Not only are beans an excellent source of plant-based protein, but it’s a super source for adding delicious nutriousness to your warming winter meal, Chef! Meaty white beans soak up the rich tomato passata-based sauce, spiced with NOMU One For All Rub and dotted with bite-sized beef schnitzel. Served with pan-toasted ciabatta to scoop up every last drop.
White Bean & Tomato Beef
White Bean & Tomato Beef
with toasted ciabatta
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Beef
- Beef Schnitzel (without crumb)
- Butter Beans
- Ciabatta Roll/s
- Ciabatta Rolls
- Fresh Parsley
- NOMU One For All Rub
- Onion
- Onions
- Tomato/es
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Butter
- Sugar/Sweetener/Honey
Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. Remove from the pan, season, and cut into bite-sized pieces.
SAUCY MOMENT
Return the pan to medium-high heat with a knob of butter. Fry the Onion until soft and lightly golden, 4-5 minutes. Add the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the tomato and fry until fragrant, breaking them up with a wooden spoon, 3-4 minutes. Add 100ml [200ml]|#7DA0D7 of water and the beans. Simmer until slightly thickening, 5-6 minutes. Remove from the heat, mix in the beef pieces, a sweetener (to taste), and seasoning.
TOAST
Slice the ciabatta roll/s into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side.
TIME TO EAT
Dish up the loaded Beef, and garnish with the parsley. Side with the ciabatta slices, and enjoy, Chef.
Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. Remove from the pan, season, and cut into bite-sized pieces.
SAUCY MOMENT
Return the pan to medium-high heat with a knob of butter. Fry the Onion until soft and lightly golden, 4-5 minutes. Add the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the tomato and fry until fragrant, breaking them up with a wooden spoon, 3-4 minutes. Add 100ml [200ml]|#7DA0D7 of water and the beans. Simmer until slightly thickening, 5-6 minutes. Remove from the heat, mix in the beef pieces, a sweetener (to taste), and seasoning.
TOAST
Slice the ciabatta roll/s into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side.
TIME TO EAT
Dish up the loaded Beef, and garnish with the parsley. Side with the ciabatta slices, and enjoy, Chef.
Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. Remove from the pan, season, and cut into bite-sized pieces. You may need to do this step in batches.
SAUCY MOMENT
Return the pan to medium-high heat with a knob of butter. Fry the Onions until soft and lightly golden, 4-5 minutes. Add the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the Tomatoes and fry until fragrant, breaking them up with a wooden spoon, 3-4 minutes. Add 300ml [400ml]|#7DA0D7 of water and the beans. Simmer until slightly thickening, 7-8 minutes. Remove from the heat, mix in the beef pieces, a sweetener (to taste), and seasoning.
TOAST
Slice the ciabatta rolls into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side.
TIME TO EAT
Dish up the loaded Beef, and garnish with the parsley. Side with the ciabatta slices, and enjoy, Chef.
Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. Remove from the pan, season, and cut into bite-sized pieces. You may need to do this step in batches.
SAUCY MOMENT
Return the pan to medium-high heat with a knob of butter. Fry the Onions until soft and lightly golden, 4-5 minutes. Add the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the Tomatoes and fry until fragrant, breaking them up with a wooden spoon, 3-4 minutes. Add 300ml [400ml]|#7DA0D7 of water and the beans. Simmer until slightly thickening, 7-8 minutes. Remove from the heat, mix in the beef pieces, a sweetener (to taste), and seasoning.
TOAST
Slice the ciabatta rolls into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side.
TIME TO EAT
Dish up the loaded Beef, and garnish with the parsley. Side with the ciabatta slices, and enjoy, Chef.
Frequently Asked Questions
What is the preparation time for White Bean & Tomato Beef?
The preparation time for White Bean & Tomato Beef with toasted ciabatta is between 20 and 35 minutes.
What is the total time required to make White Bean & Tomato Beef with toasted ciabatta?
The total time required to make White Bean & Tomato Beef with toasted ciabatta is between 30 and 45 minutes.
How many servings does White Bean & Tomato Beef provide?
4 servings
What are the main ingredients in White Bean & Tomato Beef?
Beef, Beef Schnitzel (without crumb), Butter Beans, Ciabatta Roll/s, Ciabatta Rolls, Fresh Parsley, NOMU One For All Rub, Onion, Onions, Tomato/es, Tomatoes
What is the nutritional information of White Bean & Tomato Beef?
Calories: 585, Carbs: 74 grams, Fat: grams, Protein: 49.4 grams, Sugar: 12.6 grams, Salt: 1044 grams
How do I prepare White Bean & Tomato Beef?
TIME TO EAT: Dish up the loaded beef, and garnish with the parsley. Side with the ciabatta slices, and enjoy, Chef. TOAST: Slice the ciabatta roll/s into 2-3cm thin slices. Spread butter (optional) or oil over the slices. Place a pan over medium heat. When hot, toast the ciabatta slices until golden, 1-2 minutes per side. SAUCY MOMENT: Return the pan to medium-high heat with a knob of butter. Fry the onion until soft and lightly golden, 4-5 minutes. Add the NOMU rub and fry until fragrant, 30-60 seconds. Mix in the tomato and fry until fragrant, breaking them up with a wooden spoon, 3-4 minutes. Add 100ml [200ml]|#7DA0D7 of water and the beans. Simmer until slightly thickening, 5-6 minutes. Remove from the heat, mix in the beef pieces, a sweetener (to taste), and seasoning. BEEF: Place a pan over medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 20-30 seconds per side. Remove from the pan, season, and cut into bite-sized pieces.
What should be prepared from my kitchen to make White Bean & Tomato Beef?
Beef, Beef Schnitzel (without crumb), Butter Beans, Ciabatta Roll/s, Ciabatta Rolls, Fresh Parsley, NOMU One For All Rub, Onion, Onions, Tomato/es, Tomatoes
How many calories does White Bean & Tomato Beef have?
585 calories
How much fat content does White Bean & Tomato Beef have?
grams
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