Created by the ancient Greeks, souvlaki has stood the test of time. You will understand why when you take a bite of the earthy oven-roasted beetroot & aubergine, served with NOMU Moroccan Rub-spiced ostrich, a creamy serving of hummus, and a baby tomato, onion & olive salad.
Souvlaki-style Ostrich
Souvlaki-style Ostrich
with roasted beetroot & aubergine
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Aubergine
- Beetroot
- Free-range Ostrich Chunks
- Fresh Parsley
- Hummus
- NOMU Moroccan Rub
- Ostrich
- Pickled Onions
- Pitted Kalamata Olives
- Tomato/es
- Tomatoes
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
- Paper Towel
ROAST
Preheat the oven to 200°C. Spread the Beetroot, and the Aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the tomato, the onion (to taste), ½ the parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot and Aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, and the Aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the tomato, the onion (to taste), ½ the parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot and Aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, and the Aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the tomato, the onion (to taste), ½ the parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat lightly and add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot and Aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, and the Aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the tomato, the onion (to taste), ½ the parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat lightly and add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot and Aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef!
Frequently Asked Questions
What is the preparation time for Souvlaki-style Ostrich?
The preparation time for Souvlaki-style Ostrich with roasted beetroot & aubergine is between 25 and 40 minutes.
What is the total time required to make Souvlaki-style Ostrich with roasted beetroot & aubergine?
The total time required to make Souvlaki-style Ostrich with roasted beetroot & aubergine is between 40 and 55 minutes.
How many servings does Souvlaki-style Ostrich provide?
4 servings
What are the main ingredients in Souvlaki-style Ostrich?
Aubergine, Beetroot, Free-range Ostrich Chunks, Fresh Parsley, Hummus, NOMU Moroccan Rub, Ostrich, Pickled Onions, Pitted Kalamata Olives, Tomato/es, Tomatoes
What is the nutritional information of Souvlaki-style Ostrich?
Calories: 492, Carbs: 34 grams, Fat: grams, Protein: 38 grams, Sugar: 16 grams, Salt: 1119.7 grams
How do I prepare Souvlaki-style Ostrich?
A TRIP TO GREECE: Plate up the roasted beetroot and aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef! NOMU-SPICED OSTRICH: Place a pan over medium-high heat and lightly add cooking spray. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season. SIMPLE SALSA: In a bowl, combine the olives, the tomato, the onion (to taste), ½ the parsley and seasoning. ROAST: Preheat the oven to 200°C. Spread the beetroot, and the aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Souvlaki-style Ostrich?
Aubergine, Beetroot, Free-range Ostrich Chunks, Fresh Parsley, Hummus, NOMU Moroccan Rub, Ostrich, Pickled Onions, Pitted Kalamata Olives, Tomato/es, Tomatoes
How many calories does Souvlaki-style Ostrich have?
492 calories
How much fat content does Souvlaki-style Ostrich have?
grams
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