You will have no doubt in your cooking talent after making this trout, Chef! Spiced with NOMU Seafood Rub and baked in the oven, flaky trout is doused in a savoury sauce of creamy, silky onion. Served but golden butternut half-moons and herbaceous fresh parsley as garnish. Straightforward yet stylish food.
Baked Trout & Creamy Onions
Baked Trout & Creamy Onions
with roasted butternut
Hands on Time: 20 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Butternut
- Fish
- Fresh Cream
- Fresh Parsley
- NOMU Seafood Rub
- Onion
- Onions
- Rainbow Trout Fillet/s
- Rainbow Trout Fillets
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Butter
THE ROAST WONDERFUL MOMENT
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NO DOUBT IN THIS TROUT
When the Butternut has 10-15 minutes remaining, pat the trout dry with paper towel. Coat in the NOMU rub, oil, and seasoning. Place it on the tray with the butternut (or on a separate baking tray), skin-side down. Bake for the remaining time, until cooked through and tender.
CREAMY Onions
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion until soft and lightly golden, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter and stir in the cream. Remove from the heat and season.
TROUT TIME!
Plate up the roasted Butternut half-moons, side with the baked trout and top with the creamy onion. Sprinkle over the parsley. Simply stunning, Chef!
THE ROAST WONDERFUL MOMENT
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NO DOUBT IN THIS TROUT
When the Butternut has 10-15 minutes remaining, pat the trout dry with paper towel. Coat in the NOMU rub, oil, and seasoning. Place it on the tray with the butternut (or on a separate baking tray), skin-side down. Bake for the remaining time, until cooked through and tender.
CREAMY Onions
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion until soft and lightly golden, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter and stir in the cream. Remove from the heat and season.
TROUT TIME!
Plate up the roasted Butternut half-moons, side with the baked trout and top with the creamy onion. Sprinkle over the parsley. Simply stunning, Chef!
THE ROAST WONDERFUL MOMENT
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NO DOUBT IN THIS TROUT
When the Butternut has 10-15 minutes remaining, pat the trout dry with paper towel. Coat in the NOMU rub, oil, and seasoning. Place it on the tray with the butternut (or on a separate baking tray), skin-side down. Bake for the remaining time, until cooked through and tender.
CREAMY Onions
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onions until soft and lightly golden, 6-7 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter and stir in the cream. Remove from the heat and season.
TROUT TIME!
Plate up the roasted Butternut half-moons, side with the baked trout and top with the creamy onions. Sprinkle over the parsley. Simply stunning, Chef!
THE ROAST WONDERFUL MOMENT
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NO DOUBT IN THIS TROUT
When the Butternut has 10-15 minutes remaining, pat the trout dry with paper towel. Coat in the NOMU rub, oil, and seasoning. Place it on the tray with the butternut (or on a separate baking tray), skin-side down. Bake for the remaining time, until cooked through and tender.
CREAMY Onions
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onions until soft and lightly golden, 6-7 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter and stir in the cream. Remove from the heat and season.
TROUT TIME!
Plate up the roasted Butternut half-moons, side with the baked trout and top with the creamy onions. Sprinkle over the parsley. Simply stunning, Chef!
Frequently Asked Questions
What is the preparation time for Baked Trout & Creamy Onions?
The preparation time for Baked Trout & Creamy Onions with roasted butternut is between 20 and 35 minutes.
What is the total time required to make Baked Trout & Creamy Onions with roasted butternut?
The total time required to make Baked Trout & Creamy Onions with roasted butternut is between 40 and 55 minutes.
How many servings does Baked Trout & Creamy Onions provide?
4 servings
What are the main ingredients in Baked Trout & Creamy Onions?
Butternut, Fish, Fresh Cream, Fresh Parsley, NOMU Seafood Rub, Onion, Onions, Rainbow Trout Fillet/s, Rainbow Trout Fillets
What is the nutritional information of Baked Trout & Creamy Onions?
Calories: 525, Carbs: 43 grams, Fat: grams, Protein: 32.2 grams, Sugar: 13.3 grams, Salt: 356 grams
How do I prepare Baked Trout & Creamy Onions?
TROUT TIME!: Plate up the roasted butternut half-moons, side with the baked trout and top with the creamy onion. Sprinkle over the parsley. Simply stunning, Chef! CREAMY ONIONS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion until soft and lightly golden, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, add a knob of butter and stir in the cream. Remove from the heat and season. NO DOUBT IN THIS TROUT: When the butternut has 10-15 minutes remaining, pat the trout dry with paper towel. Coat in the NOMU rub, oil, and seasoning. Place it on the tray with the butternut (or on a separate baking tray), skin-side down. Bake for the remaining time, until cooked through and tender. THE ROAST WONDERFUL MOMENT: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Baked Trout & Creamy Onions?
Butternut, Fish, Fresh Cream, Fresh Parsley, NOMU Seafood Rub, Onion, Onions, Rainbow Trout Fillet/s, Rainbow Trout Fillets
How many calories does Baked Trout & Creamy Onions have?
525 calories
How much fat content does Baked Trout & Creamy Onions have?
grams
Woolies Products in this dish
