Brussels sprouts have a bad reputation in many kitchens, usually because of boiling these mini cabbages to oblivion. We show you the right way to bring out their flavour with this trout recipe, featuring golden roasted brussel sprouts, chickpeas & kale, sweet pear, creamy avo, toasted cranberries & sunflower seeds, drizzled with a creamy dressing.
Roasted Brussel Sprouts & Smoked Trout
Roasted Brussel Sprouts & Smoked Trout
with kale, pear & avocado
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Avocado
- Avocados
- Brussels Sprouts
- Chickpeas
- Cranberry & Seed Mix
- Fish
- Kale
- Lemon Juice
- Low Fat Plain Yoghurt
- Low Fat Yoghurt Plain
- Pear
- Pears
- Smoked Trout Ribbons
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
ROAST
Preheat the oven to 200°C. Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Spread the brussels sprouts and the Chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the roast has 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). In the final 8-10 minutes, scatter over the dressed kale and roast for the remaining time.
TOAST
Place the cranberry & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
AVO & DRESSING
Place the avo in a bowl. Mash it with a fork. Add the yoghurt, and the lemon juice (to taste) and some seasoning. Mix to combine. Loosen with water in 5ml increments until drizzling consistency. Dice the remaining Avocado, season and set aside.
TIME TO EAT
Make a bed of the roast veg & Chickpeas, scatter over the pear, the avocado slices, and the trout. Drizzle over the dressing and garnish with the cranberry and seed mix. Indulge, Chef!
ROAST
Preheat the oven to 200°C. Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Spread the brussels sprouts and the Chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the roast has 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). In the final 8-10 minutes, scatter over the dressed kale and roast for the remaining time.
TOAST
Place the cranberry & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
AVO & DRESSING
Place the avo in a bowl. Mash it with a fork. Add the yoghurt, and the lemon juice (to taste) and some seasoning. Mix to combine. Loosen with water in 5ml increments until drizzling consistency. Dice the remaining Avocado, season and set aside.
TIME TO EAT
Make a bed of the roast veg & Chickpeas, scatter over the pear, the avocado slices, and the trout. Drizzle over the dressing and garnish with the cranberry and seed mix. Indulge, Chef!
ROAST
Preheat the oven to 200°C. Place the Kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Spread the brussels sprouts and the Chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the roast has 10 minutes remaining, give the tray a shift and return to the oven. Pop in the tray of dressed kale and roast for the remaining time.). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). In the final 8-10 minutes, scatter over the dressed kale and roast for the remaining time.
TOAST
Place the cranberry & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
AVO & DRESSING
Place the avo in a bowl. Mash it with a fork. Add the yoghurt, and the lemon juice (to taste) and some seasoning. Mix to combine. Loosen with water in 5ml increments until drizzling consistency. Dice the remaining Avocado, season and set aside.
TIME TO EAT
Make a bed of the roast veg & Chickpeas, scatter over the pear, the avocado slices, and the trout. Drizzle over the dressing and garnish with the cranberry and seed mix. Indulge, Chef!
ROAST
Preheat the oven to 200°C. Place the Kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Spread the brussels sprouts and the Chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). When the roast has 10 minutes remaining, give the tray a shift and return to the oven. Pop in the tray of dressed kale and roast for the remaining time.). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). In the final 8-10 minutes, scatter over the dressed kale and roast for the remaining time.
TOAST
Place the cranberry & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
AVO & DRESSING
Place the avo in a bowl. Mash it with a fork. Add the yoghurt, and the lemon juice (to taste) and some seasoning. Mix to combine. Loosen with water in 5ml increments until drizzling consistency. Dice the remaining Avocado, season and set aside.
TIME TO EAT
Make a bed of the roast veg & Chickpeas, scatter over the pear, the avocado slices, and the trout. Drizzle over the dressing and garnish with the cranberry and seed mix. Indulge, Chef!
Frequently Asked Questions
What is the preparation time for Roasted Brussel Sprouts & Smoked Trout?
The preparation time for Roasted Brussel Sprouts & Smoked Trout with kale, pear & avocado is between 25 and 40 minutes.
What is the total time required to make Roasted Brussel Sprouts & Smoked Trout with kale, pear & avocado?
The total time required to make Roasted Brussel Sprouts & Smoked Trout with kale, pear & avocado is between 40 and 55 minutes.
How many servings does Roasted Brussel Sprouts & Smoked Trout provide?
4 servings
What are the main ingredients in Roasted Brussel Sprouts & Smoked Trout?
Avocado, Avocados, Brussels Sprouts, Chickpeas, Cranberry & Seed Mix, Fish, Kale, Lemon Juice, Low Fat Plain Yoghurt, Low Fat Yoghurt Plain, Pear, Pears, Smoked Trout Ribbons
What is the nutritional information of Roasted Brussel Sprouts & Smoked Trout?
Calories: 772, Carbs: 82 grams, Fat: grams, Protein: 27.6 grams, Sugar: 28 grams, Salt: 748 grams
How do I prepare Roasted Brussel Sprouts & Smoked Trout?
ROAST: Preheat the oven to 200°C. Place the kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. Spread the brussels sprouts and the chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). When the roast has 10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time. Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). In the final 8-10 minutes, scatter over the dressed kale and roast for the remaining time. AVO & DRESSING: Place the avo in a bowl. Mash it with a fork. Add the yoghurt, and the lemon juice (to taste) and some seasoning. Mix to combine. Loosen with water in 5ml increments until drizzling consistency. Dice the remaining avocado, season and set aside. TOAST: Place the cranberry & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. TIME TO EAT: Make a bed of the roast veg & chickpeas, scatter over the pear, the avocado slices, and the trout. Drizzle over the dressing and garnish with the cranberry and seed mix. Indulge, Chef!
What should be prepared from my kitchen to make Roasted Brussel Sprouts & Smoked Trout?
Avocado, Avocados, Brussels Sprouts, Chickpeas, Cranberry & Seed Mix, Fish, Kale, Lemon Juice, Low Fat Plain Yoghurt, Low Fat Yoghurt Plain, Pear, Pears, Smoked Trout Ribbons
How many calories does Roasted Brussel Sprouts & Smoked Trout have?
772 calories
How much fat content does Roasted Brussel Sprouts & Smoked Trout have?
grams
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