You can add another dimension of deliciousness to a dish by doing a quick pickle. This recipe uses that tasty trick with radish & cucumber, which adds a sharp freshness to a plate of crispy pan-fried trout and spicy wasabi mash with spring onion. Add that wow-factor with dots of black sesame seeds and a drizzle of soy sauce.
Trout & Wasabi Mash
Trout & Wasabi Mash
with pickled cucumber & radish
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Black Sesame Seeds
- Cucumber
- Fish
- Low-Sodium Soy Sauce
- Pickling Liquid
- Potato
- Radish
- Rainbow Trout Fillet/s
- Rainbow Trout Fillets
- Spring Onion
- Spring Onions
- Wasabi Powder
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
- Paper Towel
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, mix in ½ of the spring onion, and cover.
QUICK PICKLE
In a bowl, add the Cucumber, the radish, and the pickling liquid. Toss to coat and season.
TASTY TROUT
Place a pan over medium-high heat, and lightly add cooking spray. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
TIME TO EAT
Dish up the mash, alongside the trout, the pickled veggies, and sprinkle over the sesame seeds. Garnish with the remaining spring onion (to taste), and drizzle over the soy sauce. Dig in, Chef!
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, mix in ½ of the spring onion, and cover.
QUICK PICKLE
In a bowl, add the Cucumber, the radish, and the pickling liquid. Toss to coat and season.
TASTY TROUT
Place a pan over medium-high heat, and lightly add cooking spray. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
TIME TO EAT
Dish up the mash, alongside the trout, the pickled veggies, and sprinkle over the sesame seeds. Garnish with the remaining spring onion (to taste), and drizzle over the soy sauce. Dig in, Chef!
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, mix in ½ of the spring onion, and cover.
QUICK PICKLE
In a bowl, add the Cucumber, the radish, and the pickling liquid. Toss to coat and season.
TASTY TROUT
Place a pan over medium-high heat, and lightly add cooking spray. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
TIME TO EAT
Dish up the mash, alongside the trout, the pickled veggies, and sprinkle over the sesame seeds. Garnish with the spring onions (to taste), and drizzle over the soy sauce. Dig in, Chef!
MMMASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, mix in ½ of the spring onion, and cover.
QUICK PICKLE
In a bowl, add the Cucumber, the radish, and the pickling liquid. Toss to coat and season.
TASTY TROUT
Place a pan over medium-high heat, and lightly add cooking spray. Pat the trout dry with paper towel. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
TIME TO EAT
Dish up the mash, alongside the trout, the pickled veggies, and sprinkle over the sesame seeds. Garnish with the spring onions (to taste), and drizzle over the soy sauce. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Trout & Wasabi Mash?
The preparation time for Trout & Wasabi Mash with pickled cucumber & radish is between 20 and 35 minutes.
What is the total time required to make Trout & Wasabi Mash with pickled cucumber & radish?
The total time required to make Trout & Wasabi Mash with pickled cucumber & radish is between 30 and 45 minutes.
How many servings does Trout & Wasabi Mash provide?
4 servings
What are the main ingredients in Trout & Wasabi Mash?
Black Sesame Seeds, Cucumber, Fish, Low-Sodium Soy Sauce, Pickling Liquid, Potato, Radish, Rainbow Trout Fillet/s, Rainbow Trout Fillets, Spring Onion, Spring Onions, Wasabi Powder
What is the nutritional information of Trout & Wasabi Mash?
Calories: 420, Carbs: 52 grams, Fat: grams, Protein: 33.4 grams, Sugar: 14 grams, Salt: 389 grams
How do I prepare Trout & Wasabi Mash?
TIME TO EAT: Dish up the mash, alongside the trout, the pickled veggies, and sprinkle over the sesame seeds. Garnish with the remaining spring onion (to taste), and drizzle over the soy sauce. Dig in, Chef! TASTY TROUT: Place a pan over medium-high heat, and lightly add cooking spray. Pat the trout dry with paper towel. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season. QUICK PICKLE: In a bowl, add the cucumber, the radish, and the pickling liquid. Toss to coat and season. MMMASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add the wasabi (to taste), mash with a fork, season, mix in ½ of the spring onion, and cover.
What should be prepared from my kitchen to make Trout & Wasabi Mash?
Black Sesame Seeds, Cucumber, Fish, Low-Sodium Soy Sauce, Pickling Liquid, Potato, Radish, Rainbow Trout Fillet/s, Rainbow Trout Fillets, Spring Onion, Spring Onions, Wasabi Powder
How many calories does Trout & Wasabi Mash have?
420 calories
How much fat content does Trout & Wasabi Mash have?
grams
Woolies Products in this dish
