The best part about this irresistible meal, Chef? You don’t have to resist it! Dig into harissa-infused beef mince, spread over oven-roasted sweet potato. Sided with an extra creamy feta & cottage cheese mix, pickled onion, cooling cucumber and a quick, homemade lemon honey drizzle. Finish with chilli flakes.
Sweet Potato & Avo Beef Buddah Bowl
Sweet Potato & Avo Beef Buddah Bowl
with Pesto Princess Harissa Paste
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Avocado
- Avocados
- Beef
- Beef Mince
- Cucumber
- Danish-style Feta
- Dried Chilli Flakes
- Honey
- Lemon Juice
- Low Fat Cottage Cheese
- Pesto Princess Harissa Paste
- Pickled Onions
- Sweet Potato Chunks
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 1-2 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 2-3 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef!
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 1-2 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 2-3 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef!
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 2-3 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 4-5 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef!
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 2-3 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 4-5 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Sweet Potato & Avo Beef Buddah Bowl?
The preparation time for Sweet Potato & Avo Beef Buddah Bowl with Pesto Princess Harissa Paste is between 15 and 20 minutes.
What is the total time required to make Sweet Potato & Avo Beef Buddah Bowl with Pesto Princess Harissa Paste?
The total time required to make Sweet Potato & Avo Beef Buddah Bowl with Pesto Princess Harissa Paste is between 20 and 25 minutes.
How many servings does Sweet Potato & Avo Beef Buddah Bowl provide?
4 servings
What are the main ingredients in Sweet Potato & Avo Beef Buddah Bowl?
Avocado, Avocados, Beef, Beef Mince, Cucumber, Danish-style Feta, Dried Chilli Flakes, Honey, Lemon Juice, Low Fat Cottage Cheese, Pesto Princess Harissa Paste, Pickled Onions, Sweet Potato Chunks
What is the nutritional information of Sweet Potato & Avo Beef Buddah Bowl?
Calories: 1121, Carbs: 81 grams, Fat: grams, Protein: 40.7 grams, Sugar: 40.1 grams, Salt: 1019 grams
How do I prepare Sweet Potato & Avo Beef Buddah Bowl?
DINNER IS READY: Dish up the sweet potato and serve with the harissa mince, avocado, mixed cottage cheese, pickled onion, cucumber, and a drizzle of lemony honey. Sprinkle with chili flakes (to taste), buddha bowl style. Well done, Chef! SOME PREP: In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the honey and lemon juice. Simmer until slightly silky and bubbling, 2-3 minutes. Remove from the pan. MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 1-2 minutes. Remove from the pan and season. ROAST: Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Sweet Potato & Avo Beef Buddah Bowl?
Avocado, Avocados, Beef, Beef Mince, Cucumber, Danish-style Feta, Dried Chilli Flakes, Honey, Lemon Juice, Low Fat Cottage Cheese, Pesto Princess Harissa Paste, Pickled Onions, Sweet Potato Chunks
How many calories does Sweet Potato & Avo Beef Buddah Bowl have?
1121 calories
How much fat content does Sweet Potato & Avo Beef Buddah Bowl have?
grams
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