A great sauce can turn a meal into a triumph. Today you will be achieving this with an almond & pecan nut and sultana butter sauce. Rich, nutty, and sweet. This golden liquid will be poured over juicy, NOMU One For All Rub-spiced rump steak slices, which rest on loaded bulgur wheat featuring charred corn, fried onion, loads of lemon juice & fresh parsley.
Sultana Butter & Beef Rump
Sultana Butter & Beef Rump
with bulgur wheat & fresh parsley
Hands on Time: 25 - 30 minutes
Overall Time: 30 - 35 minutes
Ingredients:
- Beef
- Beef Rump
- Bulgur Wheat
- Corn
- Cucumber
- Fresh Parsley
- Golden Sultanas
- Lemon
- Mixed Nuts
- NOMU One For All Rub
- Onion
- Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Butter
- Seasoning (salt & pepper)
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
Onion
Peel and dice the Onion. Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Set aside.
Corn
Return the pan to medium-high heat with a drizzle of oil. Fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BULGUR WHEAT BASE
Rinse and dice the Cucumber. Rinse and roughly chop the parsley. Rinse and cut the lemon into wedges. Add the cooked bulgur wheat to a bowl. Mix through the golden onion, the cucumber, the charred corn, ⅔ of the parsley, the juice of 1 [2]|#7DA0D7 lemon wedge/s, a drizzle of olive oil, and seasoning. Set aside.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
NUT & SULTANA BUTTER
While the steak is resting, roughly chop the mixed nuts and the sultanas. Place a clean pan over medium-high heat with 30g [60g]|#7DA0D7 of butter. Once foaming, add the mixed nuts and the sultanas. Fry until the sultanas are plumped, 1-2 minutes. Remove from the heat. Mix through the juice of the remaining Lemon wedge/s (a generous squeeze!)
PLATE UP
Plate up the loaded bulgur wheat. Top with the seasoned steak slices and the nut & sultana butter. Garnish with the remaining parsley.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside.
Onion
Peel and dice the Onion. Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Set aside.
Corn
Return the pan to medium-high heat with a drizzle of oil. Fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BULGUR WHEAT BASE
Rinse and dice the Cucumber. Rinse and roughly chop the parsley. Rinse and cut the lemon into wedges. Add the cooked bulgur wheat to a bowl. Mix through the golden onion, the cucumber, the charred corn, ⅔ of the parsley, the juice of 1 [2]|#7DA0D7 lemon wedge/s, a drizzle of olive oil, and seasoning. Set aside.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
NUT & SULTANA BUTTER
While the steak is resting, roughly chop the mixed nuts and the sultanas. Place a clean pan over medium-high heat with 30g [60g]|#7DA0D7 of butter. Once foaming, add the mixed nuts and the sultanas. Fry until the sultanas are plumped, 1-2 minutes. Remove from the heat. Mix through the juice of the remaining Lemon wedge/s (a generous squeeze!)
PLATE UP
Plate up the loaded bulgur wheat. Top with the seasoned steak slices and the nut & sultana butter. Garnish with the remaining parsley.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
Onion
Peel and dice the Onions. Place a pan over medium heat with a drizzle of oil. When hot, fry the onions until golden, 6-7 minutes (shifting occasionally). Set aside.
Corn
Return the pan to medium-high heat with a drizzle of oil. Fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
BULGUR WHEAT BASE
Rinse and dice the Cucumber. Rinse and roughly chop the parsley. Rinse and cut the lemon into wedges. Add the cooked bulgur wheat to a bowl. Mix through the golden onion, the cucumber, the charred corn, ⅔ of the parsley, the juice of 3 [4]|#7DA0D7 lemon wedges, a drizzle of olive oil, and seasoning. Set aside.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
NUT & SULTANA BUTTER
While the steak is resting, roughly chop the mixed nuts and the sultanas. Place a clean pan over medium-high heat with 80g [120g]|#7DA0D7 of butter. Once foaming, add the mixed nuts and the sultanas. Fry until the sultanas are plumped, 1-2 minutes. Remove from the heat. Mix through the juice of the remaining Lemon wedges (a generous squeeze!)
PLATE UP
Plate up the loaded bulgur wheat. Top with the seasoned steak slices and the nut & sultana butter. Garnish with the remaining parsley.
BULGUR WHEAT
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain (if necessary), fluff with a fork, and set aside.
Onion
Peel and dice the Onions. Place a pan over medium heat with a drizzle of oil. When hot, fry the onions until golden, 6-7 minutes (shifting occasionally). Set aside.
Corn
Return the pan to medium-high heat with a drizzle of oil. Fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
BULGUR WHEAT BASE
Rinse and dice the Cucumber. Rinse and roughly chop the parsley. Rinse and cut the lemon into wedges. Add the cooked bulgur wheat to a bowl. Mix through the golden onion, the cucumber, the charred corn, ⅔ of the parsley, the juice of 3 [4]|#7DA0D7 lemon wedges, a drizzle of olive oil, and seasoning. Set aside.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
NUT & SULTANA BUTTER
While the steak is resting, roughly chop the mixed nuts and the sultanas. Place a clean pan over medium-high heat with 80g [120g]|#7DA0D7 of butter. Once foaming, add the mixed nuts and the sultanas. Fry until the sultanas are plumped, 1-2 minutes. Remove from the heat. Mix through the juice of the remaining Lemon wedges (a generous squeeze!)
PLATE UP
Plate up the loaded bulgur wheat. Top with the seasoned steak slices and the nut & sultana butter. Garnish with the remaining parsley.
Frequently Asked Questions
What is the preparation time for Sultana Butter & Beef Rump?
The preparation time for Sultana Butter & Beef Rump with bulgur wheat & fresh parsley is between 25 and 30 minutes.
What is the total time required to make Sultana Butter & Beef Rump with bulgur wheat & fresh parsley?
The total time required to make Sultana Butter & Beef Rump with bulgur wheat & fresh parsley is between 30 and 35 minutes.
How many servings does Sultana Butter & Beef Rump provide?
4 servings
What are the main ingredients in Sultana Butter & Beef Rump?
Beef, Beef Rump, Bulgur Wheat, Corn, Cucumber, Fresh Parsley, Golden Sultanas, Lemon, Mixed Nuts, NOMU One For All Rub, Onion, Onions
What is the nutritional information of Sultana Butter & Beef Rump?
Calories: 950, Carbs: 113 grams, Fat: grams, Protein: 52.5 grams, Sugar: 26.2 grams, Salt: 295 grams
How do I prepare Sultana Butter & Beef Rump?
NUT & SULTANA BUTTER: While the steak is resting, roughly chop the mixed nuts and the sultanas. Place a clean pan over medium-high heat with 30g [60g]|#7DA0D7 of butter. Once foaming, add the mixed nuts and the sultanas. Fry until the sultanas are plumped, 1-2 minutes. Remove from the heat. Mix through the juice of the remaining lemon wedge/s (a generous squeeze!) BULGUR WHEAT: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain (if necessary), fluff with a fork, and set aside. ONION: Peel and dice the onion. Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Set aside. CORN: Return the pan to medium-high heat with a drizzle of oil. Fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. BULGUR WHEAT BASE: Rinse and dice the cucumber. Rinse and roughly chop the parsley. Rinse and cut the lemon into wedges. Add the cooked bulgur wheat to a bowl. Mix through the golden onion, the cucumber, the charred corn, ⅔ of the parsley, the juice of 1 [2]|#7DA0D7 lemon wedge/s, a drizzle of olive oil, and seasoning. Set aside. STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. PLATE UP: Plate up the loaded bulgur wheat. Top with the seasoned steak slices and the nut & sultana butter. Garnish with the remaining parsley.
What should be prepared from my kitchen to make Sultana Butter & Beef Rump?
Beef, Beef Rump, Bulgur Wheat, Corn, Cucumber, Fresh Parsley, Golden Sultanas, Lemon, Mixed Nuts, NOMU One For All Rub, Onion, Onions
How many calories does Sultana Butter & Beef Rump have?
950 calories
How much fat content does Sultana Butter & Beef Rump have?
grams
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