season to taste and toss until coated. In a small bowl, combine the tahini and honey with warm water in 5ml increments until drizzling consistency. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning. Set aside the leaves, slaw, and tahini dressing until serving.
SPICE & BAKE THE HAKE
When the carrots reach the halfway mark, pat the hake dry with paper towel and place on a roasting tray. Coat in oil, the lemon zest to taste, and ½ of the Dukkah. Bake in the oven for 15-20 minutes until cooked through and flaky.
DISH UP THIS SUPER EASY NUMBER!
Plate the dressed leaves, roast carrots, spiced hake, and Hummus slaw alongside one another. Drizzle over the tahini dressing and sprinkle with the remaining parsley. Finish off by garnishing with the remaining Dukkah and a lemon wedge. And there you have it – just like that!
SWEET AMBER WEDGES
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until soft and caramelised, shifting halfway.
SLAW, Tahini DRIZZLE & FRESH LEAVES
Place the Hummus in a bowl large enough for the slaw. Add a squeeze of lemon juice to taste and loosen with water in 5ml increments until drizzling consistency. Add in the cabbage and Carrot and ¾ of the chopped parsley. Season to taste and toss until coated. In a small bowl, combine the tahini and honey with warm water in 5ml increments until drizzling consistency. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning. Set aside the leaves, slaw, and tahini dressing until serving.
SPICE & BAKE THE HAKE
When the carrots reach the halfway mark, pat the hake dry with paper towel and place on a roasting tray. Coat in oil, the lemon zest to taste, and ½ of the Dukkah. Bake in the oven for 15-20 minutes until cooked through and flaky.
DISH UP THIS SUPER EASY NUMBER!
Plate the dressed leaves, roast carrots, spiced hake, and Hummus slaw alongside one another. Drizzle over the tahini dressing and sprinkle with the remaining parsley. Finish off by garnishing with the remaining Dukkah and a lemon wedge. And there you have it – just like that!
SWEET AMBER WEDGES
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until soft and caramelised, shifting halfway.
SLAW, Tahini DRIZZLE & FRESH LEAVES
Place the Hummus in a bowl large enough for the slaw. Add a squeeze of lemon juice to taste and loosen with water in 5ml increments until drizzling consistency. Add in the cabbage and Carrot and ¾ of the chopped parsley. Season to taste and toss until coated. In a small bowl, combine the tahini and honey with warm water in 5ml increments until drizzling consistency. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning. Set aside the leaves, slaw, and tahini dressing until serving.
SPICE & BAKE THE HAKE
When the carrots reach the halfway mark, pat the hake dry with paper towel and place on a roasting tray. Coat in oil, the lemon zest to taste, and ½ of the Dukkah. Bake in the oven for 15-20 minutes until cooked through and flaky.
DISH UP THIS SUPER EASY NUMBER!
Plate the dressed leaves, roast carrots, spiced hake, and Hummus slaw alongside one another. Drizzle over the tahini dressing and sprinkle with the remaining parsley. Finish off by garnishing with the remaining Dukkah and a lemon wedge. And there you have it – just like that!
SWEET AMBER WEDGES
Preheat the oven to 200°C. Spread out the Carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until soft and caramelised, shifting halfway.
SLAW, Tahini DRIZZLE & FRESH LEAVES
Place the Hummus in a bowl large enough for the slaw. Add a squeeze of lemon juice to taste and loosen with water in 5ml increments until drizzling consistency. Add in the cabbage and Carrot and ¾ of the chopped parsley. Season to taste and toss until coated. In a small bowl, combine the tahini and honey with warm water in 5ml increments until drizzling consistency. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning. Set aside the leaves, slaw, and tahini dressing until serving.
SPICE & BAKE THE HAKE
When the carrots reach the halfway mark, pat the hake dry with paper towel and place on a roasting tray. Coat in oil, the lemon zest to taste, and ½ of the Dukkah. Bake in the oven for 15-20 minutes until cooked through and flaky.
DISH UP THIS SUPER EASY NUMBER!
Plate the dressed leaves, roast carrots, spiced hake, and Hummus slaw alongside one another. Drizzle over the tahini dressing and sprinkle with the remaining parsley. Finish off by garnishing with the remaining Dukkah and a lemon wedge. And there you have it – just like that!
Frequently Asked Questions
What is the preparation time for 3-Step Middle Eastern Hake?
The preparation time for 3-Step Middle Eastern Hake with a dukkah crust, roast carrot wedges & hummus is between 15 and 30 minutes.
What is the total time required to make 3-Step Middle Eastern Hake with a dukkah crust, roast carrot wedges & hummus?
The total time required to make 3-Step Middle Eastern Hake with a dukkah crust, roast carrot wedges & hummus is between 40 and 55 minutes.
How many servings does 3-Step Middle Eastern Hake provide?
4 servings
What are the main ingredients in 3-Step Middle Eastern Hake?
Carrot, Dukkah, Fish, Fresh Parsley, Green Leaves, Honey, Hummus, Lemon, Lemons, Line-caught Hake Fillet, Line-caught Hake Fillets, Shredded Cabbage & Julienne Carrot, Tahini
What is the nutritional information of 3-Step Middle Eastern Hake?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare 3-Step Middle Eastern Hake?
SWEET AMBER WEDGES: Preheat the oven to 200°C. Spread out the carrot wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until soft and caramelised, shifting halfway. SLAW, TAHINI DRIZZLE & FRESH LEAVES: Place the hummus in a bowl large enough for the slaw. Add a squeeze of lemon juice to taste and loosen with water in 5ml increments until drizzling consistency. Add in the cabbage and carrot and ¾ of the chopped parsley. Season to taste and toss until coated. In a small bowl, combine the tahini and honey with warm water in 5ml increments until drizzling consistency. Toss the rinsed green leaves with a drizzle of olive oil and some seasoning. Set aside the leaves, slaw, and tahini dressing until serving. SPICE & BAKE THE HAKE: When the carrots reach the halfway mark, pat the hake dry with paper towel and place on a roasting tray. Coat in oil, the lemon zest to taste, and ½ of the dukkah. Bake in the oven for 15-20 minutes until cooked through and flaky. DISH UP THIS SUPER EASY NUMBER!: Plate the dressed leaves, roast carrots, spiced hake, and hummus slaw alongside one another. Drizzle over the tahini dressing and sprinkle with the remaining parsley. Finish off by garnishing with the remaining dukkah and a lemon wedge. And there you have it – just like that!
What should be prepared from my kitchen to make 3-Step Middle Eastern Hake?
Carrot, Dukkah, Fish, Fresh Parsley, Green Leaves, Honey, Hummus, Lemon, Lemons, Line-caught Hake Fillet, Line-caught Hake Fillets, Shredded Cabbage & Julienne Carrot, Tahini
How many calories does 3-Step Middle Eastern Hake have?
calories
How much fat content does 3-Step Middle Eastern Hake have?
grams
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