Umami can be added to a dish with various ingredients and flavour combinations, and blistered tomatoes are one way to do it, Chef! These will share a plate with edamame bean-loaded jasmine rice, browned ostrich mince simmered in our special Asian UCOOK sauce, and earthy spinach.
Asian-style Ostrich Mince & Rice
Asian-style Ostrich Mince & Rice
with charred baby tomatoes & cashew nuts
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Baby Tomatoes
- Cashew Nuts
- Edamame Beans
- Free-range Ostrich Mince
- Green Leaves
- Jasmine Rice
- Ostrich
- Piquanté Peppers
- Spring Onion/s
- Spring Onions
- UCOOK Asian Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 8-10 minutes. Remove from the heat, mix in the edamame beans, and steam, 8-10 minutes. Fluff with a fork and cover.
CHARRED TOMATOES
Place a pan over high heat with a drizzle of oil. When hot, fry the tomato until charred, 1-2 minutes, shifting occasionally. Add the onion and fry until lightly golden, 1-2 minutes. Remove from the pan.
MINCE
Return the pan over high heat with a drizzle of oil, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 1-2 minutes (shifting occasionally). Mix in the Asian sauce, 50ml [100ml]|#7DA0D7 of water, and the charred baby tomatoes with the onion. Simmer until the sauce is warmed through and silky (stirring occasionally). Remove from the heat.
DINNER IS READY
Make a bed of the green leaves, and top it with the rice and the saucy mince. Sprinkle over the nuts and the piquanté peppers. Bon appétit, Chef!
Jasmine Rice - 75ml
Edamame Beans - 30g
Baby Tomatoes - 80g
Spring Onion/s - 1
Free-range Ostrich Mince - 150g
UCOOK Asian Sauce - 1 unit
Green Leaves - 20g
Cashew Nuts - 10g
Piquanté Peppers - 20g
RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 8-10 minutes. Remove from the heat, mix in the edamame beans, and steam, 8-10 minutes. Fluff with a fork and cover.
CHARRED TOMATOES
Place a pan over high heat with a drizzle of oil. When hot, fry the tomato until charred, 1-2 minutes, shifting occasionally. Add the onion and fry until lightly golden, 1-2 minutes. Remove from the pan.
MINCE
Return the pan over high heat with a drizzle of oil, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 1-2 minutes (shifting occasionally). Mix in the Asian sauce, 50ml [100ml]|#7DA0D7 of water, and the charred baby tomatoes with the onion. Simmer until the sauce is warmed through and silky (stirring occasionally). Remove from the heat.
DINNER IS READY
Make a bed of the green leaves, and top it with the rice and the saucy mince. Sprinkle over the nuts and the piquanté peppers. Bon appétit, Chef!
Jasmine Rice - 150ml
Edamame Beans - 60g
Baby Tomatoes - 160g
Spring Onion/s - 2
Free-range Ostrich Mince - 300g
UCOOK Asian Sauce - 2 units
Green Leaves - 40g
Cashew Nuts - 20g
Piquanté Peppers - 40g
RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 8-10 minutes. Remove from the heat, mix in the edamame beans, and steam, 8-10 minutes. Fluff with a fork and cover.
CHARRED TOMATOES
Place a pan over high heat with a drizzle of oil. When hot, fry the tomato until charred, 2-3 minutes, shifting occasionally. Add the onion and fry until lightly golden, 1-2 minutes. Remove from the pan.
MINCE
Return the pan over high heat with a drizzle of oil, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 2-3 minutes (shifting occasionally). Mix in the Asian sauce, 150ml [300ml]|#7DA0D7 of water, and the charred baby tomatoes with the onion. Simmer until the sauce is warmed through and silky (stirring occasionally). Remove from the heat.
DINNER IS READY
Make a bed of the green leaves, and top it with the rice and the saucy mince. Sprinkle over the nuts and the piquanté peppers. Bon appétit, Chef!
Jasmine Rice - 225ml
Edamame Beans - 90g
Baby Tomatoes - 240g
Spring Onions - 3
Free-range Ostrich Mince - 450g
UCOOK Asian Sauce - 3 units
Green Leaves - 60g
Cashew Nuts - 30g
Piquanté Peppers - 60g
RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 8-10 minutes. Remove from the heat, mix in the edamame beans, and steam, 8-10 minutes. Fluff with a fork and cover.
CHARRED TOMATOES
Place a pan over high heat with a drizzle of oil. When hot, fry the tomato until charred, 2-3 minutes, shifting occasionally. Add the onion and fry until lightly golden, 1-2 minutes. Remove from the pan.
MINCE
Return the pan over high heat with a drizzle of oil, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 2-3 minutes (shifting occasionally). Mix in the Asian sauce, 150ml [300ml]|#7DA0D7 of water, and the charred baby tomatoes with the onion. Simmer until the sauce is warmed through and silky (stirring occasionally). Remove from the heat.
DINNER IS READY
Make a bed of the green leaves, and top it with the rice and the saucy mince. Sprinkle over the nut, and the piquanté peppers. Bon appétit, Chef!
Jasmine Rice - 300ml
Edamame Beans - 120g
Baby Tomatoes - 320g
Spring Onions - 4
Free-range Ostrich Mince - 600g
UCOOK Asian Sauce - 4 units
Green Leaves - 80g
Cashew Nuts - 40g
Piquanté Peppers - 80g
Frequently Asked Questions
What is the preparation time for Asian-style Ostrich Mince & Rice?
The preparation time for Asian-style Ostrich Mince & Rice with charred baby tomatoes & cashew nuts is between 20 and 25 minutes.
What is the total time required to make Asian-style Ostrich Mince & Rice with charred baby tomatoes & cashew nuts?
The total time required to make Asian-style Ostrich Mince & Rice with charred baby tomatoes & cashew nuts is between 20 and 25 minutes.
How many servings does Asian-style Ostrich Mince & Rice provide?
4 servings
What are the main ingredients in Asian-style Ostrich Mince & Rice?
Baby Tomatoes, Cashew Nuts, Edamame Beans, Free-range Ostrich Mince, Green Leaves, Jasmine Rice, Ostrich, Piquanté Peppers, Spring Onion/s, Spring Onions, UCOOK Asian Sauce
What is the nutritional information of Asian-style Ostrich Mince & Rice?
Calories: 731, Carbs: 76 grams, Fat: grams, Protein: 42 grams, Sugar: 12.8 grams, Salt: 1086 grams
How do I prepare Asian-style Ostrich Mince & Rice?
CHARRED TOMATOES: Place a pan over high heat with a drizzle of oil. When hot, fry the tomato until charred, 1-2 minutes, shifting occasionally. Add the onion and fry until lightly golden, 1-2 minutes. Remove from the pan. RICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 8-10 minutes. Remove from the heat, mix in the edamame beans, and steam, 8-10 minutes. Fluff with a fork and cover. DINNER IS READY: Make a bed of the green leaves, and top it with the rice and the saucy mince. Sprinkle over the nuts and the piquanté peppers. Bon appétit, Chef! MINCE: Return the pan over high heat with a drizzle of oil, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 1-2 minutes (shifting occasionally). Mix in the Asian sauce, 50ml [100ml]|#7DA0D7 of water, and the charred baby tomatoes with the onion. Simmer until the sauce is warmed through and silky (stirring occasionally). Remove from the heat.
What should be prepared from my kitchen to make Asian-style Ostrich Mince & Rice?
Baby Tomatoes, Cashew Nuts, Edamame Beans, Free-range Ostrich Mince, Green Leaves, Jasmine Rice, Ostrich, Piquanté Peppers, Spring Onion/s, Spring Onions, UCOOK Asian Sauce
How many calories does Asian-style Ostrich Mince & Rice have?
731 calories
How much fat content does Asian-style Ostrich Mince & Rice have?
grams
Woolies Products in this dish
