Diced onion is fried until silky & golden, then doused in the aromatic tanginess of tomato paste & garlic. Beef mince is browned and cooked in a special Cajun-spiced mix with milk. This creamy beef sensation is served with al dente tagliatelle pasta and green leaves.
Easy Cajun Beef Pasta
Easy Cajun Beef Pasta
with green leaves
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Beef
- Beef Mince
- Garlic Clove/s
- Garlic Cloves
- Green Leaves
- Low Fat UHT Milk
- Onion
- Onions
- Rub & Flour
- Tagliatelle Pasta
- Tomato Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
PERFECT PASTA
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil.
CAJUN TOMATO SAUCE
Boil the kettle. Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Mix through the garlic and tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the rub & flour, the milk and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 6-8 minutes (shifting occasionally).
BRING ON THE LEAVES
Once the sauce is done, mix through the pasta, ½ the green leaves and season. Add some pasta water if too thick.
EAT TO YOUR HEART’S DELIGHT
Serve up a hearty bowl of the Cajun pasta and garnish with the remaining green leaves.
PERFECT PASTA
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil.
CAJUN TOMATO SAUCE
Boil the kettle. Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Mix through the garlic and tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the rub & flour, the milk and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 6-8 minutes (shifting occasionally).
BRING ON THE LEAVES
Once the sauce is done, mix through the pasta, ½ the green leaves and season. Add some pasta water if too thick.
EAT TO YOUR HEART’S DELIGHT
Serve up a hearty bowl of the Cajun pasta and garnish with the remaining green leaves.
PERFECT PASTA
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil.
CAJUN TOMATO SAUCE
Boil the kettle. Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 6-7 minutes (shifting occasionally). Mix through the garlic and tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Mix in the rub & flour, the milk and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced, 8-10 minutes (shifting occasionally).
BRING ON THE LEAVES
Once the sauce is done, mix through the pasta, ½ the green leaves and season. Add some pasta water if too thick.
EAT TO YOUR HEART’S DELIGHT
Serve up a hearty bowl of the Cajun pasta and garnish with the remaining green leaves.
PERFECT PASTA
Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil.
CAJUN TOMATO SAUCE
Boil the kettle. Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 6-7 minutes (shifting occasionally). Mix through the garlic and tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Mix in the rub & flour, the milk and 300ml [400ml]|#7DA0D7 of water. Simmer until reduced, 8-10 minutes (shifting occasionally).
BRING ON THE LEAVES
Once the sauce is done, mix through the pasta, ½ the green leaves and season. Add some pasta water if too thick.
EAT TO YOUR HEART’S DELIGHT
Serve up a hearty bowl of the Cajun pasta and garnish with the remaining green leaves.
Frequently Asked Questions
What is the preparation time for Easy Cajun Beef Pasta?
The preparation time for Easy Cajun Beef Pasta with green leaves is between 20 and 35 minutes.
What is the total time required to make Easy Cajun Beef Pasta with green leaves?
The total time required to make Easy Cajun Beef Pasta with green leaves is between 35 and 50 minutes.
How many servings does Easy Cajun Beef Pasta provide?
4 servings
What are the main ingredients in Easy Cajun Beef Pasta?
Beef, Beef Mince, Garlic Clove/s, Garlic Cloves, Green Leaves, Low Fat UHT Milk, Onion, Onions, Rub & Flour, Tagliatelle Pasta, Tomato Paste
What is the nutritional information of Easy Cajun Beef Pasta?
Calories: 934, Carbs: 89 grams, Fat: grams, Protein: 44.7 grams, Sugar: 18.6 grams, Salt: 739 grams
How do I prepare Easy Cajun Beef Pasta?
PERFECT PASTA: Bring a pot of salted water to a boil for the pasta. Cook the pasta until al dente, 10-12 minutes. Drain, reserving a cup of pasta water, and toss through a drizzle of olive oil. EAT TO YOUR HEART’S DELIGHT: Serve up a hearty bowl of the Cajun pasta and garnish with the remaining green leaves. BRING ON THE LEAVES: Once the sauce is done, mix through the pasta, ½ the green leaves and season. Add some pasta water if too thick. CAJUN TOMATO SAUCE: Boil the kettle. Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Mix through the garlic and tomato paste and fry until fragrant, 30 seconds - 1 minute (shifting constantly). Add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the rub & flour, the milk and 100ml [200ml]|#7DA0D7 of water. Simmer until reduced, 6-8 minutes (shifting occasionally).
What should be prepared from my kitchen to make Easy Cajun Beef Pasta?
Beef, Beef Mince, Garlic Clove/s, Garlic Cloves, Green Leaves, Low Fat UHT Milk, Onion, Onions, Rub & Flour, Tagliatelle Pasta, Tomato Paste
How many calories does Easy Cajun Beef Pasta have?
934 calories
How much fat content does Easy Cajun Beef Pasta have?
grams
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