Different tastes and textures bring variety to a plate, but have you ever considered how temperature comes into play? We show you how to apply this handy culinary trick with a loaded salad, featuring warm oven-roasted sweet potato, sharp radish, plump peas, bell pepper & crisp greens coated in a homemade dijon dressing. Served with browned beef strips.
Pea & Bell Pepper Beef Crunch
Pea & Bell Pepper Beef Crunch
with roasted sweet potato
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Beef
- Beef Strips
- Bell Pepper
- Bell Peppers
- NOMU Spanish Rub
- Peas
- Radish
- Salad Dressing
- Salad Leaves
- Sweet Potato Chunks
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
- Paper Towel
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PLUMP Peas
Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the salad leaves, the Radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALMOST THERE
When the sweet potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato and bell pepper salad and top with the browned Beef.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PLUMP Peas
Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the salad leaves, the Radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALMOST THERE
When the sweet potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato and bell pepper salad and top with the browned Beef.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PLUMP Peas
Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the salad leaves, the Radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALMOST THERE
When the sweet potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato and bell pepper salad and top with the browned Beef.
SWEET ON SWEET POTATOES
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PLUMP Peas
Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the salad leaves, the Radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALMOST THERE
When the sweet potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato and bell pepper salad and top with the browned Beef.
Frequently Asked Questions
What is the preparation time for Pea & Bell Pepper Beef Crunch?
The preparation time for Pea & Bell Pepper Beef Crunch with roasted sweet potato is between 25 and 45 minutes.
What is the total time required to make Pea & Bell Pepper Beef Crunch with roasted sweet potato?
The total time required to make Pea & Bell Pepper Beef Crunch with roasted sweet potato is between 40 and 60 minutes.
How many servings does Pea & Bell Pepper Beef Crunch provide?
4 servings
What are the main ingredients in Pea & Bell Pepper Beef Crunch?
Beef, Beef Strips, Bell Pepper, Bell Peppers, NOMU Spanish Rub, Peas, Radish, Salad Dressing, Salad Leaves, Sweet Potato Chunks
What is the nutritional information of Pea & Bell Pepper Beef Crunch?
Calories: 488, Carbs: 50 grams, Fat: grams, Protein: 42.6 grams, Sugar: 19 grams, Salt: 602.9 grams
How do I prepare Pea & Bell Pepper Beef Crunch?
TIME TO NOSH: Plate up the loaded sweet potato and bell pepper salad and top with the browned beef. ALMOST THERE: When the sweet potato is done, toss through the dressed salad. BROWN THE BEEF STRIPS: Place a pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. RADISH & PEPPER SALAD: To a salad bowl, add the salad leaves, the radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside. PLUMP PEAS: Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. SWEET ON SWEET POTATOES: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Pea & Bell Pepper Beef Crunch?
Beef, Beef Strips, Bell Pepper, Bell Peppers, NOMU Spanish Rub, Peas, Radish, Salad Dressing, Salad Leaves, Sweet Potato Chunks
How many calories does Pea & Bell Pepper Beef Crunch have?
488 calories
How much fat content does Pea & Bell Pepper Beef Crunch have?
grams
Woolies Products in this dish
