A bed of satisfyingly nutritious bulgur wheat is topped with a caramelised onion and beef mince medley, infused with salty soy sauce & Thai sweet chilli. Served with a zesty carrot, crispy greens & cooling cucumber salad.
Sweet Chilli Beef Bulgur Bowl
Sweet Chilli Beef Bulgur Bowl
with carrot & cucumber salad
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Beef
- Beef Mince
- Bulgur Wheat
- Carrot
- Cucumber
- Garlic Clove
- Garlic Cloves
- Lemon Juice
- Onion
- Onions
- Salad Leaves
- Soy & Sweet Chilli
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
STICKY Beef
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the Onion and fry until soft, 3-4 minutes. Add the garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 3-4 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Carrot, the Cucumber, the salad leaves, and season.
DINNER IS READY
Plate up the bulgur, top with the mince, and serve alongside the Carrot salad. Dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
STICKY Beef
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the Onion and fry until soft, 3-4 minutes. Add the garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 3-4 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Carrot, the Cucumber, the salad leaves, and season.
DINNER IS READY
Plate up the bulgur, top with the mince, and serve alongside the Carrot salad. Dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
STICKY Beef
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the Onion and fry until soft, 4-5 minutes. Add the garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 150ml [200ml]|#7DA0D7 of water. Simmer until thickening, 4-5 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Carrot, the Cucumber, the salad leaves, and season.
DINNER IS READY
Plate up the bulgur, top with the mince, and serve alongside the Carrot salad. Dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
STICKY Beef
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the Onion and fry until soft, 4-5 minutes. Add the garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 150ml [200ml]|#7DA0D7 of water. Simmer until thickening, 4-5 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Carrot, the Cucumber, the salad leaves, and season.
DINNER IS READY
Plate up the bulgur, top with the mince, and serve alongside the Carrot salad. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Sweet Chilli Beef Bulgur Bowl?
The preparation time for Sweet Chilli Beef Bulgur Bowl with carrot & cucumber salad is between 20 and 35 minutes.
What is the total time required to make Sweet Chilli Beef Bulgur Bowl with carrot & cucumber salad?
The total time required to make Sweet Chilli Beef Bulgur Bowl with carrot & cucumber salad is between 30 and 45 minutes.
How many servings does Sweet Chilli Beef Bulgur Bowl provide?
4 servings
What are the main ingredients in Sweet Chilli Beef Bulgur Bowl?
Beef, Beef Mince, Bulgur Wheat, Carrot, Cucumber, Garlic Clove, Garlic Cloves, Lemon Juice, Onion, Onions, Salad Leaves, Soy & Sweet Chilli
What is the nutritional information of Sweet Chilli Beef Bulgur Bowl?
Calories: 816, Carbs: 224 grams, Fat: grams, Protein: 39.1 grams, Sugar: 28.3 grams, Salt: 414 grams
How do I prepare Sweet Chilli Beef Bulgur Bowl?
DINNER IS READY: Plate up the bulgur, top with the mince, and serve alongside the carrot salad. Dig in, Chef! SALAD: In a bowl, combine the lemon juice with a drizzle of olive oil. Add the carrot, the cucumber, the salad leaves, and season. STICKY BEEF: Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the onion and fry until soft, 3-4 minutes. Add the garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 3-4 minutes. Remove from the heat and season. BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Sweet Chilli Beef Bulgur Bowl?
Beef, Beef Mince, Bulgur Wheat, Carrot, Cucumber, Garlic Clove, Garlic Cloves, Lemon Juice, Onion, Onions, Salad Leaves, Soy & Sweet Chilli
How many calories does Sweet Chilli Beef Bulgur Bowl have?
816 calories
How much fat content does Sweet Chilli Beef Bulgur Bowl have?
grams
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