Are your taste buds ready for some mmmouthwatering Mexican food? They better be, because soon you will be enjoying a loaded caramelised ostrich dish, layered with a kick of Mexican spice, tangy tomato passata, and melted cheddar cheese. To balance the richness, finish the dish with dollops of jalapeño-infused sour cream.
One-Pan Mexican Ostrich & Cauliflower
One-Pan Mexican Ostrich & Cauliflower
with charred corn & spicy sour cream
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Carrot
- Cauliflower Florets
- Cheddar Cheese
- Corn
- Free-Range Ostrich Strips
- Garlic Clove
- Garlic Cloves
- Old Stone Mill Mexican Spice
- Onion
- Onions
- Ostrich
- Sliced Pickled Jalapeños
- Sour Cream
- Spring Onion
- Spring Onions
- Tomato Passata
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Seasoning (salt & pepper)
- Paper Towel
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and Corn until charred, 4-6 minutes (shifting occasionally). Remove from the pan.
COOK THE Ostrich
Return the pan to high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat.
COOK THE SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onions and the carrots until lightly golden, 4-5 minutes. Add the garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickening, 10-12 minutes. Add the cauli & corn, the Ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 2-3 minutes.
SOME PREP
In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and Corn until charred, 4-6 minutes (shifting occasionally). Remove from the pan.
COOK THE Ostrich
Return the pan to high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat.
COOK THE SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onions and the carrots until lightly golden, 4-5 minutes. Add the garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickening, 10-12 minutes. Add the cauli & corn, the Ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 2-3 minutes.
SOME PREP
In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and Corn until charred, 6-8 minutes (shifting occasionally). Remove from the pan.
COOK THE Ostrich
Return the pan to high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat.
COOK THE SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onions and the carrots until lightly golden, 4-5 minutes. Add the garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickening, 12-15 minutes. Add the cauli & corn, the Ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 3-4 minutes.
SOME PREP
In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and Corn until charred, 6-8 minutes (shifting occasionally). Remove from the pan.
COOK THE Ostrich
Return the pan to high heat with a drizzle of oil. Pat the Ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat.
COOK THE SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the Onions and the carrots until lightly golden, 4-5 minutes. Add the garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickening, 12-15 minutes. Add the cauli & corn, the Ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 3-4 minutes.
SOME PREP
In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
Frequently Asked Questions
What is the preparation time for One-Pan Mexican Ostrich & Cauliflower?
The preparation time for One-Pan Mexican Ostrich & Cauliflower with charred corn & spicy sour cream is between 25 and 40 minutes.
What is the total time required to make One-Pan Mexican Ostrich & Cauliflower with charred corn & spicy sour cream?
The total time required to make One-Pan Mexican Ostrich & Cauliflower with charred corn & spicy sour cream is between 40 and 55 minutes.
How many servings does One-Pan Mexican Ostrich & Cauliflower provide?
4 servings
What are the main ingredients in One-Pan Mexican Ostrich & Cauliflower?
Carrot, Cauliflower Florets, Cheddar Cheese, Corn, Free-Range Ostrich Strips, Garlic Clove, Garlic Cloves, Old Stone Mill Mexican Spice, Onion, Onions, Ostrich, Sliced Pickled Jalapeños, Sour Cream, Spring Onion, Spring Onions, Tomato Passata
What is the nutritional information of One-Pan Mexican Ostrich & Cauliflower?
Calories: 802, Carbs: 59 grams, Fat: grams, Protein: 51.3 grams, Sugar: 27.6 grams, Salt: 762 grams
How do I prepare One-Pan Mexican Ostrich & Cauliflower?
COOK THE SAUCE: Return the pan to medium heat with a drizzle of oil if necessary. Fry the onions and the carrots until lightly golden, 4-5 minutes. Add the garlic, the Mexican spice and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickening, 10-12 minutes. Add the cauli & corn, the ostrich, and a sweetener (to taste), and mix to combine. Season and sprinkle over the cheese. Cook until the cheese is melted, 2-3 minutes. CHAR CAULI & CORN: Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower and corn until charred, 4-6 minutes (shifting occasionally). Remove from the pan. SOME PREP: In a small bowl, combine the sour cream, the jalapeños (to taste), and seasoning. DINNER IS READY: Dollop the sour cream over the one-pan Mexican cauliflower & ostrich and garnish with the spring onion. COOK THE OSTRICH: Return the pan to high heat with a drizzle of oil. Pat the ostrich dry with paper towel and cut into small pieces. Fry the ostrich until golden, 30-60 seconds (shifting occasionally). Remove from the heat.
What should be prepared from my kitchen to make One-Pan Mexican Ostrich & Cauliflower?
Carrot, Cauliflower Florets, Cheddar Cheese, Corn, Free-Range Ostrich Strips, Garlic Clove, Garlic Cloves, Old Stone Mill Mexican Spice, Onion, Onions, Ostrich, Sliced Pickled Jalapeños, Sour Cream, Spring Onion, Spring Onions, Tomato Passata
How many calories does One-Pan Mexican Ostrich & Cauliflower have?
802 calories
How much fat content does One-Pan Mexican Ostrich & Cauliflower have?
grams
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