Your colleagues will be green with envy when you proudly savour this gorgeous lunch at work. A creamy, tahini-infused, smashed edamame bean & pea mixture fills warm pita pockets. Adorned with strands of pickled onion and little dots of bright green parsley.
Smashed Edamame & Pea Pita Pockets
Smashed Edamame & Pea Pita Pockets
with tahini & fresh parsley
Hands on Time: 5 - 8 minutes
Overall Time: 8 - 10 minutes
Ingredients:
- Creme Fraiche
- Edamame Beans
- Fresh Parsley
- Old Stone Mill Salad Sprinkle Spice
- Peas
- Pickled Onions
- Pita Bread/s
- Pita Breads
- Tahini
From your kitchen:
- Seasoning (salt & pepper)
- Water
CREAMY BEANS & Peas
In a bowl, combine the edamame beans, the Peas, the crème fraîche, the Tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency.
TOASTY PITA
Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
WHAT A LOVELY LUNCH
When the pita is done, fill the pockets with the smashed edamame and pea mixture. Top with the pickled onions, the salad sprinkle and the parsley.
CREAMY BEANS & Peas
In a bowl, combine the edamame beans, the Peas, the crème fraîche, the Tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency.
TOASTY PITA
Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
WHAT A LOVELY LUNCH
When the pita is done, fill the pockets with the smashed edamame and pea mixture. Top with the pickled onions, the salad sprinkle and the parsley.
CREAMY BEANS & Peas
In a bowl, combine the edamame beans, the Peas, the crème fraîche, the Tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency.
TOASTY PITA
Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
WHAT A LOVELY LUNCH
When the pita is done, fill the pockets with the smashed edamame and pea mixture. Top with the pickled onions, the salad sprinkle and the parsley.
CREAMY BEANS & Peas
In a bowl, combine the edamame beans, the Peas, the crème fraîche, the Tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency.
TOASTY PITA
Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
WHAT A LOVELY LUNCH
When the pita is done, fill the pockets with the smashed edamame and pea mixture. Top with the pickled onions, the salad sprinkle and the parsley.
Frequently Asked Questions
What is the preparation time for Smashed Edamame & Pea Pita Pockets?
The preparation time for Smashed Edamame & Pea Pita Pockets with tahini & fresh parsley is between 5 and 8 minutes.
What is the total time required to make Smashed Edamame & Pea Pita Pockets with tahini & fresh parsley?
The total time required to make Smashed Edamame & Pea Pita Pockets with tahini & fresh parsley is between 8 and 10 minutes.
How many servings does Smashed Edamame & Pea Pita Pockets provide?
4 servings
What are the main ingredients in Smashed Edamame & Pea Pita Pockets?
Creme Fraiche, Edamame Beans, Fresh Parsley, Old Stone Mill Salad Sprinkle Spice, Peas, Pickled Onions, Pita Bread/s, Pita Breads, Tahini
What is the nutritional information of Smashed Edamame & Pea Pita Pockets?
Calories: 589, Carbs: 69 grams, Fat: grams, Protein: 18.2 grams, Sugar: 8.3 grams, Salt: 744 grams
How do I prepare Smashed Edamame & Pea Pita Pockets?
WHAT A LOVELY LUNCH: When the pita is done, fill the pockets with the smashed edamame and pea mixture. Top with the pickled onions, the salad sprinkle and the parsley. CREAMY BEANS & PEAS: In a bowl, combine the edamame beans, the peas, the crème fraîche, the tahini (to taste) and seasoning. When mixing, smash up the beans and peas until a chunky consistency. TOASTY PITA: Heat the pita bread in a microwave until softened, 15 seconds. Once it has cooled slightly, cut in half and gently open the pockets.
What should be prepared from my kitchen to make Smashed Edamame & Pea Pita Pockets?
Creme Fraiche, Edamame Beans, Fresh Parsley, Old Stone Mill Salad Sprinkle Spice, Peas, Pickled Onions, Pita Bread/s, Pita Breads, Tahini
How many calories does Smashed Edamame & Pea Pita Pockets have?
589 calories
How much fat content does Smashed Edamame & Pea Pita Pockets have?
grams
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