A classic firm fav for the fam! Fluffy white basmati rice is topped with a flavourful curry mince & tomato passata sauce. All garnished with fresh parsley. Lekker!
Curried Beef Mince
Curried Beef Mince
with white basmati rice & fresh parsley
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Beef
- Beef Mince
- Carrot
- Curry Blend
- Fresh Parsley
- Garlic Clove
- Garlic Cloves
- Onion
- Onions
- Tomato Passata
- Tomato Paste
- White Basmati Rice
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Seasoning (salt & pepper)
FLUFFY RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CURRY MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
REDUCE THE SAUCE
When the mince has browned, pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.
GRAB THE PLATES, FAM!
Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!
FLUFFY RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CURRY MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
REDUCE THE SAUCE
When the mince has browned, pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.
GRAB THE PLATES, FAM!
Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!
FLUFFY RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CURRY MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 6-7 minutes (shifting occasionally).
REDUCE THE SAUCE
When the mince has browned, pour in the passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickened,10-12 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.
GRAB THE PLATES, FAM!
Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!
FLUFFY RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
CURRY MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the Carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 6-7 minutes (shifting occasionally).
REDUCE THE SAUCE
When the mince has browned, pour in the passata and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickened,10-12 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside.
GRAB THE PLATES, FAM!
Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!
Frequently Asked Questions
What is the preparation time for Curried Beef Mince?
The preparation time for Curried Beef Mince with white basmati rice & fresh parsley is between 20 and 35 minutes.
What is the total time required to make Curried Beef Mince with white basmati rice & fresh parsley?
The total time required to make Curried Beef Mince with white basmati rice & fresh parsley is between 35 and 50 minutes.
How many servings does Curried Beef Mince provide?
4 servings
What are the main ingredients in Curried Beef Mince?
Beef, Beef Mince, Carrot, Curry Blend, Fresh Parsley, Garlic Clove, Garlic Cloves, Onion, Onions, Tomato Passata, Tomato Paste, White Basmati Rice
What is the nutritional information of Curried Beef Mince?
Calories: 890, Carbs: 113 grams, Fat: grams, Protein: 40.1 grams, Sugar: 20.1 grams, Salt: 1872 grams
How do I prepare Curried Beef Mince?
FLUFFY RICE: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover. CURRY MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion and the carrot until golden, 4-5 minutes (shifting occasionally). Add the garlic, and the tomato paste, and fry until fragrant, 1-2 minutes (shifting constantly). Add the mince and the curry blend. Work quickly to break up the mince as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). REDUCE THE SAUCE: When the mince has browned, pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes. Add a sweetener (to taste) and season. Remove from the heat and set aside. GRAB THE PLATES, FAM!: Plate up a generous helping of steaming rice and top with the curried mince. Garnish with the parsley. Get noshing, Chef!
What should be prepared from my kitchen to make Curried Beef Mince?
Beef, Beef Mince, Carrot, Curry Blend, Fresh Parsley, Garlic Clove, Garlic Cloves, Onion, Onions, Tomato Passata, Tomato Paste, White Basmati Rice
How many calories does Curried Beef Mince have?
890 calories
How much fat content does Curried Beef Mince have?
grams
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