Need a secret salad sauce in your culinary repertoire? From now on, this caper & spring onion mayo will be your go-to for almost any seafood dish. With this recipe, you will be dousing it onto smoky trout ribbons that are resting on an intricate bed of roasted butternut, onion & crispy chickpeas, as well as a feta & piquanté pepper salad.
Creamy Herb Dressing & Smoked Trout
Creamy Herb Dressing & Smoked Trout
with roasted butternut & chickpeas
Hands on Time: 30 - 45 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Butternut
- Capers
- Chickpeas
- Cucumber
- Danish-style Feta
- Fish
- Mayo
- Onion
- Onions
- Piquanté Peppers
- Salad Leaves
- Smoked Trout Ribbons
- Spring Onion
- Spring Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
BUTTER-NUT FORGET Butternut
Preheat the oven to 200°C. Spread the Butternut and the onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In a bowl, dress the chickpeas with a drizzle of oil and seasoning. Set aside. Alternatively, air fry at 200°C until crispy, 20-25 minutes. Add the chickpeas at the halfway mark.
CAPER & SPRING Onion MAYO
In a small bowl, combine the Mayo with the Capers (to taste) and ½ the spring onion. Loosen with water in 5ml increments until drizzling consistency. Season and set aside.
BRING ON THE FRESHNESS
In a bowl, combine the Cucumber, the peppers, the salad leaves, the feta, a drizzle of olive oil, and seasoning. Set aside.
CRISPY Chickpeas
When the roast reaches halfway, spread the dressed Chickpeas over the veg and return to the oven for the remaining time.
NOW ABOUT THE TROUT
Make a bed of the roasted veg and top with the fresh salad. Lay over the trout ribbons and drizzle generously with the caper dressing. Garnish with the remaining spring Onion.
BUTTER-NUT FORGET Butternut
Preheat the oven to 200°C. Spread the Butternut and the onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In a bowl, dress the chickpeas with a drizzle of oil and seasoning. Set aside. Alternatively, air fry at 200°C until crispy, 20-25 minutes. Add the chickpeas at the halfway mark.
CAPER & SPRING Onion MAYO
In a small bowl, combine the Mayo with the Capers (to taste) and ½ the spring onion. Loosen with water in 5ml increments until drizzling consistency. Season and set aside.
BRING ON THE FRESHNESS
In a bowl, combine the Cucumber, the peppers, the salad leaves, the feta, a drizzle of olive oil, and seasoning. Set aside.
CRISPY Chickpeas
When the roast reaches halfway, spread the dressed Chickpeas over the veg and return to the oven for the remaining time.
NOW ABOUT THE TROUT
Make a bed of the roasted veg and top with the fresh salad. Lay over the trout ribbons and drizzle generously with the caper dressing. Garnish with the remaining spring Onion.
BUTTER-NUT FORGET Butternut
Preheat the oven to 200°C. Spread the Butternut and the onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In a bowl, dress the chickpeas with a drizzle of oil and seasoning. Set aside. Alternatively, air fry at 200°C until crispy, 25-30 minutes. Add the chickpeas at the halfway mark.
CAPER & SPRING Onion MAYO
In a small bowl, combine the Mayo with the Capers (to taste) and ½ the spring onion. Loosen with water in 5ml increments until drizzling consistency. Season and set aside.
BRING ON THE FRESHNESS
In a bowl, combine the Cucumber, the peppers, the salad leaves, the feta, a drizzle of olive oil, and seasoning. Set aside.
CRISPY Chickpeas
When the roast reaches halfway, spread the dressed Chickpeas over the veg and return to the oven for the remaining time.
NOW ABOUT THE TROUT
Make a bed of the roasted veg and top with the fresh salad. Lay over the trout ribbons and drizzle generously with the caper dressing. Garnish with the remaining spring Onion.
BUTTER-NUT FORGET Butternut
Preheat the oven to 200°C. Spread the Butternut and the onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In a bowl, dress the chickpeas with a drizzle of oil and seasoning. Set aside. Alternatively, air fry at 200°C until crispy, 25-30 minutes. Add the chickpeas at the halfway mark.
CAPER & SPRING Onion MAYO
In a small bowl, combine the Mayo with the Capers (to taste) and ½ the spring onion. Loosen with water in 5ml increments until drizzling consistency. Season and set aside.
BRING ON THE FRESHNESS
In a bowl, combine the Cucumber, the peppers, the salad leaves, the feta, a drizzle of olive oil, and seasoning. Set aside.
CRISPY Chickpeas
When the roast reaches halfway, spread the dressed Chickpeas over the veg and return to the oven for the remaining time.
NOW ABOUT THE TROUT
Make a bed of the roasted veg and top with the fresh salad. Lay over the trout ribbons and drizzle generously with the caper dressing. Garnish with the remaining spring Onion.
Frequently Asked Questions
What is the preparation time for Creamy Herb Dressing & Smoked Trout?
The preparation time for Creamy Herb Dressing & Smoked Trout with roasted butternut & chickpeas is between 30 and 45 minutes.
What is the total time required to make Creamy Herb Dressing & Smoked Trout with roasted butternut & chickpeas?
The total time required to make Creamy Herb Dressing & Smoked Trout with roasted butternut & chickpeas is between 40 and 55 minutes.
How many servings does Creamy Herb Dressing & Smoked Trout provide?
4 servings
What are the main ingredients in Creamy Herb Dressing & Smoked Trout?
Butternut, Capers, Chickpeas, Cucumber, Danish-style Feta, Fish, Mayo, Onion, Onions, Piquanté Peppers, Salad Leaves, Smoked Trout Ribbons, Spring Onion, Spring Onions
What is the nutritional information of Creamy Herb Dressing & Smoked Trout?
Calories: 772, Carbs: 68 grams, Fat: grams, Protein: 26.7 grams, Sugar: 23.4 grams, Salt: 1584 grams
How do I prepare Creamy Herb Dressing & Smoked Trout?
BUTTER-NUT FORGET BUTTERNUT: Preheat the oven to 200°C. Spread the butternut and the onion on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In a bowl, dress the chickpeas with a drizzle of oil and seasoning. Set aside. Alternatively, air fry at 200°C until crispy, 20-25 minutes. Add the chickpeas at the halfway mark. NOW ABOUT THE TROUT: Make a bed of the roasted veg and top with the fresh salad. Lay over the trout ribbons and drizzle generously with the caper dressing. Garnish with the remaining spring onion. CAPER & SPRING ONION MAYO: In a small bowl, combine the mayo with the capers (to taste) and ½ the spring onion. Loosen with water in 5ml increments until drizzling consistency. Season and set aside. BRING ON THE FRESHNESS: In a bowl, combine the cucumber, the peppers, the salad leaves, the feta, a drizzle of olive oil, and seasoning. Set aside. CRISPY CHICKPEAS: When the roast reaches halfway, spread the dressed chickpeas over the veg and return to the oven for the remaining time.
What should be prepared from my kitchen to make Creamy Herb Dressing & Smoked Trout?
Butternut, Capers, Chickpeas, Cucumber, Danish-style Feta, Fish, Mayo, Onion, Onions, Piquanté Peppers, Salad Leaves, Smoked Trout Ribbons, Spring Onion, Spring Onions
How many calories does Creamy Herb Dressing & Smoked Trout have?
772 calories
How much fat content does Creamy Herb Dressing & Smoked Trout have?
grams
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