Don’t be a ‘bangbroek’, Chef! Try this spicy, Banhoek chilli oil-infused ostrich noodle dish. Warm yourself from the inside as you savour strands of udon noodles wrapped around plump peas, meaty mushrooms, earthy spinach & seared ostrich. Coated in a tangy peanut-soy sauce and garnished with crunchy peanuts.
Spicy Peanut Ostrich & Udon Noodles
Spicy Peanut Ostrich & Udon Noodles
with chilli oil & button mushrooms
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Banhoek Chilli Oil
- Button Mushrooms
- Free-Range Ostrich Strips
- Ostrich
- Peanuts
- Peas
- Spinach
- Spring Onion
- Spring Onions
- Tangy Peanut-soy
- Udon Noodles
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Sugar/Sweetener/Honey
DONE THE UDONE
Bring a pot of water to a boil for the noodles. Cook the noodles until separated and pliable, 1-2 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
VEGGIE MEDLEY
Return the pan to medium-high heat with a drizzle of oil. Fry mushrooms until golden, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, add the Peas, the spring onions, the peanut-soy sauce, a sweetener (to taste), the cooked Ostrich, the cooked noodles and the spinach. Mix until heated through and the spinach is wilted. Loosen with the reserved pasta water if too thick. Season and remove from the heat.
SO SATISFYING
Serve up the delicious Ostrich & noodles and drizzle with the chilli oil (to taste). Garnish with the peanuts and dig in, Chef!
DONE THE UDONE
Bring a pot of water to a boil for the noodles. Cook the noodles until separated and pliable, 1-2 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
VEGGIE MEDLEY
Return the pan to medium-high heat with a drizzle of oil. Fry mushrooms until golden, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, add the Peas, the spring onions, the peanut-soy sauce, a sweetener (to taste), the cooked Ostrich, the cooked noodles and the spinach. Mix until heated through and the spinach is wilted. Loosen with the reserved pasta water if too thick. Season and remove from the heat.
SO SATISFYING
Serve up the delicious Ostrich & noodles and drizzle with the chilli oil (to taste). Garnish with the peanuts and dig in, Chef!
DONE THE UDONE
Bring a pot of water to a boil for the noodles. Cook the noodles until separated and pliable, 1-2 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
VEGGIE MEDLEY
Return the pan to medium-high heat with a drizzle of oil. Fry mushrooms until golden, 6-7 minutes (shifting occasionally). In the final 1-2 minutes, add the Peas, the spring onions, the peanut-soy sauce, a sweetener (to taste), the cooked Ostrich, the cooked noodles and the spinach. Mix until heated through and the spinach is wilted. Loosen with the reserved pasta water if too thick. Season and remove from the heat.
SO SATISFYING
Serve up the delicious Ostrich & noodles and drizzle with the chilli oil (to taste). Garnish with the peanuts and dig in, Chef!
DONE THE UDONE
Bring a pot of water to a boil for the noodles. Cook the noodles until separated and pliable, 1-2 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
VEGGIE MEDLEY
Return the pan to medium-high heat with a drizzle of oil. Fry mushrooms until golden, 6-7 minutes (shifting occasionally). In the final 1-2 minutes, add the Peas, the spring onions, the peanut-soy sauce, a sweetener (to taste), the cooked Ostrich, the cooked noodles and the spinach. Mix until heated through and the spinach is wilted. Loosen with the reserved pasta water if too thick. Season and remove from the heat.
SO SATISFYING
Serve up the delicious Ostrich & noodles and drizzle with the chilli oil (to taste). Garnish with the peanuts and dig in, Chef!
Frequently Asked Questions
What is the preparation time for Spicy Peanut Ostrich & Udon Noodles?
The preparation time for Spicy Peanut Ostrich & Udon Noodles with chilli oil & button mushrooms is between 15 and 20 minutes.
What is the total time required to make Spicy Peanut Ostrich & Udon Noodles with chilli oil & button mushrooms?
The total time required to make Spicy Peanut Ostrich & Udon Noodles with chilli oil & button mushrooms is between 20 and 25 minutes.
How many servings does Spicy Peanut Ostrich & Udon Noodles provide?
4 servings
What are the main ingredients in Spicy Peanut Ostrich & Udon Noodles?
Banhoek Chilli Oil, Button Mushrooms, Free-Range Ostrich Strips, Ostrich, Peanuts, Peas, Spinach, Spring Onion, Spring Onions, Tangy Peanut-soy, Udon Noodles
What is the nutritional information of Spicy Peanut Ostrich & Udon Noodles?
Calories: 943, Carbs: 50 grams, Fat: grams, Protein: 56.6 grams, Sugar: 7.5 grams, Salt: 1299 grams
How do I prepare Spicy Peanut Ostrich & Udon Noodles?
SO SATISFYING: Serve up the delicious ostrich & noodles and drizzle with the chilli oil (to taste). Garnish with the peanuts and dig in, Chef! VEGGIE MEDLEY: Return the pan to medium-high heat with a drizzle of oil. Fry mushrooms until golden, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, add the peas, the spring onions, the peanut-soy sauce, a sweetener (to taste), the cooked ostrich, the cooked noodles and the spinach. Mix until heated through and the spinach is wilted. Loosen with the reserved pasta water if too thick. Season and remove from the heat. O-YUM OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. DONE THE UDONE: Bring a pot of water to a boil for the noodles. Cook the noodles until separated and pliable, 1-2 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil.
What should be prepared from my kitchen to make Spicy Peanut Ostrich & Udon Noodles?
Banhoek Chilli Oil, Button Mushrooms, Free-Range Ostrich Strips, Ostrich, Peanuts, Peas, Spinach, Spring Onion, Spring Onions, Tangy Peanut-soy, Udon Noodles
How many calories does Spicy Peanut Ostrich & Udon Noodles have?
943 calories
How much fat content does Spicy Peanut Ostrich & Udon Noodles have?
grams
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