If you haven’t tasted teriyaki before, prepare yourself for a taste sensation, Chef! Homemade beef & onion skewers are marinated in a zingy teriyaki & chilli sauce before being browned. Served on a bed of loaded brown & wild rice, dotted with carrot, edamame beans & green leaves. Spiced with a special rice seasoning for an extra serving of umami.
Zingy Teriyaki Beef Skewers
Zingy Teriyaki Beef Skewers
with wild & brown rice
Hands on Time: 20 - 40 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Beef
- Beef Strips
- Brown & Wild Rice
- Carrot
- Dried Chilli Flakes
- Edamame Beans
- Fresh Coriander
- Green Leaves
- Onion
- Onions
- Rice Seasoning
- Wooden Skewers
- Zingy Teriyaki
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
- Paper Towel
LOADED RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
Beef
Pat the Beef strips dry with paper towel, then coat with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread the Onion and beef strips onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the beef skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside.
ALL TOGETHER
Return the pan to medium heat and lightly spray with cooking spray if necessary. Fry the Carrot until lightly charred but still crunchy, 3-4 minutes (shifting occasionally). Add the edamame beans, the spinach, the cooked rice, and the rice seasoning. Cook until the spinach is wilted, 2-3 minutes.
DINNER IS READY
Make a bed of the loaded rice, top with the Beef skewers, and sprinkle over the coriander. Well done, Chef!
LOADED RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
Beef
Pat the Beef strips dry with paper towel, then coat with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread the Onion and beef strips onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the beef skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside.
ALL TOGETHER
Return the pan to medium heat and lightly spray with cooking spray if necessary. Fry the Carrot until lightly charred but still crunchy, 3-4 minutes (shifting occasionally). Add the edamame beans, the spinach, the cooked rice, and the rice seasoning. Cook until the spinach is wilted, 2-3 minutes.
DINNER IS READY
Make a bed of the loaded rice, top with the Beef skewers, and sprinkle over the coriander. Well done, Chef!
LOADED RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
Beef
Pat the Beef strips dry with paper towel, then coat with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread the Onions and beef strips onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the beef skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside.
ALL TOGETHER
Return the pan to medium heat and lightly spray with cooking spray if necessary. Fry the Carrot until lightly charred but still crunchy, 5-6 minutes (shifting occasionally). Add the edamame beans, the spinach, the cooked rice, and the rice seasoning. Cook until the spinach is wilted, 3-4 minutes.
DINNER IS READY
Make a bed of the loaded rice, top with the Beef skewers, and sprinkle over the coriander. Well done, Chef!
LOADED RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
Beef
Pat the Beef strips dry with paper towel, then coat with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread the Onions and beef strips onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the beef skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside.
ALL TOGETHER
Return the pan to medium heat and lightly spray with cooking spray if necessary. Fry the Carrot until lightly charred but still crunchy, 5-6 minutes (shifting occasionally). Add the edamame beans, the spinach, the cooked rice, and the rice seasoning. Cook until the spinach is wilted, 3-4 minutes.
DINNER IS READY
Make a bed of the loaded rice, top with the Beef skewers, and sprinkle over the coriander. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Zingy Teriyaki Beef Skewers?
The preparation time for Zingy Teriyaki Beef Skewers with wild & brown rice is between 20 and 40 minutes.
What is the total time required to make Zingy Teriyaki Beef Skewers with wild & brown rice?
The total time required to make Zingy Teriyaki Beef Skewers with wild & brown rice is between 35 and 55 minutes.
How many servings does Zingy Teriyaki Beef Skewers provide?
4 servings
What are the main ingredients in Zingy Teriyaki Beef Skewers?
Beef, Beef Strips, Brown & Wild Rice, Carrot, Dried Chilli Flakes, Edamame Beans, Fresh Coriander, Green Leaves, Onion, Onions, Rice Seasoning, Wooden Skewers, Zingy Teriyaki
What is the nutritional information of Zingy Teriyaki Beef Skewers?
Calories: 482, Carbs: 56 grams, Fat: grams, Protein: 49.2 grams, Sugar: 14 grams, Salt: 1309 grams
How do I prepare Zingy Teriyaki Beef Skewers?
BEEF: Pat the beef strips dry with paper towel, then coat with the zingy teriyaki, chilli flakes (to taste), and seasoning. Set aside to marinate for 10-15 minutes. Thread the onion and beef strips onto the skewers until all are filled. Place a pan over a high heat and lightly spray with cooking spray. When hot, sear the beef skewers until browned, 3-4 minutes per side. In the final 30–60 seconds, deglaze the pan with any remaining zingy marinade. Remove from the pan and set aside. DINNER IS READY: Make a bed of the loaded rice, top with the beef skewers, and sprinkle over the coriander. Well done, Chef! ALL TOGETHER: Return the pan to medium heat and lightly spray with cooking spray if necessary. Fry the carrot until lightly charred but still crunchy, 3-4 minutes (shifting occasionally). Add the edamame beans, the spinach, the cooked rice, and the rice seasoning. Cook until the spinach is wilted, 2-3 minutes. LOADED RICE: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary).
What should be prepared from my kitchen to make Zingy Teriyaki Beef Skewers?
Beef, Beef Strips, Brown & Wild Rice, Carrot, Dried Chilli Flakes, Edamame Beans, Fresh Coriander, Green Leaves, Onion, Onions, Rice Seasoning, Wooden Skewers, Zingy Teriyaki
How many calories does Zingy Teriyaki Beef Skewers have?
482 calories
How much fat content does Zingy Teriyaki Beef Skewers have?
grams
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