How does a homemade salad dressing sound, Chef? We agree! Thin rounds of tangy tomato soak up a toasted garlic, chilli flake, balsamic vinegar & oregano infusion before being plated up with smoked paprika-coated beef strips. Served with a generous helping of oven-roasted baby potatoes and lentils.
Beef Strips & Herb-Infused Tomatoes
Beef Strips & Herb-Infused Tomatoes
with lentils & pumpkin seeds
Hands on Time: 25 - 45 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Baby Potatoes
- Balsamic Vinegar
- Beef
- Beef Strips
- Dried Chilli Flakes
- Fresh Oregano
- Garlic Clove
- Garlic Cloves
- Paprika Mix
- Pumpkin Seeds
- Tinned Lentils
- Tomato/es
- Tomatoes
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
- Paper Towel
ROAST
Preheat the oven to 200°C. Spread the baby potatoes and the lentils on a roasting tray. Lightly spray with cooking spray and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat and spray with cooking spray. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, and the chilli flakes (to taste). Mix until combined and season. Add the tomato, the oregano, seasoning, and set aside in the fridge.
Beef
Place a pan over high heat and lightly spray with cooking spray. Pat the Beef strips dry with paper towel, coat with the paprika mix, and season. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
DINNER IS READY
Dish up the crispy roast, side with the Beef and the tomato. Sprinkle over the toasted seeds and tuck in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby potatoes and the lentils on a roasting tray. Lightly spray with cooking spray and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat and spray with cooking spray. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, and the chilli flakes (to taste). Mix until combined and season. Add the tomato, the oregano, seasoning, and set aside in the fridge.
Beef
Place a pan over high heat and lightly spray with cooking spray. Pat the Beef strips dry with paper towel, coat with the paprika mix, and season. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
DINNER IS READY
Dish up the crispy roast, side with the Beef and the tomato. Sprinkle over the toasted seeds and tuck in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby potatoes and the lentils on a roasting tray. Lightly spray with cooking spray and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat and spray with cooking spray. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, and the chilli flakes (to taste). Mix until combined and season. Add the tomato, the oregano, seasoning, and set aside in the fridge.
Beef
Place a pan over high heat and lightly spray with cooking spray. Pat the Beef strips dry with paper towel, coat with the paprika mix, and season. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
DINNER IS READY
Dish up the crispy roast, side with the Beef and the tomato. Sprinkle over the toasted seeds and tuck in, Chef!
ROAST
Preheat the oven to 200°C. Spread the baby potatoes and the lentils on a roasting tray. Lightly spray with cooking spray and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
TOAST
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan.
DRESSING
Return the pan to medium heat and spray with cooking spray. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, and the chilli flakes (to taste). Mix until combined and season. Add the tomato, the oregano, seasoning, and set aside in the fridge.
Beef
Place a pan over high heat and lightly spray with cooking spray. Pat the Beef strips dry with paper towel, coat with the paprika mix, and season. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
DINNER IS READY
Dish up the crispy roast, side with the Beef and the tomato. Sprinkle over the toasted seeds and tuck in, Chef!
Frequently Asked Questions
What is the preparation time for Beef Strips & Herb-Infused Tomatoes?
The preparation time for Beef Strips & Herb-Infused Tomatoes with lentils & pumpkin seeds is between 25 and 45 minutes.
What is the total time required to make Beef Strips & Herb-Infused Tomatoes with lentils & pumpkin seeds?
The total time required to make Beef Strips & Herb-Infused Tomatoes with lentils & pumpkin seeds is between 35 and 55 minutes.
How many servings does Beef Strips & Herb-Infused Tomatoes provide?
4 servings
What are the main ingredients in Beef Strips & Herb-Infused Tomatoes?
Baby Potatoes, Balsamic Vinegar, Beef, Beef Strips, Dried Chilli Flakes, Fresh Oregano, Garlic Clove, Garlic Cloves, Paprika Mix, Pumpkin Seeds, Tinned Lentils, Tomato/es, Tomatoes
What is the nutritional information of Beef Strips & Herb-Infused Tomatoes?
Calories: 490, Carbs: 52 grams, Fat: grams, Protein: 51.4 grams, Sugar: 10 grams, Salt: 147.6 grams
How do I prepare Beef Strips & Herb-Infused Tomatoes?
DINNER IS READY: Dish up the crispy roast, side with the beef and the tomato. Sprinkle over the toasted seeds and tuck in, Chef! BEEF: Place a pan over high heat and lightly spray with cooking spray. Pat the beef strips dry with paper towel, coat with the paprika mix, and season. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan. DRESSING: Return the pan to medium heat and spray with cooking spray. When hot, fry the garlic until fragrant, 30-60 seconds. Remove from the pan. In a bowl, combine the garlic, the balsamic vinegar, and the chilli flakes (to taste). Mix until combined and season. Add the tomato, the oregano, seasoning, and set aside in the fridge. TOAST: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan. ROAST: Preheat the oven to 200°C. Spread the baby potatoes and the lentils on a roasting tray. Lightly spray with cooking spray and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Beef Strips & Herb-Infused Tomatoes?
Baby Potatoes, Balsamic Vinegar, Beef, Beef Strips, Dried Chilli Flakes, Fresh Oregano, Garlic Clove, Garlic Cloves, Paprika Mix, Pumpkin Seeds, Tinned Lentils, Tomato/es, Tomatoes
How many calories does Beef Strips & Herb-Infused Tomatoes have?
490 calories
How much fat content does Beef Strips & Herb-Infused Tomatoes have?
grams
Woolies Products in this dish
