If it ain’t broke, don’t fix it, right? A rustic Italian “hunter’s stew” is served alongside golden charred cauliflower. Classic, old school, and oh-so-yummy!
Charming Chicken Cacciatore
Charming Chicken Cacciatore
with golden cauliflower
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Cauliflower Florets
- Chicken
- Cooked Chopped Tomato
- Free-range Chicken Pieces
- Fresh Chilli
- Fresh Chillies
- Garlic Clove/s
- Garlic Cloves
- NOMU Italian Rub
- Onion
- Onions
- Spinach
- Vegetable Stock
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Sugar/Sweetener/Honey
- Seasoning (salt & pepper)
GOLDEN CAULI
Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway). Dilute the stock with 85ml [125ml]|#7DA0D7 of boiling water.
STEW BEGINNINGS
Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onion until soft, 3-4 minutes (shifting occasionally). Add the garlic, the chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 10-15 minutes. Stir through the spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the golden cauli and side with the flavoursome Chicken cacciatore stew. Indulge yourself!
GOLDEN CAULI
Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway). Dilute the stock with 85ml [125ml]|#7DA0D7 of boiling water.
STEW BEGINNINGS
Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onion until soft, 3-4 minutes (shifting occasionally). Add the garlic, the chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 10-15 minutes. Stir through the spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the golden cauli and side with the flavoursome Chicken cacciatore stew. Indulge yourself!
GOLDEN CAULI
Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Dilute the stock with 150ml [180ml]|#7DA0D7 of boiling water.
STEW BEGINNINGS
Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onion until soft, 4-5 minutes (shifting occasionally). Add the garlic, the chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 15-20 minutes. Stir through the spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the golden cauli and side with the flavoursome Chicken cacciatore stew. Indulge yourself!
GOLDEN CAULI
Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Dilute the stock with 150ml [180ml]|#7DA0D7 of boiling water.
STEW BEGINNINGS
Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the onion until soft, 4-5 minutes (shifting occasionally). Add the garlic, the chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 15-20 minutes. Stir through the spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the golden cauli and side with the flavoursome Chicken cacciatore stew. Indulge yourself!
Frequently Asked Questions
What is the preparation time for Charming Chicken Cacciatore?
The preparation time for Charming Chicken Cacciatore with golden cauliflower is between 25 and 40 minutes.
What is the total time required to make Charming Chicken Cacciatore with golden cauliflower?
The total time required to make Charming Chicken Cacciatore with golden cauliflower is between 40 and 55 minutes.
How many servings does Charming Chicken Cacciatore provide?
4 servings
What are the main ingredients in Charming Chicken Cacciatore?
Cauliflower Florets, Chicken, Cooked Chopped Tomato, Free-range Chicken Pieces, Fresh Chilli, Fresh Chillies, Garlic Clove/s, Garlic Cloves, NOMU Italian Rub, Onion, Onions, Spinach, Vegetable Stock
What is the nutritional information of Charming Chicken Cacciatore?
Calories: 664, Carbs: 40 grams, Fat: grams, Protein: 56.7 grams, Sugar: 19 grams, Salt: 1511 grams
How do I prepare Charming Chicken Cacciatore?
WARMING MEAL: Plate up the golden cauli and side with the flavoursome chicken cacciatore stew. Indulge yourself! GOLDEN CAULI: Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway). Dilute the stock with 85ml [125ml]|#7DA0D7 of boiling water. STEW BEGINNINGS: Pat the chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside. FRAGRANT CACCIATORE: Return the pan to medium heat with a drizzle of oil if necessary. Fry the onion until soft, 3-4 minutes (shifting occasionally). Add the garlic, the chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 10-15 minutes. Stir through the spinach, a sweetener (to taste), and seasoning. Remove from the heat when the spinach has wilted.
What should be prepared from my kitchen to make Charming Chicken Cacciatore?
Cauliflower Florets, Chicken, Cooked Chopped Tomato, Free-range Chicken Pieces, Fresh Chilli, Fresh Chillies, Garlic Clove/s, Garlic Cloves, NOMU Italian Rub, Onion, Onions, Spinach, Vegetable Stock
How many calories does Charming Chicken Cacciatore have?
664 calories
How much fat content does Charming Chicken Cacciatore have?
grams
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