It’s all about culinary contrasts with this flavoursome curry, Chef! Spice & All Things Nice Cape Malay Curry Paste bring a pleasant heat to the rich tomato base, loaded with cannelinni beans, baby marrow & earthy spinach. A cooling contrast are the dollops of harissa-infused greek yoghurt and poppadoms and almonds bring the crunch factor.
Hearty Veggie Stew
Hearty Veggie Stew
with harissa yoghurt, poppadoms & fresh coriander
Hands on Time: 25 - 40 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Almonds
- Baby Marrow
- Cannellini Beans
- Cooked Chopped Tomato
- Fresh Coriander
- Garlic Clove
- Garlic Cloves
- Greek Yoghurt
- Onion
- Onions
- Pesto Princess Harissa Paste
- Poppadoms
- Spice & All Things Nice Cape Malay Curry Paste
- Spinach
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
AMAZING Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
HURRY WITH THE YUMMY CURRY
Return the pan to medium heat and lightly add cooking spray. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and the curry paste (to taste), and fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped tomato and 150ml [300ml]|#7DA0D7 of water. Stir until the curry paste is incorporated into the liquid and bring to a boil. Once boiling, lower the heat and simmer until the sauce is reduced, 10-15 minutes. In the final 5-8 minutes, stir through the beans, baby marrow and the Spinach until wilted. Loosen with a splash of water if it’s too thick. Remove from the heat, cover, and set aside.
HARISSA YOGHURT
In a small bowl, combine the yoghurt with the harissa paste (to taste). Add seasoning and aside.
PREP THE Poppadoms
Heat the Poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air-fry at 180°C until crispy, 3-4 minutes.
EAT TO YOUR HEART'S DELIGHT
Bowl up the curry and dollop over the harissa yoghurt. Garnish with the coriander and the toasted Almonds. Serve the Poppadoms on the side for scooping!
AMAZING Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
HURRY WITH THE YUMMY CURRY
Return the pan to medium heat and lightly add cooking spray. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and the curry paste (to taste), and fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped tomato and 150ml [300ml]|#7DA0D7 of water. Stir until the curry paste is incorporated into the liquid and bring to a boil. Once boiling, lower the heat and simmer until the sauce is reduced, 10-15 minutes. In the final 5-8 minutes, stir through the beans, baby marrow and the Spinach until wilted. Loosen with a splash of water if it’s too thick. Remove from the heat, cover, and set aside.
HARISSA YOGHURT
In a small bowl, combine the yoghurt with the harissa paste (to taste). Add seasoning and aside.
PREP THE Poppadoms
Heat the Poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air-fry at 180°C until crispy, 3-4 minutes.
EAT TO YOUR HEART'S DELIGHT
Bowl up the curry and dollop over the harissa yoghurt. Garnish with the coriander and the toasted Almonds. Serve the Poppadoms on the side for scooping!
AMAZING Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
HURRY WITH THE YUMMY CURRY
Return the pan to medium heat and lightly add cooking spray. When hot, fry the onion until golden, 6-7 minutes (shifting occasionally). Add the garlic and the curry paste (to taste), and fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped tomato and 450ml [600ml]|#7DA0D7 of water. Stir until the curry paste is incorporated into the liquid and bring to a boil. Once boiling, lower the heat and simmer until the sauce is reduced, 15-20 minutes. In the final 5-8 minutes, stir through the beans, baby marrow and the Spinach until wilted. Loosen with a splash of water if it’s too thick. Remove from the heat, cover, and set aside.
HARISSA YOGHURT
In a small bowl, combine the yoghurt with the harissa paste (to taste). Add seasoning and aside.
PREP THE Poppadoms
Heat the Poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air-fry at 180°C until crispy, 3-4 minutes.
EAT TO YOUR HEART'S DELIGHT
Bowl up the curry and dollop over the harissa yoghurt. Garnish with the coriander and the toasted Almonds. Serve the Poppadoms on the side for scooping!
AMAZING Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
HURRY WITH THE YUMMY CURRY
Return the pan to medium heat and lightly add cooking spray. When hot, fry the onion until golden, 6-7 minutes (shifting occasionally). Add the garlic and the curry paste (to taste), and fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped tomato and 450ml [600ml]|#7DA0D7 of water. Stir until the curry paste is incorporated into the liquid and bring to a boil. Once boiling, lower the heat and simmer until the sauce is reduced, 15-20 minutes. In the final 5-8 minutes, stir through the beans, baby marrow and the Spinach until wilted. Loosen with a splash of water if it’s too thick. Remove from the heat, cover, and set aside.
HARISSA YOGHURT
In a small bowl, combine the yoghurt with the harissa paste (to taste). Add seasoning and aside.
PREP THE Poppadoms
Heat the Poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air-fry at 180°C until crispy, 3-4 minutes.
EAT TO YOUR HEART'S DELIGHT
Bowl up the curry and dollop over the harissa yoghurt. Garnish with the coriander and the toasted Almonds. Serve the Poppadoms on the side for scooping!
Frequently Asked Questions
What is the preparation time for Hearty Veggie Stew?
The preparation time for Hearty Veggie Stew with harissa yoghurt, poppadoms & fresh coriander is between 25 and 40 minutes.
What is the total time required to make Hearty Veggie Stew with harissa yoghurt, poppadoms & fresh coriander?
The total time required to make Hearty Veggie Stew with harissa yoghurt, poppadoms & fresh coriander is between 30 and 45 minutes.
How many servings does Hearty Veggie Stew provide?
4 servings
What are the main ingredients in Hearty Veggie Stew?
Almonds, Baby Marrow, Cannellini Beans, Cooked Chopped Tomato, Fresh Coriander, Garlic Clove, Garlic Cloves, Greek Yoghurt, Onion, Onions, Pesto Princess Harissa Paste, Poppadoms, Spice & All Things Nice Cape Malay Curry Paste, Spinach
What is the nutritional information of Hearty Veggie Stew?
Calories: 440, Carbs: 57 grams, Fat: grams, Protein: 21.8 grams, Sugar: 20 grams, Salt: 1761.3 grams
How do I prepare Hearty Veggie Stew?
EAT TO YOUR HEART'S DELIGHT: Bowl up the curry and dollop over the harissa yoghurt. Garnish with the coriander and the toasted almonds. Serve the poppadoms on the side for scooping! PREP THE POPPADOMS: Heat the poppadoms in the microwave until crispy, 20-30 seconds. Alternatively, air-fry at 180°C until crispy, 3-4 minutes. HARISSA YOGHURT: In a small bowl, combine the yoghurt with the harissa paste (to taste). Add seasoning and aside. HURRY WITH THE YUMMY CURRY: Return the pan to medium heat and lightly add cooking spray. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the garlic and the curry paste (to taste), and fry until fragrant, 1-2 minutes (shifting constantly). Pour in the cooked chopped tomato and 150ml [300ml]|#7DA0D7 of water. Stir until the curry paste is incorporated into the liquid and bring to a boil. Once boiling, lower the heat and simmer until the sauce is reduced, 10-15 minutes. In the final 5-8 minutes, stir through the beans, baby marrow and the spinach until wilted. Loosen with a splash of water if it’s too thick. Remove from the heat, cover, and set aside. AMAZING ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Hearty Veggie Stew?
Almonds, Baby Marrow, Cannellini Beans, Cooked Chopped Tomato, Fresh Coriander, Garlic Clove, Garlic Cloves, Greek Yoghurt, Onion, Onions, Pesto Princess Harissa Paste, Poppadoms, Spice & All Things Nice Cape Malay Curry Paste, Spinach
How many calories does Hearty Veggie Stew have?
440 calories
How much fat content does Hearty Veggie Stew have?
grams
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