Crispy, puffed-up poppadoms make the perfect flavour vehicle to scoop up every mouthwatering morsel of this meal. Fragrant Pesto Princess Harissa Paste-covered beef is cooked in a rich tomato passata sauce with golden chickpeas & spring onion, with sweet-sour apricots for an elevated eating experience.
Harissa Beef & Chickpeas
Harissa Beef & Chickpeas
with crispy poppadoms
Hands on Time: 10 - 25 minutes
Overall Time: 25 - 40 minutes
Ingredients:
- Beef
- Beef Strips
- Carrot
- Chickpeas
- Dried Apricots
- Pesto Princess Harissa Paste
- Poppadoms
- Spring Onion/s
- Spring Onions
- Tomato Passata
From your kitchen:
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Cooking Spray
COOK THE VEG
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and Carrot until golden and softening, 4-5 minutes (shifting occasionally).
HAPPY HARISSA
Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 150ml [300ml]|#7DA0D7 water and simmer until reduced and thickening, 8-10 minutes (shifting occasionally). In the final 5 minutes, mix through the Chickpeas and apricots. Season and remove from the heat.
POPPIN'
Heat the Poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes.
EAT UP!
Bowl up the Beef & Chickpeas. Serve the poppadoms on the side for scooping.
COOK THE VEG
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and Carrot until golden and softening, 4-5 minutes (shifting occasionally).
HAPPY HARISSA
Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 150ml [300ml]|#7DA0D7 water and simmer until reduced and thickening, 8-10 minutes (shifting occasionally). In the final 5 minutes, mix through the Chickpeas and apricots. Season and remove from the heat.
POPPIN'
Heat the Poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes.
EAT UP!
Bowl up the Beef & Chickpeas. Serve the poppadoms on the side for scooping.
COOK THE VEG
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and Carrot until golden and softening, 5-6 minutes (shifting occasionally).
HAPPY HARISSA
Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 450ml [600ml]|#7DA0D7 water and simmer until reduced and thickening, 10-12 minutes (shifting occasionally). In the final 5 minutes, mix through the Chickpeas and apricots. Season and remove from the heat.
POPPIN'
Heat the Poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes.
EAT UP!
Bowl up the Beef & Chickpeas. Serve the poppadoms on the side for scooping.
COOK THE VEG
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and Carrot until golden and softening, 5-6 minutes (shifting occasionally).
HAPPY HARISSA
Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 450ml [600ml]|#7DA0D7 water and simmer until reduced and thickening, 10-12 minutes (shifting occasionally). In the final 5 minutes, mix through the Chickpeas and apricots. Season and remove from the heat.
POPPIN'
Heat the Poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes.
EAT UP!
Bowl up the Beef & Chickpeas. Serve the poppadoms on the side for scooping.
Frequently Asked Questions
What is the preparation time for Harissa Beef & Chickpeas?
The preparation time for Harissa Beef & Chickpeas with crispy poppadoms is between 10 and 25 minutes.
What is the total time required to make Harissa Beef & Chickpeas with crispy poppadoms?
The total time required to make Harissa Beef & Chickpeas with crispy poppadoms is between 25 and 40 minutes.
How many servings does Harissa Beef & Chickpeas provide?
4 servings
What are the main ingredients in Harissa Beef & Chickpeas?
Beef, Beef Strips, Carrot, Chickpeas, Dried Apricots, Pesto Princess Harissa Paste, Poppadoms, Spring Onion/s, Spring Onions, Tomato Passata
What is the nutritional information of Harissa Beef & Chickpeas?
Calories: 494, Carbs: 46 grams, Fat: grams, Protein: 48 grams, Sugar: 20 grams, Salt: 804.2 grams
How do I prepare Harissa Beef & Chickpeas?
HAPPY HARISSA: Pat the meat dry with paper towel. Add the harissa and meat to the pan with the veg and cook until browned and fragrant, 30 seconds -1 minute (shifting occasionally). Pour in the passata and 150ml [300ml]|#7DA0D7 water and simmer until reduced and thickening, 8-10 minutes (shifting occasionally). In the final 5 minutes, mix through the chickpeas and apricots. Season and remove from the heat. EAT UP!: Bowl up the beef & chickpeas. Serve the poppadoms on the side for scooping. POPPIN': Heat the poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air fry at 180°C until crispy, 3-4 minutes. COOK THE VEG: Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion and carrot until golden and softening, 4-5 minutes (shifting occasionally).
What should be prepared from my kitchen to make Harissa Beef & Chickpeas?
Beef, Beef Strips, Carrot, Chickpeas, Dried Apricots, Pesto Princess Harissa Paste, Poppadoms, Spring Onion/s, Spring Onions, Tomato Passata
How many calories does Harissa Beef & Chickpeas have?
494 calories
How much fat content does Harissa Beef & Chickpeas have?
grams
Woolies Products in this dish
