Homemade salsa is a tasty trick to add flavour and flair to almost any dish. Today you will make a spicy olive, tomato & spring onion version with zesty lemon juice. This will elevate NOMU Italian-spiced hake fillet with a satisfying portion of golden baby potatoes and carrot wedges.
Baked Swordfish & Chilli-tomato Salsa
Baked Swordfish & Chilli-tomato Salsa
with roasted veggies
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Baby Potatoes
- Carrot
- Fish
- Fresh Chilli
- Fresh Chillies
- Lemon Juice
- Line-caught Swordfish Fillet/s
- Line-caught Swordfish Fillets
- NOMU Seafood Rub
- Pitted Kalamata Olives
- Spring Onion
- Spring Onions
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the baby potatoes, and the carrots on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SPICY SALSA
To a bowl, combine the Tomato, the spring onion (to taste), the chilli (to taste), the olives, the lemon juice, and seasoning.
CRISPY-SKIN Fish
When the veggies have reached the halfway mark, pat the Fish dry with paper towel. Place the fish on a lightly greased baking tray. Coat in oil, the remaining NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes.
SET THE TABLE
Serve up the golden veggies, and the flaky Fish. Side with the chilli salsa. Enjoy!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the baby potatoes, and the carrots on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SPICY SALSA
To a bowl, combine the Tomato, the spring onion (to taste), the chilli (to taste), the olives, the lemon juice, and seasoning.
CRISPY-SKIN Fish
When the veggies have reached the halfway mark, pat the Fish dry with paper towel. Place the fish on a lightly greased baking tray. Coat in oil, the remaining NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes.
SET THE TABLE
Serve up the golden veggies, and the flaky Fish. Side with the chilli salsa. Enjoy!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the baby potatoes, and the carrots on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SPICY SALSA
To a bowl, combine the Tomatoes, the spring onion (to taste), the chilli (to taste), the olives, the lemon juice, and seasoning.
CRISPY-SKIN Fish
When the veggies have reached the halfway mark. Pat the Fish dry with paper towel. Place the fish on a lightly greased baking tray. Coat in oil, the remaining NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes.
SET THE TABLE
Serve up the golden veggies, and the flaky Fish. Side with the chilli salsa. Enjoy!
ROAST WITH THE MOST
Preheat the oven to 200°C. Spread the baby potatoes, and the carrots on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SPICY SALSA
To a bowl, combine the Tomatoes, the spring onion (to taste), the chilli (to taste), the olives, the lemon juice, and seasoning.
CRISPY-SKIN Fish
When the veggies have reached the halfway mark. Pat the Fish dry with paper towel. Place the fish on a lightly greased baking tray. Coat in oil, the remaining NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes.
SET THE TABLE
Serve up the golden veggies, and the flaky Fish. Side with the chilli salsa. Enjoy!
Frequently Asked Questions
What is the preparation time for Baked Swordfish & Chilli-tomato Salsa?
The preparation time for Baked Swordfish & Chilli-tomato Salsa with roasted veggies is between 20 and 35 minutes.
What is the total time required to make Baked Swordfish & Chilli-tomato Salsa with roasted veggies?
The total time required to make Baked Swordfish & Chilli-tomato Salsa with roasted veggies is between 35 and 50 minutes.
How many servings does Baked Swordfish & Chilli-tomato Salsa provide?
4 servings
What are the main ingredients in Baked Swordfish & Chilli-tomato Salsa?
Baby Potatoes, Carrot, Fish, Fresh Chilli, Fresh Chillies, Lemon Juice, Line-caught Swordfish Fillet/s, Line-caught Swordfish Fillets, NOMU Seafood Rub, Pitted Kalamata Olives, Spring Onion, Spring Onions, Tomato, Tomatoes
What is the nutritional information of Baked Swordfish & Chilli-tomato Salsa?
Calories: 486, Carbs: 50 grams, Fat: grams, Protein: 37.4 grams, Sugar: 19 grams, Salt: 957.3 grams
How do I prepare Baked Swordfish & Chilli-tomato Salsa?
SET THE TABLE: Serve up the golden veggies, and the flaky fish. Side with the chilli salsa. Enjoy! CRISPY-SKIN FISH: When the veggies have reached the halfway mark, pat the fish dry with paper towel. Place the fish on a lightly greased baking tray. Coat in oil, the remaining NOMU rub, and seasoning. Bake in the hot oven until golden, 15-20 minutes. SPICY SALSA: To a bowl, combine the tomato, the spring onion (to taste), the chilli (to taste), the olives, the lemon juice, and seasoning. ROAST WITH THE MOST: Preheat the oven to 200°C. Spread the baby potatoes, and the carrots on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Baked Swordfish & Chilli-tomato Salsa?
Baby Potatoes, Carrot, Fish, Fresh Chilli, Fresh Chillies, Lemon Juice, Line-caught Swordfish Fillet/s, Line-caught Swordfish Fillets, NOMU Seafood Rub, Pitted Kalamata Olives, Spring Onion, Spring Onions, Tomato, Tomatoes
How many calories does Baked Swordfish & Chilli-tomato Salsa have?
486 calories
How much fat content does Baked Swordfish & Chilli-tomato Salsa have?
grams
Woolies Products in this dish
