A so-fish-ticated plate of food, featuring pan-fried hake in a NOMU Cajun Rub-infused butter dolloped with a creamy mayo dotted with delicate dill. Sided with a roasted carrot, pickled onion, cucumber half-moons, & crispy greens salad.
Spicy Hake Salad
Spicy Hake Salad
with pickled onions & cucumber
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Carrot
- Creamy Mayo
- Cucumber
- Fish
- Fresh Dill
- Green Leaves
- Line-caught Hake Fillet/s
- Line-caught Hake Fillets
- NOMU Cajun Rub
- Pickled Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Butter
- Paper Towel
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
DILL-ICIOUS MAYO
To a bowl, add the creamy mayo, and ½ the dill. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the green leaves, the onion, the Cucumber, and the roasted carrot. Season and set aside.
YUMMY HAKE
Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried hake. Side with the roasted Carrot salad. Drizzle with the dill mayo, and garnish with the remaining dill.
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
DILL-ICIOUS MAYO
To a bowl, add the creamy mayo, and ½ the dill. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the leaves, the onion, the Cucumber, and the roasted carrot. Season and set aside.
YUMMY HAKE
Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried hake. Side with the roasted Carrot salad. Drizzle with the dill mayo, and garnish with the remaining dill.
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
DILL-ICIOUS MAYO
To a bowl, add the creamy mayo, and ½ the dill. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the green leaves, the onion, the Cucumber, and the roasted carrot. Season and set aside.
YUMMY HAKE
Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried hake. Side with the roasted Carrot salad. Drizzle with the dill mayo, and garnish with the remaining dill.
ROASTED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
DILL-ICIOUS MAYO
To a bowl, add the creamy mayo, and ½ the dill. Loosen with water in 5ml increments until drizzling consistency, season and set aside.
SIDE SALAD
In a salad bowl, combine the leaves, the onion, the Cucumber, and the roasted carrot. Season and set aside.
YUMMY HAKE
Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season.
SO SATISFYING
Plate up the fried hake. Side with the roasted Carrot salad. Drizzle with the dill mayo, and garnish with the remaining dill.
Frequently Asked Questions
What is the preparation time for Spicy Hake Salad?
The preparation time for Spicy Hake Salad with pickled onions & cucumber is between 25 and 45 minutes.
What is the total time required to make Spicy Hake Salad with pickled onions & cucumber?
The total time required to make Spicy Hake Salad with pickled onions & cucumber is between 40 and 60 minutes.
How many servings does Spicy Hake Salad provide?
4 servings
What are the main ingredients in Spicy Hake Salad?
Carrot, Creamy Mayo, Cucumber, Fish, Fresh Dill, Green Leaves, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Cajun Rub, Pickled Onions
What is the nutritional information of Spicy Hake Salad?
Calories: 379, Carbs: 34 grams, Fat: grams, Protein: 27.9 grams, Sugar: 17 grams, Salt: 799 grams
How do I prepare Spicy Hake Salad?
SO SATISFYING: Plate up the fried hake. Side with the roasted carrot salad. Drizzle with the dill mayo, and garnish with the remaining dill. YUMMY HAKE: Place a pan over medium heat with a drizzle of oil. Pat the hake dry with paper towel. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry the other side until cooked through, 3-4 minutes. In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and season. SIDE SALAD: In a salad bowl, combine the leaves, the onion, the cucumber, and the roasted carrot. Season and set aside. DILL-ICIOUS MAYO: To a bowl, add the creamy mayo, and ½ the dill. Loosen with water in 5ml increments until drizzling consistency, season and set aside. ROASTED CARROT: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Spicy Hake Salad?
Carrot, Creamy Mayo, Cucumber, Fish, Fresh Dill, Green Leaves, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Cajun Rub, Pickled Onions
How many calories does Spicy Hake Salad have?
379 calories
How much fat content does Spicy Hake Salad have?
grams
Woolies Products in this dish
