With a push of a few buttons on the microwave, you will be munching on deliciously crunchy falafel balls, wrapped up in warm tortillas with fresh greens, cooling cucumber, creamy mayo and sweet piquante peppers. It’s instant gratification on today’s lunch menu, Chef!
Falafel Wrap
Falafel Wrap
with mayo & cucumber
Hands on Time: 5 - 8 minutes
Overall Time: 5 - 8 minutes
Ingredients:
- Cucumber
- Mayo
- Outcast Falafels
- Piquanté Peppers
- Salad Leaves
- Wheat Flour Tortilla/s
- Wheat Flour Tortillas
From your kitchen:
- Seasoning (salt & pepper)
- Water
WARMING UP
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAT THE FALAFELS
Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly.
SMOKIN LUNCH
Lay down the tortilla/s and smear with Mayo. Top with the leaves, the falafels, the peppers and the Cucumber. Fold up and dig in, Chef!
WARMING UP
Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAT THE FALAFELS
Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly.
SMOKIN LUNCH
Lay down the tortilla/s and smear with Mayo. Top with the leaves, the falafels, the peppers and the Cucumber. Fold up and dig in, Chef!
WARMING UP
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAT THE FALAFELS
Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly.
SMOKIN LUNCH
Lay down the tortillas and smear with Mayo. Top with the leaves, the falafels, the peppers and the Cucumber. Fold up and dig in, Chef!
WARMING UP
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
HEAT THE FALAFELS
Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly.
SMOKIN LUNCH
Lay down the tortillas and smear with Mayo. Top with the leaves, the falafels, the peppers and the Cucumber. Fold up and dig in, Chef!
Frequently Asked Questions
What is the preparation time for Falafel Wrap?
The preparation time for Falafel Wrap with mayo & cucumber is between 5 and 8 minutes.
What is the total time required to make Falafel Wrap with mayo & cucumber?
The total time required to make Falafel Wrap with mayo & cucumber is between 5 and 8 minutes.
How many servings does Falafel Wrap provide?
4 servings
What are the main ingredients in Falafel Wrap?
Cucumber, Mayo, Outcast Falafels, Piquanté Peppers, Salad Leaves, Wheat Flour Tortilla/s, Wheat Flour Tortillas
What is the nutritional information of Falafel Wrap?
Calories: 395, Carbs: 41 grams, Fat: grams, Protein: 11 grams, Sugar: 8.4 grams, Salt: 987 grams
How do I prepare Falafel Wrap?
SMOKIN LUNCH: Lay down the tortilla/s and smear with mayo. Top with the leaves, the falafels, the peppers and the cucumber. Fold up and dig in, Chef! HEAT THE FALAFELS: Place the falafels on a plate and microwave in 30 second bursts until heated through and steaming. Set aside to cool slightly. WARMING UP: Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
What should be prepared from my kitchen to make Falafel Wrap?
Cucumber, Mayo, Outcast Falafels, Piquanté Peppers, Salad Leaves, Wheat Flour Tortilla/s, Wheat Flour Tortillas
How many calories does Falafel Wrap have?
395 calories
How much fat content does Falafel Wrap have?
grams
Woolies Products in this dish
