Walnut, Butter Bean & Dill Salad

You can proudly unveil this lunch at work, Chef! Fluffy couscous is dotted with fresh greens, rich butter beans, cucumber half-moons, & sweet piquanté peppers. Finished with dollops of dill yoghurt and crunchy walnuts.

Walnut, Butter Bean & Dill Salad

with piquanté peppers

Hands on Time: 5 - 8 minutes

Overall Time: 10 - 15 minutes

Ingredients:

From your kitchen:

  • Seasoning (salt & pepper)
  • Water
Photo of Walnut, Butter Bean & Dill Salad
  1. DILL YOGHURT

    In a bowl, combine the yoghurt, ½ the dill, and seasoning.

  2. LOADED CRUNCHY LUNCH

    In a separate bowl, combine the beans, the salad leaves, the Cucumber, and the peppers and the Croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts.

  • Low Fat Plain Yoghurt - 50ml

  • Fresh Dill - 3g

  • Butter Beans - 120g

  • Salad Leaves - 40g

  • Cucumber - 100g

  • Piquanté Peppers - 20g

  • Croutons - 30g

  • Walnuts - 20g

  1. DILL YOGHURT

    In a bowl, combine the yoghurt, ½ the dill, and seasoning.

  2. LOADED CRUNCHY LUNCH

    In a separate bowl, combine the beans, the salad leaves, the Cucumber, and the peppers and the Croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts.

  • Low Fat Plain Yoghurt - 100ml

  • Fresh Dill - 5g

  • Butter Beans - 240g

  • Salad Leaves - 80g

  • Cucumber - 200g

  • Piquanté Peppers - 40g

  • Croutons - 60g

  • Walnuts - 40g

  1. DILL YOGHURT

    In a bowl, combine the yoghurt, ½ the dill, and seasoning.

  2. LOADED CRUNCHY LUNCH

    In a separate bowl, combine the beans, the salad leaves, the Cucumber, and the peppers and the Croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts.

  • Low Fat Plain Yoghurt - 150ml

  • Fresh Dill - 8g

  • Butter Beans - 360g

  • Salad Leaves - 120g

  • Cucumber - 300g

  • Piquanté Peppers - 60g

  • Croutons - 90g

  • Walnuts - 60g

  1. DILL YOGHURT

    In a bowl, combine the yoghurt, ½ the dill, and seasoning.

  2. LOADED CRUNCHY LUNCH

    In a separate bowl, combine the beans, the salad leaves, the Cucumber, and the peppers and the Croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts.

  • Low Fat Plain Yoghurt - 200ml

  • Fresh Dill - 10g

  • Butter Beans - 480g

  • Salad Leaves - 160g

  • Cucumber - 400g

  • Piquanté Peppers - 80g

  • Croutons - 120g

  • Walnuts - 80g

Frequently Asked Questions

What is the preparation time for Walnut, Butter Bean & Dill Salad?

The preparation time for Walnut, Butter Bean & Dill Salad with piquanté peppers is between 5 and 8 minutes.

What is the total time required to make Walnut, Butter Bean & Dill Salad with piquanté peppers?

The total time required to make Walnut, Butter Bean & Dill Salad with piquanté peppers is between 10 and 15 minutes.

How many servings does Walnut, Butter Bean & Dill Salad provide?

4 servings

What are the main ingredients in Walnut, Butter Bean & Dill Salad?

Butter Beans, Croutons, Cucumber, Fresh Dill, Low Fat Plain Yoghurt, Piquanté Peppers, Salad Leaves, Walnuts

What is the nutritional information of Walnut, Butter Bean & Dill Salad?

Calories: 433, Carbs: 54 grams, Fat: grams, Protein: 16.5 grams, Sugar: 7.1 grams, Salt: 721 grams

How do I prepare Walnut, Butter Bean & Dill Salad?

LOADED CRUNCHY LUNCH: In a separate bowl, combine the beans, the salad leaves, the cucumber, and the peppers and the croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts. DILL YOGHURT: In a bowl, combine the yoghurt, ½ the dill, and seasoning.

What should be prepared from my kitchen to make Walnut, Butter Bean & Dill Salad?

Butter Beans, Croutons, Cucumber, Fresh Dill, Low Fat Plain Yoghurt, Piquanté Peppers, Salad Leaves, Walnuts

How many calories does Walnut, Butter Bean & Dill Salad have?

433 calories

How much fat content does Walnut, Butter Bean & Dill Salad have?

grams

Woolies Products in this dish

Photo of Fresh Dill 20 g

Fresh Dill 20 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of Snacking Cucumbers 180 g

Snacking Cucumbers 180 G

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

Photo of Butter Beans in Brine 400 g

Butter Beans In Brine 400 G

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