Brussels sprouts have a bad reputation in many kitchens, usually because of boiling these mini cabbages to oblivion. We show you the right way to bring out their flavour with this trout recipe, featuring golden roasted Brussels sprouts, chickpeas & kale, sweet pear, creamy avo, toasted dates & sunflower seeds, drizzled with a creamy dressing.
Smoked Trout & Roasted Brussels Sprouts
Smoked Trout & Roasted Brussels Sprouts
with kale, pear & avocado
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Avocado
- Avocados
- Brussels Sprouts
- Chickpeas
- Dates & Seed Mix
- Fish
- Kale
- Lemon Juice
- Low Fat Plain Yoghurt
- Pear
- Pears
- Smoked Trout Ribbons
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
ROAST
Preheat the oven to 200°C. Spread the brussels sprouts and the Chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Kale
Place the Kale in a bowl with a drizzle of oil and seasoning. When the Brussels sprouts have 8-10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
TOAST
Roughly chop the dates. Place the dates & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
AVO & DRESSING
Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. In a bowl, add ¼ [½]|#7DA0D7 of the avocado, the yoghurt, and the lemon juice (to taste). Mix to combine. Loosen with water in 5ml increments until a drizzling consistency. Dice the remaining avocado and season.
TIME TO EAT
Make a bed of the roast veg & Chickpeas, scatter over the pear, the remaining avocado, and the trout. Drizzle over the dressing and garnish with the toasted dates & seed mix. Indulge, Chef!
ROAST
Preheat the oven to 200°C. Spread the brussels sprouts and the Chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Kale
Place the Kale in a bowl with a drizzle of oil and seasoning. When the Brussels sprouts have 8-10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time.
TOAST
Roughly chop the dates. Place the dates & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
AVO & DRESSING
Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. In a bowl, add ¼ [½]|#7DA0D7 of the avocado, the yoghurt, and the lemon juice (to taste). Mix to combine. Loosen with water in 5ml increments until a drizzling consistency. Dice the remaining avocado and season.
TIME TO EAT
Make a bed of the roast veg & Chickpeas, scatter over the pear, the remaining avocado, and the trout. Drizzle over the dressing and garnish with the toasted dates & seed mix. Indulge, Chef!
ROAST
Preheat the oven to 200°C. Spread the brussels sprouts and the Chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Kale
Place the Kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Brussels sprouts have 8-10 minutes remaining, pop in the tray of dressed kale and roast for the remaining time.
TOAST
Roughly chop the dates. Place the dates & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
AVO & DRESSING
Halve the Avocados and remove the pips. Peel the skin off, keeping the flesh intact. In a bowl, add ¾ [1]|#7DA0D7 of the avocados, the yoghurt, and the lemon juice (to taste). Mix to combine. Loosen with water in 5ml increments until a drizzling consistency. Dice the remaining avocado and season.
TIME TO EAT
Make a bed of the roast veg & Chickpeas, scatter over the pear, the remaining avocado, and the trout. Drizzle over the dressing and garnish with the toasted dates & seed mix. Indulge, Chef!
ROAST
Preheat the oven to 200°C. Spread the brussels sprouts and the Chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Kale
Place the Kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Brussels sprouts have 8-10 minutes remaining, pop in the tray of dressed kale and roast for the remaining time.
TOAST
Roughly chop the dates. Place the dates & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
AVO & DRESSING
Halve the Avocados and remove the pips. Peel the skin off, keeping the flesh intact. In a bowl, add ¾ [1]|#7DA0D7 of the avocados, the yoghurt, and the lemon juice (to taste). Mix to combine. Loosen with water in 5ml increments until a drizzling consistency. Dice the remaining avocado and season.
TIME TO EAT
Make a bed of the roast veg & Chickpeas, scatter over the pear, the remaining avocado, and the trout. Drizzle over the dressing and garnish with the toasted dates & seed mix. Indulge, Chef!
Frequently Asked Questions
What is the preparation time for Smoked Trout & Roasted Brussels Sprouts?
The preparation time for Smoked Trout & Roasted Brussels Sprouts with kale, pear & avocado is between 25 and 40 minutes.
What is the total time required to make Smoked Trout & Roasted Brussels Sprouts with kale, pear & avocado?
The total time required to make Smoked Trout & Roasted Brussels Sprouts with kale, pear & avocado is between 40 and 55 minutes.
How many servings does Smoked Trout & Roasted Brussels Sprouts provide?
4 servings
What are the main ingredients in Smoked Trout & Roasted Brussels Sprouts?
Avocado, Avocados, Brussels Sprouts, Chickpeas, Dates & Seed Mix, Fish, Kale, Lemon Juice, Low Fat Plain Yoghurt, Pear, Pears, Smoked Trout Ribbons
What is the nutritional information of Smoked Trout & Roasted Brussels Sprouts?
Calories: 770, Carbs: 82 grams, Fat: grams, Protein: 27.7 grams, Sugar: 30.1 grams, Salt: 748 grams
How do I prepare Smoked Trout & Roasted Brussels Sprouts?
KALE: Place the kale in a bowl with a drizzle of oil and seasoning. When the Brussels sprouts have 8-10 minutes remaining, give the tray a shift and scatter over the dressed kale. Roast for the remaining time. ROAST: Preheat the oven to 200°C. Spread the brussels sprouts and the chickpeas on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). AVO & DRESSING: Halve the avocado and remove the pip. Peel the skin off, keeping the flesh intact. In a bowl, add ¼ [½]|#7DA0D7 of the avocado, the yoghurt, and the lemon juice (to taste). Mix to combine. Loosen with water in 5ml increments until a drizzling consistency. Dice the remaining avocado and season. TOAST: Roughly chop the dates. Place the dates & seed mix in a pan over medium heat. Toast until lightly charred & golden, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. TIME TO EAT: Make a bed of the roast veg & chickpeas, scatter over the pear, the remaining avocado, and the trout. Drizzle over the dressing and garnish with the toasted dates & seed mix. Indulge, Chef!
What should be prepared from my kitchen to make Smoked Trout & Roasted Brussels Sprouts?
Avocado, Avocados, Brussels Sprouts, Chickpeas, Dates & Seed Mix, Fish, Kale, Lemon Juice, Low Fat Plain Yoghurt, Pear, Pears, Smoked Trout Ribbons
How many calories does Smoked Trout & Roasted Brussels Sprouts have?
770 calories
How much fat content does Smoked Trout & Roasted Brussels Sprouts have?
grams
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